Separation from a loved one with whom you have a long relationship, is a real shock. A couple during the time spent together becomes one. Despite all this, parting must be taken with restraint and not let the negative destroy you. Work on yourself, love yourself and leave the past behind.
Release beloved
First of all, you need to meet with your chosen ones and discuss all the nuances of the upcoming breakup. If a partner leaves you and leaves for another, then just wish him good luck and say goodbye. In words, of course, this sounds very simple. But in reality, everything turns out to be quite complicated. The only thing you need to do at the initial stage is to escape from thoughts related to parting:
- Prefer walking with friends, talking on a variety of topics. Try not to be alone with your thoughts. And remember that time heals!
- Do not be fooled, do not live the illusions of the past.
- Analyze past relationships. Perhaps they have more disadvantages than advantages. And the changes that have taken place are only for the better.
- Get busy! Work is an excellent assistant in solving heart affairs. There will be no time left for sadness and worries. If you are a student, then sign up for additional courses. Investing time and effort in your development is expensive.
- Visualize, imagine your future in bright colors and the way you want to see it.
- Do not go back to the past! Close these pages of life as a passed stage, because in front of you will find a lot of new and beautiful.
- Go in for sports, physical activity contributes to the fight against stress. In addition, it fills your body with new forces and a positive attitude.
- Do not keep anger and resentment in yourself, they act destructively.
Why don't we let the past go
When we are faced with the question of how to release a loved one, we unwittingly define ourselves as a victim. Unfortunately, parting sooner or later happens in everyone's life. And only in our power to learn to adapt to them and work on ourselves.
Often we do not want to change and accept the events of what happened. We just want to return to the past in the hope that in the future everything will be wonderful. Sometimes we just feel sorry for the time spent on a long relationship. We face the fear of building a new personal life, which will have to spend a lot of effort.
Guilt and Resentment
How easier is it to forget a loved one if offended by him? Pay attention, it often happens that you sort through memories of an unpleasant character in your head when someone from your close and beloved people hurt you. By tormenting your consciousness, you maintain an emotional connection with your offender. The same thing happens with a woman who continues to love. Moreover, this feeling can be false, since it is guided by resentment, emotions and constant memories. As soon as we release this negative, we immediately begin to live anew.
There is a category of people who blame themselves and adhere to the life credo "do not part with your loved ones." They tend to think about what happened from different angles, right down to the words spoken. Often guilty gnaws at them, they believe that if they had acted differently, then the relationship could have been saved. However, such a game with its own subconscious mind only brings harm and negativity to both sides.
We say goodbye
If you are clearly interested in the question of how to let your loved one out of your heart, you will have to let all your emotions out. If you want to cry - cry, scream - scream. Do not suppress the pain in yourself, get rid of the negative.
Never hush up your pain, otherwise it will accompany you for a long time. And this will only make you worse.
Share your experiences with loved ones. Perhaps they will give you valuable advice or be encouraged to make the right decision. If there is no person you can trust in your environment, share the problem on the Internet in the appropriate forum. Often there you can find the right solution or support.
Forgive your beloved and do not spare yourself!
Delete all links
How to forget your beloved after parting? In order to erase the past from life, all means of communication should be removed. These include email addresses, phone numbers, text messages, and more.
Of course, this is quite difficult to do. But it should be understood that during a period of emotional weakness, you will want to contact the former. And this, unfortunately, is a sign of strong attachment.
If you decide to once and for all break all contacts with your ex-lover, then block his contacts. So he will not be able to write to you and evoke new feelings and emotions in you, blocking the omissions and insults.
Look around, maybe there are a lot of things in your house that remind you of it. Of course, you should not immediately throw everything in the box and take out the trash or incinerate. Perhaps you should collect and hide everything in a remote place so that things do not catch your eye at least during that period of time when spiritual wounds are still very vulnerable.
Draw conclusions
Know how to let your loved ones go! Often both parties are to blame for breaking the relationship. And in order not to repeat mistakes, it is necessary to analyze the situation and draw the appropriate conclusions.
Keep in mind that often different life situations do not happen just like that. Learn from what happened, do some work on the bugs.
Look for the pros! Most likely, you have learned a lot from your former lover or achieved something that you would not have been able to do alone.
Recommendations
To survive the pain of parting with your loved one, you must follow these tips:
- After parting, you will have a huge amount of time that you can spend profitably on yourself. If you are a shopaholic, then go shopping. Did you have any hobbies that your partner did not support? Now you can do what you like.
- If you have money savings, then feel free to go to rest. Changing the environment and getting positive emotions can remove the old pain, and it is also a way to get new emotions and experience.
- Meet old friends you didn't have enough time for. Perhaps with many good relations were lost in favor of spending time with a loved one. Do not be ashamed of this, true friends will understand you.
- Make new acquaintances by interests. This is especially useful for those whose mutual friends have remained on the side of the former partner.
- Engage in self-development. Do not let yourself be pity and suffer. Improve your intellectual fullness and physical condition. This will make you not only more confident, but also more attractive in the eyes of others.
- Go on a romantic date. In no case do not let your partner know that you are experiencing a breakup and do not plan to have a serious relationship. This approach will initially not play in your favor.
- Do not look back. At first, you may think that you made a mistake. There are relationships that can really be given a second chance, but if you soberly understand that this is not your case, then do not even try.
- Do not harm the health and property of the former lover. Do not take revenge and do not expose him in a bad light.
- If you do not feel the strength to cope with the pain yourself, contact a qualified specialist. Today, consultation with a therapist is considered routine. Do not be ashamed of this.
Towards happiness
Do not part with your loved ones! This is a famous phrase familiar to almost everyone. But what if the relationship brings pain and frustration ?! Only let go and forget your beloved, because life is one and you need to live it the way you want.
Time heals, every day the pain of separation will subside. Do not rush to rush into the arms of the first comer. Remember that happiness will certainly find you.
How to release a loved one? Do not make a victim of yourself, meet a new day with a smile. Be a strong and confident woman. Love yourself and take care of yourself. And soon happiness will knock on your door. You must do everything possible so as not to frighten him with a sacrificial and sad look, but to meet with a radiant smile.