What is the key to success in training? "Endurance, perseverance" - you say, and you will be right, but only partially. Before you go to training, you should choose the appropriate clothes and shoes in which you will be comfortable working out. In addition to convenience, properly selected fitness shoes will ensure the preservation of health, reduce pressure on the musculoskeletal system.
Despite the fact that today the choice of sports shoes in stores is huge, finding fitness sneakers that are right for you is not so simple. On how to choose them correctly, we will tell you right now.
First of all, choose the shoes that match your gender. Women's sneakers differ from men's sneakers not only in color and style, but also in shape. Buy shoes for the gym exclusively in specialized stores that have a guarantee of product quality. Before you buy shoes, do a test for its “flexibility” - bend the sneaker and follow the fold line, which should recede a third from the toe, this is where the natural fold line of the human foot is located.
Particular attention when choosing should be given to the material. Fitness sneakers should be made of natural materials, as the leg should breathe during training. Make a special emphasis on the choice of soles. Best if it is layered. When choosing a sole, consider what kind of sport you need shoes for. Fitness sneakers should be durable and light. You will find the largest selection of such shoes with the Nike brand. Pay attention to cushioning pillows at the heel and toe. Usually fitness sneakers are labeled “fitness” and guarantee safety and comfort when training.
Speaking about the design of shoes and which sneakers are better, it is worth noting that the beauty of shoes is not a decisive factor when choosing it. Please note that it is better to choose sneakers with lacing, rather than Velcro. Fitness shoes should fix the ankle well to prevent injury. The weight of the shoe should also not be large, this indicates its high quality.
If you choose sneakers for the gym, keep in mind that the legs should not sweat and tire in them. You can find good shoes at Adidas, Nike, Reebok, Puma, etc.
If you play sports professionally and choose sneakers for playing soccer, basketball, tennis, volleyball, etc., then in this case, you should pay attention to the features of each sport separately. Universal shoes will not work for you, since the load falls on various muscle groups and ligaments. As a rule, the sneakers of volleyball players, basketball players, tennis players are equipped with additional cushioning cushions that allow athletes to jump more actively and not injure their legs. The pattern on the sole is made in the shape of a herringbone in order to prevent slipping on the parquet. Insurance for the athlete is also provided by shoe height, lacing and various special inserts.
Sneakers for football players are different from the shoes of other athletes. The sole of their boots should be studded to ensure easy running on the grass. Also on the sole of the boots should be lines that give the shoe a comfortable shape and prevent the sliding of a soccer ball.
Regardless of the purpose for which you choose sports shoes, you should adhere to simple tips and not save on your health. Choose sneakers exclusively in specialized stores where qualified sales consultants can help you. Lost in the choice, do not focus on the beauty of the shoe, focus on its functionality and convenience, and only in this case, training will be beneficial and enjoyable.