Perhaps no sane person wants to grow old. The only difference is that some, noticing another wrinkle, sigh sorrowfully, without taking absolutely no action, while others, on the contrary, are looking for an answer to their question of concern, how to prolong youth? Skeptics can argue here, arguing that in matters of premature wear of the body in the first place is a genetic predisposition. However, in the environmentally unfavorable atmosphere of our time, not adhering to a healthy lifestyle and not following certain rules, you can grow old much earlier than our ancestors. That is why it is extremely important to carefully monitor not only your appearance, but also the internal state of the body, since human skin reflects his state of health. So, how to prolong youth and is it real? Yes, indeed, it is quite possible to hide the biological age by slightly slowing down the inexorable course of time with the help of simple tricks. Here are a few immutable rules, by fulfilling which you can achieve the desired results.
1. Proper nutrition is the basis of the improvement of health and, accordingly, appearance. The Mediterranean diet is most useful in this case, as it includes the most wholesome foods: olive oil, nuts, fish, fruits, vegetables and grains. Adequate water intake allows you to moisturize the skin from the inside and keep the face youthful. Excessive consumption of simple carbohydrates and sugar should be avoided, as a result of which cholesterol levels fluctuate and, as a result, blood vessels become clogged. In addition, reducing the calorie content of foods is a direct way to prolong life.
2. Do not allow sudden weight fluctuations, as periodic weight loss with subsequent weight gain provokes stretching and sagging skin, in addition, this adversely affects insulin sensitivity.
3. In the question of how to prolong the youth of the skin, protection from sunlight will also help. The negative effects of the sun contribute to wrinkles and premature aging. That is why you should use creams with filters, regardless of the weather. In fact, ultraviolet rays affect the skin the same way, both on a sunny and cloudy day.
4. Do not forget about protecting your eyes from sunlight, because squinting your eyes from the bright sun exacerbates existing wrinkles and leads to the formation of new ones. Do not save, glasses must always be chosen of high quality, thus the formation of cataracts can be prevented.
5. If for you the question of how to prolong youth is really important - in no case do not smoke. This bad habit is a killer of youth. Smokers have an earthy complexion, excessively dry skin with deep wrinkles. In addition, smoking inhibits skin cells, preventing them from self-healing, wound healing slows down significantly , hair falls out, and early gray hair appears .
6. Regularly and carefully care for your skin. Specify your type and choose suitable cosmetics that you apply very carefully, without stretching the skin. Remember that proper skin care includes:
- preliminary cleaning;
- peeling;
- hydration;
- food;
- special care (elimination of acne, bleaching, etc.).
For the skin around the eyes, use a special cream containing vitamin A or retinol.
7. Do not forget to take vitamins and minerals, which free the skin from free radicals that are formed under the influence of sunlight, a polluted environment and leading to early aging.
8. Whenever possible, try to avoid stressful situations that negatively affect the body as a whole. Due to the fact that it is almost impossible to completely protect yourself from stress, relieve nervousness through relaxation, breathing exercises, yoga, etc.
9. Exercise. Everyone knows that movement is life, therefore, the saturation of cells with oxygen (which is the best antioxidant). Choose an activity that you like: running, walking, dancing ...
10. The most important guardian of beauty is a full sleep. Get enough sleep, lead a correct lifestyle, and the question of how to prolong youthfulness will not be relevant for you. Going to bed in time, we allow our skin to work for us, since it is during sleep that beneficial biological processes occur. The best sleeping position is on your back.