Wild rice is an incredibly useful and unique representative of wild grasses that inhabit shallow reservoirs of North America. The seeds of the plant, resembling ordinary rice, were discovered by the Indians several centuries ago and are widely used to date.
Every year, wild rice is gaining more and more popularity, gaining fans not only from among culinary specialists and nutritionists, but also from ordinary consumers of this valuable product. Cereal has unusual beautiful long seeds of black color, which are rich in trace elements, amino acids, minerals and even protein. The plant is a leader among cereals in the content of valuable substances. They are combined in grains in such a way that it is safe to call wild rice a balanced nutritious product.
This cereal in its original form grows only in its homeland; it is very difficult to artificially grow and cultivate it in other regions. It is for the waywardness that the plant got its name.
Even in ancient times, Indian tribes collected seeds of wild herbs growing in shallow water. And nowadays, every year at the end of August, harvesting of wild rice begins, which is revered for its healing, nutritional and beneficial properties.
Wild rice: good
The value of the plant is many times higher than ordinary polished rice , even brown or steamed. It turns out that 100 grams of wild grain contains about 15 grams of pure protein, which is an unusually high indicator, uncharacteristic of the main cereal crops. The composition of black wild rice includes 18 amino acids that are necessary for a full life of a person, also cereal contains a large amount of folic acid: a glass of grain is enough to provide the body with the daily norm of this substance.
In addition, wild rice has a standard set of vitamins and minerals. Potassium, phosphorus, magnesium, manganese, zinc, as well as the entire group of vitamins B are contained in the product. The plant contains practically no sodium, which provokes fluid retention and, accordingly, the formation of edema.
Wild rice is famous for its ability to restore energy and give strength. No wonder the Indians still give boiled food to the sick, and in ancient times, wounded relatives were also treated with rice . This is possible due to the high content of protein, vitamins and minerals in the grains. Regular eating this product has a beneficial effect on vision, improves it and helps to cope with increased eye fatigue.
Wild rice has a high cost, therefore, in its pure form it is practically not consumed, but mainly used as an additive to brown or steamed fellow. This mixture of valuable products is an excellent side dish for poultry, fish or vegetables.
Another feature of the product is its lengthy preparation, about 40 minutes. However, this drawback can be eliminated by pre-soaking the grains for several hours in cold water. After rice swelling, its cooking time is reduced, and the grains themselves become much softer and juicier.
Do not confuse wild and sea rice, reviews of which are also good. However, it is a completely different product, or rather - refers to mushrooms. And, like his tea counterpart, it is used to make a drink.
There are many recipes that include wild rice.
A delicious dish is wild rice with mushrooms. It is prepared by frying pre-cooked rice with finely chopped mushrooms and onions. Two glasses of rice will require 200 grams of mushrooms. The dish is healthy and nutritious.