Cooking is rarely without roasting. However, we all want to feed the family not only a tasty, but also a healthy dish. Stewed and boiled foods are certainly better, but in terms of taste they are often inferior to counterparts with a crispy crust. However, there are subtleties that will help correct this defect. They will save the middle ground, making the dishes appetizing and tasty, but at the same time tender and healthy. And the chosen oil plays a big role in this. After all, it is on it that the culinary delicacy will be prepared.
Today we want to find out what is the boiling point of vegetable oil. Based on the obtained indicators, we will try to find the most suitable option for a particular dish.
Terminology
What can be considered vegetable oil? It is a product of non-animal origin, which is obtained from suitable crops. It can be sunflower, cotton, flax, olives or other oil-bearing specimens of flora. In our country, the first plant has received priority today. Therefore, in the kitchen of every housewife there is oil from its seeds. In principle, any such product can be whole or refined. This is an important point, since the boiling point of vegetable oil depends on the presence or absence of impurities.
Salad dressing
Today the consumer has already been confused, alternately telling about the benefits, then about the harm of refined oil. Therefore, let's dwell on this moment. Whole oil, which is obtained by cold pressing raw materials, is a real storehouse of vitamins and other useful substances. This is a mixture of vegetable fat with natural impurities. Unrefined oil is necessary and important for our body. However, it just has a specific taste and smell. The boiling point of vegetable oil, not subjected to the cleaning process, is low. It depends on the type of product. But even sunflower does not like overheating. Bringing it to 107 degrees, you already get the process of burning and the formation of carcinogens. Therefore, it is better to use it in cold form.
Frying oil
In this case, the boiling point of the vegetable oil must be taken into account. Today we want to consider the main options that can be used in your kitchen. But let's start with the most popular example, sunflower oil. As already mentioned, the crude can not be heated above 100 degrees. Refined is more stable, since all impurities are removed from it. This is pure fat, in which there is nothing useful. However, due to this, it can withstand temperatures up to 232 degrees. That is ideal for frying and baking.
Smoke point
This term can be found in the literature for cooks quite often. What does he mean? The boiling point of vegetable oil is the point of smoke. That is, starting from this point it will burn and form toxic substances, including carcinogens. The product must not be heated to this temperature. Therefore, it is important to stock up with a special thermometer for oil and regularly check indicators. Usually we set the maximum possible heating so that the dish cooks faster. However, you will quickly realize that by significantly reducing the degrees, you will not lose in time at all, but you will get a safer version of the cooked food.
Corn oil
Since we already talked about sunflower, let's look at other options that are also often found in stores. Today, we are most interested in the boiling point of vegetable oil. The features of each of these products will allow us to understand for what purposes they are best used. So, corn oil has a beautiful color and a pleasant smell. It is used for making dough and bakery products. Furthermore, the high boiling point makes it suitable for frying. For purified it is 232 degrees, and unrefined will start to burn already at 160.
Rapeseed oil
Another popular guest in our kitchen. It has a high content of Omega-7, 9 and 6 fatty acids. However, can it be used for frying? The answer is easy to get if you know what boiling point of vegetable oil (refined) is acceptable. The indicator is quite high: about 224. For crude oil - no more than 100 degrees. However, due to the peculiar taste, it is not used as often as everyone else. The presence of antioxidants and vitamin E makes it a unique product for all family members.
This group includes grape seed oil and safflower. They are famous for their high content of linoleic acid, are sources of vitamins and antioxidants. The boiling point is about 240 degrees, although they are almost never used for frying.
Olive oil
A unique product for dressing salads, making sandwiches and snacks. The boiling point of olive oil allows it to be used for frying. It turns out luxurious pastries with unique taste. Refined oil has a high boiling point of 242 degrees. It can easily be identified by the Light label. This is the best option for making pizza, frying meat and vegetables.
If you want to preserve all the properties of this product, then you should buy oil marked Virgin. It contains vitamins E, K, A and E, as well as fatty acids. This is an excellent tool for the prevention of cardiovascular diseases, improve digestion and detoxification of the body. It boils at a temperature of 160 degrees. But in order to preserve all the constituent components, it is best to use it for preparing snacks.
Soybean oil
Get it from soybeans. In the global production of vegetable oils, it occupies a major place. The product is consumed and goes to the manufacture of margarine. It must be added to food only in a refined form. Its boiling point is high - 257 degrees, so it is widely used for deep fat. Of all vegetable oils, it has the highest biological activity and is absorbed by the body by 98%. The composition contains fatty acids and lecithin.
Coconut oil
And we continue to talk about what is the boiling point of vegetable oil. Coconut today is confidently winning the love of consumers. It is inexpensive, well stored, and also gives the dishes a delicious taste. It is most often used for baking, as well as the production of popcorn. The product has a soft, sweet taste with characteristic notes. The average boiling point is about 140 degrees, so it is better not to use it for deep-frying.
Oriental notes - rice oil
For fans of a healthy lifestyle, this is a new trend that deserves special attention. Oil is not particularly popular. Today it is rather a tribute to fashion. It is very rich in vitamin E and antioxidants. This helps in the fight against free radicals and slows down the aging process. Boiling point - about 255 degrees. It is widely used for the preparation of deep-fried vegetables.
Aromatic oils
The most famous representatives of this family are pistachio and peanut oils. All of them contain many vitamins. They have a very low boiling point, so they are not exposed to heat. Add to dishes only to give it a special touch. Vegetable oils should be in every kitchen. With their help, you can cook many healthy dishes. Today we reviewed the boiling point of the most popular vegetable oils. Now you can choose those that better meet your goals.