One of the most popular and widely demanded mushrooms are champignons. They are consumed fresh, dried, salted and pickled. Active growth of fungi is observed after heavy rains. As a rule, champignons are found in gardens, on pastures, meadows or in fields. A distinctive feature is that the mushroom can grow in artificial conditions. Regardless of the growing area, mushrooms will be equally beneficial. For many years, professional chefs argue about which mushrooms are tastier. However, preference is given to artificially grown champignons.
Calorie content
If you ask women who are losing weight, “What is the use of champignon?”, Then most of them will call low calorie content an indisputable advantage of mushrooms. 100 g of product contains about 27 kilocalories. Champignons not only help to lose weight quickly and correctly, they also contribute to the removal of toxins from the body. During the diet, the use of champignons is recommended, because it is with their help that you can get rid of toxins, normalize metabolism and remove excess body fat.
What are the benefits of champignon mushrooms
A product that is 90% water, only at first glance it seems not useful. In fact, neither the amount of water, nor the low calorie content prevent mushrooms from being an extremely useful product for our body. Mushrooms contain vitamin C and almost the entire group B. Add to the list organic acids, nicotinic acid, valuable protein and a couple of dozen “representatives” of the periodic table.
Vitamins B2 and B1 help relieve headaches and relieve fatigue. Zinc is extremely beneficial for the immune system. Are champignons useful when compared to seafood? The answer is yes. In terms of phosphorus content, mushrooms are significantly ahead of squid, shrimp, and so on. It is proved that eating champignons reduces the risk of heart attacks, atherosclerosis, and tumors. In addition, cholesterol levels are reduced. This product is recommended to be included in the diet for those people who are obese and diabetes. It has no harmful fats and sugar.
Benefits for the female body
We have already said how champignons are useful for a woman’s body. We will reveal this topic in more detail. Firstly, it is an indispensable product for those who want to lose weight. Secondly, scientists have proven that even occasional eating champignons reduces the risk of oncology. It has been proven that the risk of breast cancer is reduced to almost 90% in those women whose diet includes champignons.
Mushrooms (due to their high sodium content) are an excellent tool for the full functioning of the nervous system and kidneys. If the fair sex is allergic, then any doctor will advise her to include champignons in the diet. They are able to reduce allergic manifestation to a minimum. You don’t even need to drink pills.
Benefit for health
What is the benefit of champignon, given the general human health? We have already mentioned the positive effect on the nervous system, kidneys and immunity. It is impossible not to say that the product is extremely beneficial for the heart. A delicious mushroom will help normalize blood pressure, strengthen the heart muscle, improve blood supply to the brain and heart rate.
How useful are champignon mushrooms for a person whose age has exceeded 60? To all of the above advantages of these mushrooms, we should add the fact that champignons contain a huge amount of vitamin D. It is he who is responsible for the quality of bones. With a deficiency of this vitamin, bones become fragile, diseases such as rickets and osteoporosis develop. The product must be included in the diet of children and the elderly.
Benefits for pregnant women
How are champignons useful for women who wear under the baby’s heart? Expectant mothers must eat these mushrooms. They are the source of complete and proper protein. It will play an important role in the formation of cells and tissues of the fetus, as well as contribute to the proper development and growth of the baby. Thanks to the use of champignons, a pregnant woman will not only give her unborn child a decent bit of health, but will also be able to maintain her figure during pregnancy.
Contraindications and harm
Like any other food product, mushrooms have contraindications. We figured out how champignon is useful, now we will talk about how it is harmful. Since chitin is part of the product, the product may be a little heavy for those who suffer from diseases of the gastrointestinal tract or liver. Such people are not recommended to eat mushrooms every day. You can treat yourself with champignons several times a month.
Caution should be given to mushrooms for young children. Until the age of five, eating them is strictly prohibited. This is especially true for raw mushrooms, which are often used to make salads. Such mushrooms will be completely not useful for the child's body.
In general, these fungi do not carry a large number of negative points. Everything is subjective. The harm and benefits of champignons will directly depend on the individual characteristics of the body and age restrictions. And for champignons to be exclusively “good”, they must be bought from a trusted supplier, correctly selected, stored and prepared.
How to choose the right one. General rules
There are several basic criteria that should be used when buying champignons. We all remember the benefits of champignon, that it is one of the safest mushrooms in the world. However, spoiled mushrooms, even as useful as mushrooms, may contain poison.
Fresh mushroom will be the right white or slightly brown color. It should have a matte sheen. If the mushroom is dark, then this is the first sign of overriding.
A signal that the mushrooms lay down for a long time on the store counter will be the presence of a spot on the hat. There should be no specks or dark spots on fresh mushrooms.
A sign of stale goods will be a damaged film between the cap and the leg of the mushroom. This product is not recommended to buy.
Proper fresh champignon will certainly be resilient and dense. If you feel that the mushroom is soft, then this is the first sign of decay. Such champignon will be hazardous to health.
And the last moment is the smell. A pleasant mushroom aroma indicates the freshness of champignons. The unpleasant smell, giving off dampness and decomposition, screams that the mushrooms were harvested for a long time or were stored incorrectly in the store. If there is no smell at all, then this is also a sign of corruption.
Choose mushrooms according to size
Champignons are on sale in different guises. Some mushrooms are very small, others, on the contrary, delight buyers with their decent size. Which ones to choose?
It seems to many that healthy mushrooms are large champignons. Beneficial substances will actually be in the same amount in small fungi. By size, champignons are sorted and selected depending on what dish the cook intends to cook.
- The smallest mushrooms. Ideal for salads, marinating and cooking omelettes. They require minimal heat treatment.
- Mushrooms are medium sized. Perfect for fragrant and tasty soups. They can be stewed and fried.
- Large mushrooms. Great for grilling. Large champignons are also chosen by cooks who intend to make a delicious and fragrant filling for pies.
How to store
If you managed to get these tasty and healthy mushrooms in large quantities, each housewife will seek to preserve the product. How to do it? What is the preferred storage option for mushrooms? Are champignons from the store useful or should you try to find mushrooms grown in natural conditions?
As for the benefits of store mushrooms, they affect the human body as well as those mushrooms that were collected in a meadow or the nearest edge. The only moment, as we have said, is the right choice. If you buy fresh, high-quality, short-lived champignons, they will be no worse than those assembled with your own hands.
Among all the ways of storing champignon products, three are suitable: a refrigerator, a marinade, a freezer. In the first case, the mushrooms can be wrapped in cling film and stored for 3 to 5 days. If you do not want to harm your own health, it is better not to extend the shelf life.
Equally lengthy options include pickling and freezing. Mushrooms in the basement will be stored for as long as a bag of mushrooms in the freezer. To pickle mushrooms, you need to wash them well, cut into slices and cook for 7 minutes. Then we transfer the product to the jar. Add bay leaf, one tablespoon of vinegar and a few peas of pepper. Roll up a metal cover. We clean for a couple of days in the refrigerator, then in the cellar.
Freezing
If the method of freezing is chosen for the safety of champignons, then it is recommended to wash, cut, dry and pack the mushrooms in containers or bags before sending them to the freezer. It is important not to allow repeated freezing, so the first time you decide on a serving. Consider how many mushrooms you need "one at a time," for one dish.
Each hostess will find a few laudatory words in the address of champignon mushrooms. Some people like them because of the rich vitamin composition. Others praise champignons for preparing quickly and easily. All comments and feedback regarding this product are exceptionally positive. If the mushrooms are correctly harvested or selected in the store, then they will not bring any harm. Eat tasty and healthy food, and your body will thank you for this excellent health.