Student's daily routine: point by point

Studentship is a wonderful time in the life of every young man. She is full of pleasant experiences, but still the student’s life is not easy. Constant workload while studying can negatively affect the health status of young people. That is why the student must comply with the student’s special daily routine. By the way, this will help him in the future to be more organized in his work.

Correct daily routine

The correct daily routine for the student is extremely important. The student should develop a specific schedule and follow it constantly. It is proved that by performing at least a few points from this schedule, a person can become organized and assembled.

It is worth noting that you need to draw up a daily schedule with special care and take into account all classes, as well as additional loads. Many students make mistakes in planning and plan mental work for the evening. It is at this time that the perception of information is distorted.

Also, when drawing up a schedule, it is worth based on the active work of the heart muscle. It is best to rest twice a day: at 13.00 and at 21.00. It is during these two periods that the cardiac system is especially relaxed.

There are other biorhythms of the human body, which also need to be taken into account. Only by properly planning the daily routine, you can achieve the most productive activities and great success in learning.

Student Day Schedule

The student should draw up a daily schedule , depending on which shift the classes take in the university. Below is the daily routine for the student by points.

For those students who study in the second shift, the daily routine should be different.

It is seen that the approximate daily routine of the student may vary from his studies. In general, visiting the institute and self-study are the main tasks for the student. Other activities are just for a change.

Brain planning

Some experts say that a student’s daily schedule for the week will help him study better and even find time to work part-time. However, the student should not seek to earn extra money. It is much more important to devote all your free time to mental work. By the way, his planning is also a very important stage in drawing up a daily schedule.

All mental activity is divided into three types:

• Easy mental work (reading books, talking). This type of activity is not necessary to plan, as it does not really burden a person and does not greatly affect his health.
• Operational thinking (re-solving problems, studying easy material, translating texts from a foreign language). On the day, operational thinking should be given no more than two hours.
• Mental work with high efficiency (the study of new complex material). Such information should be delivered to the student in small portions and intermittently.

How to make studying at a university more effective

To achieve certain successes in studies, there must be a student’s daily routine. A sample of it was given above. However, there are a few more secrets on how to make a student’s mental activity more effective.

Academician Vvedensky identified several points that every student must follow:

1. It is important to gradually enter mental activity.
2. Choose the right pace for yourself.
3. Mental activity should be organized, and the study of the material should be gradual.
4. Be sure to alternate work and rest.

Diet value

In order to make learning easy, the young body needs to eat right. The dependence of mental activity on the diet has been proven by scientists for a long time. By the way, the student’s daily routine will also be incomplete if it does not indicate a three-time meal.

So, of course, it is important to control the balance between proteins, fats and carbohydrates, but nevertheless, the main source of energy for learning is precisely carbohydrate-containing products. Confectionery is considered the record holder for carbohydrate content, but nutritionists are not advised to abuse sweets. They are perfectly replaced by various cereals, potatoes and fruits.

A student must eat food with a total calorie content of not more than 3,000 kcal per day, taking into account mental stress. The total calorie content of the daily diet for students should not exceed 2,600 kcal.

Vitamins for study

In addition to proper nutrition, which is included in the student’s daily routine, it is also important to monitor the use of vitamins. It is proved that without them, the student will not perceive new information well, experience lethargy and weakness, and also feel especially bad during the off-season.

C, PP, and B vitamins are recognized as the most important vitamins for study. For example, daily consumption of ascorbic acid in food will help a student recover faster after mental and physical activity. Vitamins of group B and PP (or nicotinic acid) help normalize metabolic processes, and in addition, positively affect the central nervous system. It will be easier for a person to bear emotional stress.

Students habits

When a student asks how to draw up a student’s daily routine, he needs to pay attention to his habits.

Modern youth mainly have two bad habits - alcohol abuse and smoking.

Smoking negatively affects the work of the heart muscle, and also increases blood pressure. If a student smokes often, then tachycardia and hypertension may gradually develop, and with this, the normal perception of information decreases. A person becomes physically weak.

Alcohol abuse also negatively affects mental activity. Under their action, the vessels in the brain contract and collapse. With frequent drinking of alcohol, normal brain function is compromised, which greatly interferes with the student’s activities.

Meaning of sleep

A correctly compiled student's daily routine must necessarily include a healthy and full sleep. It is proved that during a good rest at night, the brain gets rid of excess information, and the energy of the body is restored.

If a student does not sleep at least 6 hours a day, then he cannot avoid lethargy and fatigue. He will gradually cease to perceive new information, and the one that came to him in a day will be forgotten at night. Also, chronic lack of sleep can cause increased irritability, attacks of aggression. Sometimes in advanced cases, a person may experience hallucinations.

Doctors recommend sleeping only on the right god, slightly bending the legs at the knees. It is in this position that the muscles relax, and the tension that has accumulated over the school day is relieved . By the way, if a student had insomnia, then perhaps his day was too busy, and then he would need to adjust his daily or weekly schedule.

Movement is life

In modern life, a person practically does not move. In order for the body to function normally and muscles not to atrophy, you need to play sports.

The correct daily routine of the student without fail includes physical activity. Why is this necessary?

So, scientists have proved that skeletal muscle contraction occurs with active brain activity. As a result, by the end of classes, almost all muscles of a student are involuntarily tense. In order to relax them, you need to play sports or just actively move. After the next portion of physical activity, a person will immediately feel relief and relaxation.

It is important to remember that all loads should be moderate. Their number directly depends on the physical fitness of the person. Excessive strain, on the contrary, will negatively affect the state of human health.