It is hard to believe that sunflowers, which contain seeds, were grown at first as ornamental plants (by the way, the same thing happened with another food culture familiar to us - potatoes). Sunflowers were first brought to European countries from Mexico in the 16th century. From decorative flowers, sunflowers have made a thorny path to the source of a product such as vegetable oil. And their peeled seeds began to be eaten raw and fried. We will talk about whether they get fat from sunflower seeds and how to use them correctly.
Some more history
The product comes to Russia from Europe a little later, already in the 18th century. Here, sunflower seeds are quickly gaining popularity, as a true folk treat. Nowadays, both old and young people love to "spit" the fried fruits both at home, in front of the TV, and in the cinema (successfully introducing an alternative to American popcorn), and on the bench in front of the porch. And the usual phrase “let the seeds” sounds, probably more often than some other stable phrases. Accordingly, on the basis of the above-described popular popularity of the product, it will not be amiss to ask a question: are many people getting fat from seeds that are consumed almost daily in fairly large quantities. Especially, it is important for those who follow their own figure, maintains shape, adheres to a diet, but nevertheless, when ever, loves to eat seeds.
Benefit
According to nutritionists, the calorie content of the product is quite high. One hundred grams accounts for 550 to 610 kcal (based on applied mining and grade). Do sunflower seeds get fat ? Indeed, in addition to calorie content, they still found a whole range of usefulness, which is essential for the proper functioning of the human body.
Acids and Fats
These are Omega-3s, normalizing lipid metabolism, and fatty “right” acids, which lower the levels of “bad” cholesterol. Saturated acids also contribute to strengthening the body's immune system, which performs protective functions against germs and diseases. Reduce the risks of predisposed to heart attack and stroke. Normalize the functions of the nervous system.
Vegetable proteins
If you adhere to the traditions of veganism or plant diets, then the proteins contained in sunflower seeds are just what you need! There are almost no carbohydrates in this product. Therefore, the use of seeds is recommended for low carbohydrate diets (such as Atkins or the Kremlin). And in seeds there is a lot of zinc, magnesium, iron, vitamins of various groups. Summarizing the above, we can conclude that this product can bring the body more benefit than harm. But another thing: do they get fat from seeds consumed excessively? And what can be the norms of daily consumption of this national product per capita?
A few additional arguments
From the point of view of psychology, a person who has been husking seeds for a long time falls into a state of a trance or meditation. This kind of meditation perfectly calms the nerves that are sorrowful and have a beneficial relaxing effect on the whole body. In addition, a glass of seeds in front of the telly screen is still better than a mountain of sandwiches or popcorn eaten for a similar pastime.
Do they get fat from seeds: dosage
Of course, according to popular wisdom: what is excessive can be dangerous. And of course, in this case, it's all about the dosage. One, if you eat no more than fifty grams of peeled seeds per day (this is approximately - 300 kcal). It’s completely different - if you only do during the day that they gnaw at them. Indeed, even in the context of calorie content, a couple of glasses of seeds will already “drag out” 2500 kilocalories. This is with a daily average norm for women of 2400-2600, for men with physical exertion - up to 3400 kcal! So, the answer to the question “Do you get very fat from seeds” directly depends on the personal qualities and courage of the consumer. After all, the right thing, the most difficult thing is sometimes to say a stop to yourself and get rid of the excess. And be careful with calories! Especially those who are trying to keep track of their figure. So imperceptibly over the evening, you can significantly go over the calories beyond any dietary standards. And you won’t even feel it.
Compatibility and contraindications
Do fried seeds get fat, and can all groups of people eat them? The fact is that many nutritionists generally agree that the product is best consumed raw (in extreme cases, dried in the oven). Indeed, during prolonged frying, some useful substances become not so useful, and in the dry (fried) residue we have solid fat and calories. So, the most valuable advice: buy raw and process yourself. You can dry it, or you can fry it very slightly to make it better peeled.
In addition to the number of calories, you still need to know some data on the compatibility of products. So, what can you eat with seeds without harming (up to an upset stomach) your own organisms? Indeed, one seed, of course, you will not be full!
Firstly, sunflower seeds are contraindicated for people with colitis and stomach ulcers, intestinal disorders, gout. This product is generally contraindicated for these individuals. Secondly, due to their calorie content and saturation with fats, it is recommended to dilute them with fresh plant foods and cereals. In no case do not eat sunflower seeds after meat food. Because, a glass of this natural product in terms of calories is already in itself equal to a portion of barbecue. In reference books and on the Internet you can find a lot of recipes using this popular dish. So, if you want, you can make, for example, wheat porridge with seeds or fruit salad using them.
Pumpkin
White seeds are a completely different song. They, by the way, are recommended again to eat raw for diseases of the genitourinary system. Their caloric content is almost the same as that of sunflower seeds. Carbohydrates - a little less. But fats - for more. For the body, this (especially from habit) is a rather heavy product. So, their uncontrolled consumption is not recommended for any person. Are they getting fat from pumpkin seeds? Again, the thing is in dosages. One glass of refined product is half the female daily calorie intake. Remember this and do not abuse!