Kefir is a famous sour-milk drink. For its production, milk is fermented with a special fungus. It has a liquid consistency. Fat content varies from 0% to 3.2%. It is believed that kefir at night is very useful for the body, but is that so? Let's try to figure it out.
pros
Kefir contains proteins, mineral salts, vitamins and beneficial bacteria, in addition, it is easily absorbed. You can safely say that kefir has preventive and therapeutic effects, because when used:
- intestinal microflora normalizes;
- harmful substances and toxins are removed;
- increased immunity;
- the body's absorption of vitamins improves;
- the chair is getting better.
The habit of drinking kefir at night helps to relax the body and fall asleep more quickly. Experts recommend drinking kefir in the evening because this drink contains calcium, which is known to be better absorbed at night. They use kefir at room temperature, as it loses its remarkable properties when heated.
For therapeutic and preventive purposes, kefir is used for diseases such as:
- diseases of the gastrointestinal tract (colitis, gastritis, dysbiosis);
- anemia, rickets;
- food allergy;
- excess weight;
- cardiovascular disease ;
- neurotic conditions;
- chronic fatigue syndrome.
Kefir at night contribute to a quick recovery after surgery and prolonged use of antibiotics.
Many people drink a glass of kefir at night to lose weight. This low-calorie product contains digestible proteins that satisfy hunger and do not overload the gastrointestinal tract.
Kefir is completely digested at night, providing excellent appetite for the morning. To improve the taste, you can add a little sugar or jam.
Sour-milk drink is useful for young children. For them, this is food, not drink. You need to drink it on an empty stomach, best of all at night.
Minuses
Some experts criticize the habit of drinking kefir at night. They base their arguments on the fact that this product is the result of fermentation. In this process, not only lactic acid occurs, but also alcohol. It is alcohol, in their opinion, that relaxes the body. Although its share in this drink is only 0.04-0.05%.
Another argument against kefir is the protein composition of the drink. Kefir at night, according to critics, disrupts the nightly recovery of the body, as a result of which morning awakening is associated with smuts and muscle pain.
Do not drink kefir with increased acidity of the gastrointestinal tract, and with a tendency to diarrhea, do not use one-day kefir.
In general, there are more pluses to the minuses. A tiny fraction of ethyl alcohol cannot harm the body. When using kefir, you need to choose only a fresh product from a reliable manufacturer, store it in the refrigerator. Drink it in small sips, slowly. Age standards for taking kefir are different. The optimal amount is not more than 0.5 liters per day. Drink kefir at night - so you normalize the intestinal microflora and ensure quick falling asleep.