Chicken salads are one of the most popular among housewives. The reason is simple: the meat of this bird is combined with many products, and at the same time it is light and non-nutritious. Classical recipes are widely known throughout the world. But what can you think of if you want an original snack? The article provides some easy recipes for chicken salads.
Breaded filet option
A mixture of whole grain breading and small cornmeal gives the chicken a crisp, but it does not use deep frying of meat. Dressing here is used from buttermilk. This is a great example of an easy chicken salad recipe. For him you will need:
- one and a half cups of buttermilk mixed with one teaspoon of garlic powder;
- 1¼ teaspoon of ground pepper;
- 500 grams of chicken fillet;
- third of a glass of mayonnaise;
- 3 tablespoons chopped fresh onions and / or dill;
- ¾ cup whole grain breadcrumbs;
- a third of a glass of fine cornmeal;
- a quarter cup of peanut butter;
- 2 heads of lettuce;
- 2 medium tomatoes, each of which is cut into 8 wedges;
- one and a half cups of young corn grains (from 2 large ears).
How to cook breaded fillet salad?
Mix a glass of buttermilk, a spoonful of tea garlic powder and pepper and half a spoonful of salt in a shallow bowl. Add coarsely chopped chicken, dip it whole and leave to marinate for 15 minutes.
Meanwhile, pour the mayonnaise and put the onions (and / or dill) in a small bowl and mix with the remaining buttermilk and a quarter teaspoon of each garlic powder, pepper and salt. Set aside.
Combine breading and cornmeal in a shallow plate. Remove the chicken from the marinade and roll in the prepared mixture. Heat the oil in a large thick frying pan at a moderate temperature. Add the fillet and fry for 3 to 5 minutes. Reduce heat and continue cooking chicken until brown for another 5 to 7 minutes. Distribute the lettuce, tomatoes, corn and chicken among 4 large serving plates and pour the reserved dressing.
The original version of Caesar
Everyone knows this American appetizer with crackers and anchovies. However, there is an easy recipe for Caesar salad with chicken in a different, more original variation. The fillet in this case is grilled, and avocado and cherry tomatoes are used as secret ingredients. A complete list of components looks like this:
- 2 chicken breasts without bones and skin;
- 2 tablespoons olive oil;
- 2 teaspoons of Italian seasoning;
- sea salt and pepper;
- 4 cups chopped romaine lettuce;
- 1 avocado, diced;
- 1 cup cherry tomatoes, cut in half;
- 1 cup croutons;
- half a glass of finely grated Parmesan;
- black pepper.
For refueling:
- 1 teaspoon Dijon mustard;
- 1 teaspoon of Worcestershire sauce;
- 1 clove of garlic, crushed;
- ½ teaspoon of black pepper;
- a quarter cup of mayonnaise;
- a quarter cup of olive oil;
- half a glass of chopped Asiago cheese .
Cooking a modified Caesar
Preheat the grill to medium-high heat. Rub chicken with olive oil, Italian seasoning, pepper and salt. Cook it on each side for 2-4 minutes, until the fillet is soft and ceases to be pink. Slice the chicken and set aside to cool.
This easy Caesar salad recipe with chicken implies the following. In a large bowl, combine the fillet, romaine, avocado, cherry tomatoes, croutons, chopped parmesan and mix very well. Serve with homemade Asiaga cheese dressing.
Useful option with grapes.
This is an easy and delicious recipe for chicken salad, which can be attributed to a healthy diet. Juicy grapes, fresh apples and crisp pecans are seasoned with Greek yogurt, which will be followed by dieters. You can serve salad as an independent dish or use it as a filling for tartlets or sandwiches for a buffet or picnic.
For him, it is really worth not to use mayonnaise, even with a reduced fat content and made in olive oil. Greek yogurt looks great here, and at the same time it is lean and full of proteins. This is exactly what makes this easy chicken salad recipe so healthy.
In addition, for this dish it is necessary to cook chicken breasts on the grill without oil or steamed. You do not need to use meat that has been exposed to marinade for a long time, as this can kill the delicate taste of the fruit.
In addition to the above, I would like to note that the following recipe with a photo of a light salad with chicken does not imply the addition of components containing gluten. This adds another argument in favor of the diet. So, all you need is:
- 2 cups diced chicken fillet, cooked without fat and spices;
- a glass of red grapes, halves (seeds must be removed);
- 1 cup diced apple (it is best to take a sweet variety);
- half a glass of chopped pecans;
- half a glass of chopped celery;
- half a glass of low-fat plain Greek yogurt;
- half a spoon of art. apple cider vinegar;
- 1 teaspoon of dried tarragon;
- 1 teaspoon of sugar;
- half a spoon of h. kosher salt;
- a quarter teaspoon of sweet Dijon mustard.
- For serving: spinach or other leafy greens.
Cooking a diet dish
This easy step-by-step recipe for making chicken salad is as follows. In a medium bowl, combine chicken, grapes, apples, pecans and celery, mix gently to combine all the ingredients.
In a small bowl, beat Greek yogurt, apple cider vinegar, tarragon, sugar, kosher salt and mustard. Pour the yogurt into the chicken mixture and mix gently to evenly distribute the dressing. Serve the dish as you wish - in a salad bowl or as a filling for a sandwich, or on crackers.
Variant with Lime and Coriander
This is also an easy and tasty chicken salad recipe. Its preparation will take you no more than twenty minutes. For him you will need the following:
- 2 chicken breasts;
- 2 tsp coriander seeds (or ground);
- 3 tablespoons olive oil;
- 1 lime, ripe and juicy;
- 1 red onion, finely chopped;
- 1 can of chickpeas canned;
- 150 grams of braised red sweet pepper, dried and chopped;
- a handful of flat leaf parsley, chopped;
- a small sprig of coriander, chopped finely.
How to make this spicy dish?
Put chicken breasts on a plate. Squeeze the coriander seeds lightly on them and rub them in the fillet along with olive oil and lime juice on both sides. Pepper and set aside for 10 minutes for marinating.
As you can see, this is a quick and easy recipe for instant chicken salad. You can implement it as follows. Heat the skillet over high heat and fry the fillet for 2-3 minutes on each side until it turns golden and ceases to be pink. Set aside for 5-10 minutes.
Meanwhile, combine the onions, lime juice and a pinch of salt in a separate bowl. Leave to stand for ten minutes, or until the onion softens a little and the juice turns pink. Drain and dry the chickpeas.
The easy chicken salad recipe ends like this. Put chickpeas, peppers, oil and herbs in a bowl with onions, stir well. Slice the chicken and lay the pieces on top. Serve immediately.
Waldorf salad
This easy chicken salad recipe involves the addition of avocados, goat cheese, tart cranberries, apples and crunchy walnuts. As a dressing, spicy low-fat sauce is used. Therefore, this dish is a great option for a delicious healthy lunch or dinner. This salad differs from other snacks in both texture and flavor. For him you will need:
- 1 young forks of cabbage (about 6-8 glasses of finely chopped);
- 1 large sweet apple, diced;
- half a glass of red seedless grapes, cut in half;
- a quarter cup of dried cranberries ;
- a quarter cup goat cheese crumbled;
- half medium ripe avocado, diced;
- 2 grilled chicken breasts (250 grams), in small cubes;
- a quarter cup of walnut, halved.
For refueling:
- 2 tablespoons olive oil;
- 2 tablespoons balsamic vinegar;
- 1 clove of garlic, mashed;
- 1 teaspoon Dijon mustard;
- sea salt and pepper for taste.
How to make chicken salad with berries and fruits?
So, below is a step-by-step recipe for a light salad with chicken. Preheat your oven to 190 degrees. Spread the walnuts on a baking sheet in a single layer and roast them in the oven for 8 minutes. They should start to emit a fragrance and turn golden. Remove them from the oven, let cool, then cut into small pieces.
In a small bowl, mix olive oil, balsamic vinegar, garlic and Dijon mustard. You should have a completely homogeneous mass. Add sea salt and pepper to your liking. Set aside for a while.
In a large container, place cabbage, apples, grapes and cranberries. Pour in the same juice that stood out when slicing from fruit and dressing. Shuffle all components. Lay goat cheese, avocado, chicken and toasted walnuts on top. Serve immediately.
Option with pears and nuts
This easy-to-cook chicken salad recipe offers a quick and tasty dinner in about half an hour. It features an interesting refreshing combination of chicken and juicy sweet pears. All you need is the following:
- 4 chicken breasts;
- a glass of red cabbage, finely chopped;
- a glass of green cabbage finely chopped;
- a glass of chopped carrots;
- one and a half glasses of red seedless grapes;
- a glass of crushed walnuts;
- a glass of sweet juicy pears, in small cubes;
- some sweet soy sauce.
Cooking a sweet Asian snack
You can play this easy chicken salad recipe quickly and easily. Sauté chicken without oil on the grill. Wait for it to cool, then cut into cubes.
Mix chopped breasts with all the other ingredients if you plan to serve the dish immediately. Otherwise, add pears and nuts just before serving. Otherwise, the fruit may dry out and the nuts will become raw. Sauce should also be watered at the last moment.
Smoked Filet Option
This recipe for a delicious and light chicken salad is great for lunch or breakfast. Serve it on a sheet of red cabbage or green salad with a slice of fresh bread on the side. In total you will need the following:
- 125 grams of glass or rice noodles;
- 2 fillet of chicken breast without skin (total 250 grams), chopped;
- 2 carrots, chopped thinly;
- 1 red paprika, thin cubes;
- 1 long red chili, with seeds removed, finely chopped;
- one and a half glasses (90 grams) of bean seedlings;
- half a glass of fresh coriander;
- half a glass of mint;
- a third of a glass (80 ml) of lime juice;
- 2 tablespoons powdered sugar;
- 2 tablespoons of fish sauce.
How to make this appetizer with sweet sauce?
The smoked chicken light salad recipe is as follows. Soak the noodles in a bowl of boiling water or cook in accordance with the instructions. Then fill it with cold water, drain and dry. Place in a large bowl with chicken, carrots, paprika, chili, bean seedlings and herbs.
So, below is an easy recipe for chicken salad (with photo). In a small container, mix lime juice, powdered sugar and fish sauce, stirring until sugar is dissolved. Pour salad dressing, then mix well to combine all tastes right away. Serve immediately.
Mediterranean option
This is another easy and delicious chicken salad recipe. It is prepared with olive oil, vinegar, olives, capers, onions and herbs.
Many people like to make chicken salad because it is very versatile. You can easily cook it in advance, and then take it with you. You can eat it directly on a plate, on bread or toast, as a filling for a sandwich, or mix with pasta. For this snack you will need the following:
- half a glass of chopped red onion;
- 2 tablespoons of red wine vinegar;
- 500 grams of chicken breast without skin and boneless;
- salt;
- 2 tablespoons olive oil;
- 3/4 cup mixed olives and chopped olives;
- 1 pinch of red chili flakes;
- 1 tbsp chopped fresh oregano or basil;
- 2 tbsp chopped fresh parsley;
- black pepper to taste.
Cooking a Mediterranean dish
This salad recipe with chicken is easy, it is carried out in several stages. First of all, pickle the onions in vinegar. To do this, mix these two ingredients in a bowl and set aside.
Secondly, prepare the chicken. Bring one and a half liters of water to a boil and add about two tablespoons of salt to it. Cut the chicken breasts in half crosswise and place them in water. Reduce heat to low and simmer at very low boil for 10-15 minutes.
Combine the other salad ingredients: while the chicken is cooking, mix the olive oil, capers, olives, olives, chili flakes and oregano in a large salad bowl.
When the filet is ready, place it on a cutting board so that it can cool. Add the onions in a bowl with olives. Once the chicken has cooled enough so that you can process it, cut it into cubes.
Combine chopped fillet and parsley with other salad ingredients. Add sea salt and black pepper to your taste. Serve this dish warm, at room temperature or chilled.
Smoked filet green option
This smoked chicken breast salad recipe can also be attributed to diet recipes. The combination of crispy vegetables and apple is perfectly complemented by delicate sour cream, which gives the appetizer an interesting taste. In total you will need:
- 1 apple
- 1 avocado;
- 1 lemon;
- 300 grams of smoked chicken breast;
- 1 red pepper sweet;
- 2 bunches of green onions;
- For refueling:
- a quarter cup of fat-free sour cream;
- 2 tablespoons pesto pasta with basil;
- sea salt and ground pepper.
Cooking a tender green salad
Peel an apple and avocado and cut them into cubes. Squeeze lemon juice on them and mix well so that these ingredients do not turn brown.
Cut the chicken breast into small pieces, mix with the above components. Add chopped chives.
Mix sour cream and pesto to form a uniform dressing. Add sea salt and pepper to your liking. Pour salad dressing and mix thoroughly. Serve on green lettuce leaves.
Pineapple variant
This is a delicate and simple salad that adorns any table. Especially like women and children. The combination of smoked chicken breast and pineapple makes this dish unforgettable. For him you will need:
- 250 grams of smoked chicken;
- 300 grams of canned pineapple;
- 150 grams of any semi-hard cheese;
- 100 grams of walnuts;
- 2 tablespoons sour cream;
- 2 tablespoons mayonnaise;
- 2 cloves of garlic.
How to do it?
Smoked chicken should be cut into small cubes. Drain the pineapple jar and cut them into pieces. Grate cheese on a medium grater, crush nuts.
Mix sour cream with mayonnaise and garlic. Put the breast, pineapple, nuts and cheese in a deep salad bowl. Lightly salt. Season with a mixture of mayonnaise and sour cream. You can decorate this dish with pineapple rings.
Mango Option
This salad is made in the style of Vietnamese cuisine. It involves a combination of birds with sweet mangoes. For him you will need:
- 4 cm fresh ginger, peeled, finely chopped;
- 6 coriander stems;
- 310 ml of coconut milk;
- 4 (about 800 g) chicken breast fillet;
- 2 tablespoons lime juice;
- 1 tablespoon of fish sauce;
- 1 tablespoon of finely grated palm sugar;
- 2 fresh mangoes, peeled, thinly sliced;
- 1 avocado, peeled, in small cubes;
- 1 red pepper, finely chopped;
- 3 shallots, chopped;
- 1 long fresh red chili, thinly sliced diagonally;
- half a glass of fresh mint leaves;
- half a glass of fresh coriander leaves;
- fried cashew nuts.
Cooking Vietnamese Salad
As you can see, this is a very easy chicken salad recipe. How to cook this appetizer fast? Add ginger, coriander and 250 ml (1 cup) coconut milk to a deep frying pan, heat over low heat. Add the chicken. Stew for 15 minutes or until tender. Remove from the stove. Set aside for five minutes, use forceps to transfer to a plate. Set aside so that the fillet can cool, then cut.
Meanwhile, combine lime juice, fish sauce, palm sugar and remaining coconut milk in a small bowl. Combine chicken, mango, avocado, pepper, shallots, chili, half mint and half coriander leaves in a large plate. Sprinkle with cashew and remaining herbs.