In terms of its effectiveness, home wrap is not inferior to salon procedures. Now it is not difficult to purchase drugs that are used in the most elite offices of the country. And there is no need to talk about folk remedies. The most common products: coffee, honey, mustard, vinegar - they just work wonders.
Why do the wrap
Unfortunately, there is no diet that can get rid of cellulite. Orange peel appears even in athletes, they only need to stop training for a short while. What can we say about ordinary women working from 8 in the morning until the evening at work. Unfortunately, a whole industry of creators of dietary supplements, anti-cellulite drinks, creams and the like, of dubious origin and quality, parasitizes on the topic of cellulite.
Most people do not know the nature of the appearance of cellulite and hopes with the help of one or ten tablets to smooth the surface of the skin, tighten it, make it velvety and pleasant to the touch. Only massage, body wraps, skin treatment with electric current or ultrasound possess such properties.
If the last two procedures are possible exclusively in beauty salons, then wrapping and massage can be completely carried out at home.
Causes of the appearance of cellulite
Cellulitis is considered to be a female disease. According to statistics, only 10% of men experience “orange peel”. The reason lies in the particular structure of male and female adipose tissue. Cellulite is practically absent in young girls under 18 years of age. This is primarily due to the rapid growth of the teenage body, in which metabolic processes occur at an accelerated pace.
The main causes of cellulite are as follows:
- Cellulite is a fellow traveler of obesity. As you gain extra pounds, an orange peel also appears.
- Sometimes cellulite in the literal sense of the word is inherited. There is a genetic predisposition associated with poor circulation of lymph, fat and blood in the skin.
- Fatty, fried foods provoke its appearance. While a few days of raw food diet already noticeably reduce the visibility of cellulite.
- Salty foods and alcohol negatively affect lymph outflow. Both products disrupt the water balance in the body, which causes all organs to suffer, including skin.
- Lymph congestion is also due to sedentary work.
- Another cause of cellulite is hormone therapy. Not without reason, birth control pills are often blamed for the appearance of an “orange peel”.
Due to smoking, blood vessels are narrowed and clogged. As a result, blood cannot, as before, nourish the body with useful substances and provide the cells with oxygen supply. Nicotine poisons all organs, including the skin.
How to properly wrap
For this procedure, you need a thin film of food, which can be purchased at any supermarket. A cup for the preparation of the mixture is bought separately and is not used for cooking. The time for each procedure is different. For one wrapping, 10 minutes is enough, and for another at least 60. The course of treatment is usually 2 weeks, after which it can be repeated after a certain period of time. You can not do the procedures from case to case, since there will be no effect from such treatment.
Another benefit of wrapping is that it allows you to adjust the shape, acting on certain places. Everyone who has come across diets knows that the body is losing weight completely not as we would like. First of all, fat disappears from the chest and only in the last turn the waist begins to erupt. Thanks to the wrap, you can act on certain parts of the body, causing them to decrease faster than others.
The principle of the wrap
The effect of this procedure will depend on the composition of the mixture that is applied to the body. From above, the skin is covered with a thin cling film, due to which a peculiar greenhouse effect occurs. The mixture is heated and easily penetrates through open pores into the deep layers of the epidermis. The effect that the wrap has is as follows:
- Blood circulation in the upper and lower layers of the epidermis noticeably improves. Many compounds that are used in body wraps have a mild irritating property, which increases blood flow to the problem area of the skin. Thus, metabolic processes are launched and the fat is gradually broken down. Effective wrapping recipes often include similar products.
- It is extremely important in the process of losing weight to remove excess fluid from the tissues. This procedure is called lymphatic drainage. Sometimes, after the first lymphatic drainage wrap, the effect is simply amazing. However, experts warn that if the treatment is discontinued, the fluid will return to the tissue again.
- The wrap perfectly relaxes and soothes. Such an action of the procedure is extremely important for losing weight. No wonder it is believed that the main enemy of a slim figure is stress. Very often a person under stress begins to seize it with cakes, chocolate and other sweet products. Sweets and cakes are good antidepressants, but they have a very negative effect on the health and appearance of women.
- Massage and body wraps are the best ways to get rid of toxins and cleanse the skin of toxins. Doing a face peeling or removing blackheads, for some reason women do not think that the body needs to be cleaned. Adipose tissue in itself is a storehouse of toxins and harmful substances that the body stores, being unable to process. Having got rid of excess fat, a woman often notices a general improvement in her health, lightness and performance. Very often, as weight decreases, migraine attacks become rare, shortness of breath goes away and complexion improves.
To achieve such results, it is best to use the most effective wrap recipes. Thus, we can state the fact that the wrap has a huge positive effect not only on the appearance, but also on the health of the whole organism.
The main stages of the procedure
After the basic items and products that are part of the mixture for wrapping are purchased, you can begin the procedure:
- First, take a shower or bath using a scrub. Moreover, it is advisable to use not a store tool, but any improvised product. Coarse salt, coffee residues or corn grits are perfect as home scrub. Wash off the scrub only with warm water. Thus, enlarged pores remain on the skin, through which beneficial substances will easily enter during wrapping.
- The mixture is mixed and applied to the body. The layer should not be too thin and completely cover all the necessary places.
- The areas are wrapped in two layers of film so that the most effective weight wraps can work.
- Now you should lie down for some time on the bed or sofa, hiding in a blanket. For the mixture to work, you need to create a greenhouse effect. Beauticians advise to wait at least 40-50 minutes. This time will be sufficient for the action of the tool.
- After the session, the film is removed, and the mixture is washed off with warm water.
- Experts advise doing effective wraps at night.
Be sure to rinse with cool water, preferably with the addition of herbs such as chamomile, calendula or mint. All of them have regenerative and antitoxic properties, due to which the effect of the procedure will be significantly enhanced.
The recipes for the wrapping mixture can be very different. Which wrap is more effective? It's hard to say, because each of the recipes has its own advantages. For weight loss and the fight against cellulite, the following compounds are used.
Honey Wrap
This product can be used both independently and together with other components. Honey must be of high quality and natural. The most suitable would be lime or buckwheat. A candied product can only be used by melting it first. It should be borne in mind that honey has the property to spread, therefore, putting on a film, the body is wrapped in two layers, capturing additionally dry skin areas. If milk is added to honey, then the mixture will acquire moisturizing properties, and if aloe juice, the composition will be anti-aging. With honey, a very effective abdominal wrap is obtained . It should be borne in mind that together with aloe, the composition will slightly irritate the skin and cause itching. This suggests that there is a drainage effect and metabolic processes are activated.
Procedures continue to be done daily for 7 days. After which it is recommended to take a three-week break and continue treatment again. A break should be made sure that there is no addiction.
Coffee blend
For its preparation you will need a thick freshly brewed coffee. This energy drink has a large amount of antioxidants that have a beneficial effect on the skin. With its help, excess fluid is eliminated, and the circulatory system comes in tone. Usually pure coffee mix is used as a scrub. To wrap coffee mixed with honey or other products. The best option would be honey. The ratio of ingredients is 1: 1. The mixture should be warm and thick enough. It is distributed over the surface of the body, after which it is covered with cling film. Wash off, as in the previous recipe, warm water, using decoctions of herbs.
Essential oils
They have an active biological effect and high permeability in the deepest layers of the epidermis. The following essential oils can be used: peppermint, geranium, lemon, orange, rosemary and tea tree. Essential oils are not usually used separately. They are added to various mixtures or mixed with olive, linseed or soybean oil. And also to enhance the effect add grape seed oil and wheat germ.
With seaweed
Laminaria is able to remove toxins no worse than honey. It contains a mass of useful substances that penetrate the layers of the epidermis and nourish it.
A package of dry seaweed powder is purchased at the store and the following mixture is prepared: approximately 4 tablespoons of the mixture is diluted in a cup of warm water. After the kelp swells, the water is decanted. Using kelp is a little inconvenient, as it glides over the surface of the body. The cling film is not used in this case. After about 1 hour, the algae is washed off with a warm shower, and the skin is rinsed with cool water. It is especially recommended to do this effective home wrap on the buttocks and back of the thighs.
Dough with vinegar
At the heart of this most effective body wrap at home are three components: wheat or rye flour, linden honey and grape or apple vinegar. All components are taken equally and thoroughly mixed together. This is a hot wrap. Therefore, the body is covered with cling film and then insulated with a blanket. Keep the composition for 40-50 minutes and rinse only with warm water. It is advisable to do this procedure daily for 10 days.
Chocolate wrap
A bag of cocoa is purchased at the store and mixed with olive oil. Lavender essential oil is added to the mixture and everything is thoroughly mixed. The resulting mixture is applied to the hips to the knees and buttocks. This is a very effective weight loss wrap. A chocolate mask perfectly moisturizes and nourishes the skin. The composition of cocoa contains vitamin A, which is responsible for the regeneration and renewal of the skin. After this wrap, the body becomes velvety and soft.
Potato starch
Tighten and strengthen the skin of the thighs and abdomen with a very effective wrap, consisting of potato starch, diluted in water. Wheat germ oil is added to the mixture and applied to the skin surface. Instead of potato starch, bran, oatmeal or rye flour can be used. The composition is kept for at least 40 minutes, after which it is washed off in a bath under running water. After wrapping, it is advisable to apply a nourishing cream to the skin.
Mustard or Cinnamon with Honey
A mixture of these products can be used for the abdomen, buttocks and thighs. This mixture is one of the most effective weight loss wraps. Mustard perfectly warms and prepares the skin for the adoption of beneficial substances. Under the influence of burning mustard, a rush of blood occurs and all metabolic processes receive a noticeable acceleration. Experts advise against using cling film so as not to cause redness and irritation. If essential oil is added to the mixture, then the effect of this mask will be doubled. The mixture is kept on the body for no more than 20 minutes. So much time will be enough for her to act. The mask is made no more than three times a week. If irritation has begun, then you should wait for the redness to pass, and only then do the procedure again.
Clay mixture
As part of this effective home wrap, there are immediately three types of clay: red, white and blue. Each of them has certain properties, but they all perfectly tighten the skin and smooth it. It should be borne in mind that they also dry out a little, so after wrapping it is necessary to apply a layer of nourishing cream. The skin after clay looks toned and very smooth. The procedure is as follows: from each package of powders take one tablespoon and pour them into a plastic bowl. Then, warm boiled water is poured into the mixture until a thick sour cream is obtained. Clay mask adheres perfectly to the skin and does not spread. The cling film may not be used. After about 40 minutes, wash off the mixture with warm water in the shower.
Using green tea
For this recipe you will need ordinary green leaf tea, ground through a coffee grinder. A small amount of kefir is added to the mixture and insisted for two hours. After which it is applied to the body in a circular motion, and on top is covered with cling film. Wash off the composition after an hour with warm water. This procedure should be done daily for two weeks. Green tea perfectly detoxifies, so that the skin is smoothed and toned.
Grapefruit Juice Wrap
This fruit is useful not only to eat and drink its juice, but also to do cosmetic procedures with its help. This is one of the most effective wraps. In five tablespoons of rye flour add the juice of one grapefruit. The resulting mixture is applied to the stomach and hips, after which the body is wrapped with cling film. The composition is held on the skin for 1 hour, after which it is washed off. Thanks to grapefruit, the skin is nourished with vitamin C. It perfectly strengthens the capillaries and heals the epidermis. The course of treatment should be at least 1 week.
With ginger
An excellent effective homemade wrap is obtained by adding ginger to the composition. It is not necessary to take a whole root crop and rub it yourself; you can purchase ginger powder in a supermarket. The composition of the recipe, in addition to ginger, includes cinnamon, olive oil and red clay. Moreover, clay can be taken in any color, each of them has certain properties, which are also able to fight cellulite. All products are taken equally and mixed thoroughly. The mixture is applied to the skin cleansed, steamed after a warm shower, and covered with cling film on top. This is a hot wrap that also suggests that you have to wrap yourself in a blanket. Wash the mixture with warm water, and then rinse the body with cool. Ginger tea can be taken inside. This is a fairly powerful cleanser, literally destroying the oily layer.
How to fix the result
In order for the effective wrapping to work as quickly as possible, it is recommended to adhere to a certain diet for weight loss, drink as much fluid as possible and move. Sometimes during the procedure there is a feeling of cold, which then turns into heat. Intensive sweating begins. Thus, the body loses excess moisture. To make this process go as quickly as possible, take diuretic tea from raspberry branches. You can simply throw a few raspberries in ordinary black tea, let it brew and drink.
Ginger tea or coffee with the addition of cinnamon and sugar-free is great for weight loss. To fluid loss occurred regularly, follow a protein diet. Even the most effective wrap can be nullified if you continue to eat anything. , . .
User reviews
In their reviews, women greatly praise effective wrapping. In their opinion, this procedure allows you to tighten the skin after losing weight. It is no secret that after sudden weight loss, the skin remains a little saggy and flabby. To avoid this, weekly courses of nourishing and tonic mixtures are specially held. Usually they include honey, aloe juice, essential and vegetable oils.
Perhaps the most favorite type of wrap among women is the honey composition. In second place is clay effective wrapping. Reviews often recommend it. Some women are unhappy with the effect of losing weight, but all of them note a marked improvement in skin condition. It rejuvenates, tightens, becomes elastic and strong. If nothing else is done except wrapping, then the process of losing weight will drag on very slowly. Those women who are not lazy, but engaged in physical exercises and adhere to a healthy diet, are very pleased with the result.
As for real weight loss, clay wrap showed the greatest effect. It really "eats" centimeters in the abdomen and hips.