Oatmeal is considered the most traditional breakfast dish. After all, it energizes for the whole day, gives vigor and causes a feeling of satiety. Not only in England they use it, almost all over the world it is in great demand. It contains a large number of useful vitamins and minerals that are so needed by the human body. In this article, we consider the calorie content of dry oatmeal.
Useful properties of oatmeal
This cereal is not only the most useful, but also one of the components of dietary dishes. You can cook it both in water and in milk. Oatmeal is made from oats, it can be considered a young culture.
To get flakes from oats, it is customary to grind them first, and only then flatten them. Then the resulting product is squeezed from the oil, everything that happened is subjected to heat treatment.
After all these procedures, oatmeal is fragrant and toasted. The difference between the grains themselves and the flakes is insignificant. It is customary to make oatmeal and bran from grains.
Porridge is useful not only for children, but also for adults. It contains a fairly large amount of vegetable protein, it is he who is of the greatest energy value.
Oatmeal can be considered an excellent absorbent, so it is so important to use it daily for people who live in huge industrial regions.
Calorie dry oatmeal
Regardless of whether porridge is cooked in milk or in water, it will still be very nutritious and tasty. All cereals have a lot of carbohydrates. The calorie content of dry oatmeal per 100 grams is approximately 345 kcal.
Dry porridge may differ from the prepared content of nutrients. The following are elements that change their percentage in the composition after preparation:
- Squirrels. In dry cereal their content is 15.3%, and in the form of cereal - 12.3%.
- Fats. In dry - 6%, in porridge - 6.11%.
- Carbohydrates. In dry - 78.8%, in cereal - 59.5%.
All cereals during cooking change their shape and increase in size. That is why energy value is changing, it is getting a little lower. Now let’s consider the dryness of oatmeal oatmeal, depending on the method of preparation.
On sale oatmeal can be found both instant and ordinary. But most often people prefer oatmeal quick brewing. This reduces cooking time. However, it becomes less useful, but more on that later.
Calorie oatmeal porridge
Calorie dry oatmeal is quite different from porridge, which was cooked on water. Thus, 100 grams of cooked cereal is 88 calories.
Some manufacturers have come up with quick-brewing oatmeal porridge, in which various dried fruits and berries are added. If you pour boiling water over such porridge, then eat it, your body will receive 350 Kcal. But if you follow your figure, then it is better to refuse such porridge.
Calorie dry oatmeal is also quite different from porridge, which is boiled in water. Her calories are slightly larger than those cooked on water. It is 105 Kcal per 100 grams of the finished product.
It is thanks to this porridge that your body is saturated with complex carbohydrates. They help process glucose. If you add various dried fruits to the porridge made with milk, then there will be much more useful substances in it. In season, the addition of berries, fruits, which contain a lot of useful things, is welcome.
Oatmeal for weight loss
The high calorie content of dry oatmeal can not affect the figure in any way, since during its processing it decreases several times.
Its peculiarity can be considered that it is quickly absorbed by the body, and complex carbohydrates help maintain the energy that was obtained from the porridge itself. If porridge is included in the daily diet, this will help normalize digestion, so that the whole process of losing weight will become much simpler and easier.
Oatmeal Storage
Of all the oat flakes that are on sale, the most useful are considered to be those that need to be cooked for about 15 minutes. In this case, industrial processing is minimized, which makes it possible to preserve as much as possible all useful properties.
If you buy oatmeal by weight or in transparent packaging, then you need to be able to evaluate it on some grounds. That is, all the flakes should be whole and there should be no sediment in the form of flour at the bottom.
It is recommended to store oatmeal in a glass container, if not, then at least in paper or cardboard. Usually, its shelf life is six months, so be sure to study the manufacturing time before buying.
Output
Oatmeal is one of the most healthy cereals that the human body needs to function properly.
This article addresses the issue of calorie content of cereal dry oatmeal per 100 grams. As it was established, it is quite large, but if you are not a raw-eater, and do not eat it dry, then by boiling the porridge, you can reduce the number of calories, which does not reduce its usefulness.