Do you know how to walk in the bath? "What's so hard?" - you ask. He warmed himself, washed himself - and at the table with soft drinks. In fact, this is too simplistic view. Our Slav ancestors knew a lot about bathing art. Today we decided to collect all their experience so that you can use it. There are a huge number of nuances, non-observance of which leads to the fact that you do not heal your body, but, on the contrary, harm it. Therefore, if there are plans to pack up with a broom in the steam room, then first read our article and find out how to go to the bathhouse.
Preparation for the bath ritual
It can be called so. For the Slavs, the bathhouse was almost a holy place. Sick people were brought here to heal them, they washed a newborn child in the bathhouse so that he would grow up strong and healthy, they flooded the bathhouse and at the time of death, to wash him. Today we go to the steam room purely for pleasure, because every house has a shower and hot water, but the smell of a warm tree and oak broom cannot be replaced with anything else.
So, how to go to the bath? First of all, you can not eat enough before visiting the steam room. The last, light snack should take place no later than 1.5 hours before the event. Bring kvass, mineral water, stewed fruit or natural juice (such as birch) with you. But you should forget about alcohol on this day.
How often is it recommended to visit the bath
To maintain the purity of your body, a hot shower is enough. A bathhouse is a completely different one, a place of power. Russian bath has high hygiene and therapeutic value. However, too often you can not visit the steam room. It is not in vain that there is a generally accepted standard for walking on Saturdays. Once a week is the optimal frequency. Moreover, the meaning of such an event is much deeper than simply washing the body. Such regularity will help to harden the body and avoid many diseases in the future.
Primary ablution
Speaking about how to properly go to the bath, it is necessary first of all to emphasize the importance of preparing the body. That is, you do not need to go immediately to the steam room - first rinse under a hot shower. In this case, the water should be warm enough. The optimal mode is 38 degrees, this is enough to prepare the body for the upcoming test with high temperatures.
At this stage, the task is precisely to warm the skin, so leave soap and washcloth for later. The fact is that soap actively destroys the lipid layer, which is designed to protect our skin. Washing off this barrier, we leave the skin defenseless against the heat of a steam room, which will dry it to the state of parchment.
Cold head in a hot steam room
We continue to tell you how to walk and take a steam bath. It is very important to keep your head dry. That is, taking a shower, it is absolutely impossible to wet your hair. If you neglect this rule, you can easily get a heat stroke. In general, all avid bath attendants know that they need to wear a hat made of natural wool or cotton on their heads. By the way, it doesn’t hurt to moisten it in ice water and squeeze it out properly. This will protect your head even better and prevent an accident. Now you are ready to meet the hot climate of the Russian steam room. Do not expect to sit here for a long time. This is not only not necessary, but even harmful. For all the time spent in the bath, it is better to do from 5 to 10 visits to the steam room, and spend the rest of the time in the pool or in the relaxation room.
What do we take with us
A little more dwell on how to steam in a Russian bath and what to bring with you. It’s better to think about it beforehand so that you don’t forget anything in a hurry at the last moment. First of all, you will need a towel and a rug in the steam room, as well as a special hat. Do not forget slippers that will be easy to put on and take off. It is not superfluous to grab a comb and a hair dryer, soap, shampoo, shower gel, as well as clean clothes.
For women, the list is expanding even more due to cosmetics, which are exactly in the bathhouse that fully reveal their properties. These are masks and scrubs, peels. However, note that there are certain standards on how to walk in a public bath. In your personal, you can apply any cosmetics in a free sequence, but going into a public steam room with a mask on your face or scrub on your body is disrespect to others. You can apply them, but in front of the steam room, be sure to wash them off in the shower. But this does not apply to hair masks. Choose nutritional formulations, apply to strands and cover all with a shower cap. And on top, put on a special hat for the steam room.
Steamed skin is ideal for applying moisturizers and masks, anti-cellulite and firming agents. Therefore, also take them to the bathhouse. While the cream is absorbed, drink green tea, mineral water or juice. But coffee and alcohol is better not to drink.
Get used to the heat
Today we are talking about a classic steam room, where water pours onto the stove and smells dizzying of leaves from a broom. And in order to easily transfer the heat, you need to know how to walk in a Russian bath. In order for you to have the most pleasant experience, you need to make the first, adaptive approach. The optimum temperature in this case is +60 ° C, that is, the lower shelf of the steam room is suitable. Lie on it and get used to the conditions. The first run is usually designed for 3-10 minutes, so do not be too zealous. The broom for now only needs to be steamed, the most important thing is yet to come.
Second approach: go to the bathing procedures
After you have a good rest, it's time to enter the steam room on a new one. Now the period of stay there can be extended up to 10-15 minutes. During this time, you can not only sweat, but also try the healing power of a broom. To do this, it is best to go to the bath together. Do not forget: we take a steam bath in the bathhouse correctly. Soaring with a broom (we’ll tell you the rules now) is a procedure known to not many today. Moreover, the expression “whip with a broom” is completely inappropriate here. To make the procedure useful and enjoyable, you must first study this sacrament.
Broom massage
First of all, the plowing of the lying on the shelf is performed. Thus, the injection of hot air is achieved. Shaking massage continues. This is shaking the broom under the steam room ceiling and briefly pressing it to the feet, lower back and shoulder blades. Now you can move on to whipping, light blows to the skin. Be sure to alternate them with lingering strokes. An excellent type of massage is a compress. A hot broom is lowered onto the skin with a tight hold for 4-5 seconds. Do not forget that although this procedure is pleasant, you should not delay it too much. 5-7 minutes are enough, after which you need to lie down for another 2-5 minutes, having relaxed as much as possible, and only then you can get up and go to rest.
Bathing evening continues
It is not necessary to get home on this. Use the cosmetics that you took with you. Drink tea, relax, rinse in the shower - and you can go back to the steam room. Each subsequent visit may be longer. But each person is individual, watch your feelings and do not try to stay there too long. The maximum time in the steam room is 20 minutes.
Extreme temperature changes
Since today we are talking about how to steam in a bath for the health of the body, it is necessary to say about the favorite entertainment of the Russian people. This is diving into the hole, rubbing with snow, at worst you can pour yourself ice water from a gang. But! We must remember that this is a very big stress for the body, so if you have recently started going to the steam room, you should not test your strength. Start by swimming in the pool, the water in it is usually just cool. Gradually lower the temperature of the water used for contrasting procedures. Hardening is a process that is designed to benefit, so approach it wisely.
Bathhouse - an assistant in the fight for a beautiful figure
This question was probably asked by all women, so in the end we will consider how to properly go to a weight loss bath. How can a steam room contribute to weight loss? It turns out that it is very simple: under the influence of high temperatures there is a process of intense perspiration. The fluid goes away, and the body makes up for it by warming it from body fat and muscles. Thus, the process of splitting and removing fat through the pores is started. Of course, you will not lose much, besides a strong thirst will force you to drink a sufficiently large amount of water, which compensates for the loss. But the running process is very useful for the whole organism. To date, a program has proven itself, which includes a visit to a Russian steam room, then a cleansing peeling of the whole body and manual anti-cellulite massage. This procedure ends with a mud or algal wrap.
To summarize, I want to add that the Russian people have honored bathing traditions for centuries, which means that it is very useful for us to continue the traditions of our great-grandfathers and go to the steam room. At least a couple of times a month. The bath strengthens the body and eliminates numerous diseases, gives a second youth, raises the mood, acts on the skin in much the same way as expensive salon procedures. Therefore, if you are still in doubt about what to do on the weekend, heed the advice: go to the bathhouse!