Few women dare to openly talk about such a delicate problem as air from the vagina. Although it’s difficult to call it a problem. And the point here is not in the physical aspect, but in psychological discomfort. Well, imagine - a romantic dinner, growing into intimate communication, kisses, hugs, declarations of love, finally, sexual intimacy and here ... with the characteristic sound of an automatic burst, gases come out of the vagina! Yes, it also happens at the most inopportune moment. You are embarrassed, the partner too, and sometimes frankly frightened and confused, and after such an incident all the romance of the evening comes to naught.
So, why does the air come out of the vagina and can this be somehow avoided?
Firstly, do not be afraid for your health. This process, although not pleasant, is quite safe, and even more so - physiologically justified. This means that nature conceived this way - air leaves the vagina because it is not needed there. The vagina during wetting becomes wet and stretched, preparing to take the penis. After sexual intercourse, everything returns to its original position, intimate muscles narrow, which means that excess air is also pushed out. He gets there during intercourse. Especially if partners changed their poses or had sex in a knee-elbow pose. In this case, it enters the vagina from the "piston", the function of which is performed by the male penis.
It happens that the air from the vagina begins to come out with noise after, for example, the birth of a baby. In fact, he went out before, you just didn’t notice it, it was almost silent. But muscle tone changes and sometimes the air is not audible, and sometimes it happens loudly and distinctly.
You can try to translate this as a joke, you can not pay attention, but you can do wumbling. Vumbilding - there is nothing like training the intimate muscles. This will help not only overcome the female problem - loud air from the vagina, but also strengthen the muscles, maintain their elasticity and tone, improve intimate life (since learning to control the muscles, you will give more pleasure to the man). In general, get a lot of bonuses from such an intimate fitness. Try it, you won’t regret it!
So, the first exercise.
Abort this process during urination. That is, squeeze the muscles for a few seconds. Then continue again. You can do this not only during urination. Try to squeeze the vagina as tight as possible. Happened? Hold this compression for a few seconds. Please note that breathing should not go astray; ideally, it remains even and calm, that is, as usual.
Second exercise.
Alternately compress the muscles of the vagina and anus. This must be done quickly and rhythmically.
And one more exercise that will appeal not only to you, but also to your partner. Yes, you guessed correctly - it must be performed during intimacy. Try to squeeze the penis with the muscles of the vagina. Please note - the vagina, not the perineum. Control this process. Now that you have the compression, imagine that your task is to push the member out. But with only one muscle. You don’t have to tell your partner that you use it not only for intimate communication, but also for training. Although there is nothing shameful in this, take it as a kind of game that is fun to do together.
And squats will help. They are good not only for the muscles of the vagina, but also for the lower abdomen, just where women have one of the most "problem areas". Place your feet shoulder-width apart and slowly crouch down. Hands can be held on the belt or behind the head. Keep your knees wide apart. Hold this position for a few seconds. You can start, say, with ten seconds and gradually increase the time to a couple of minutes. Hips, stomach, vagina - everything will work, strengthening tone.
In general, those who want to find a way out of this delicate situation and at the same time strengthen their muscles.