With people full of love of life, it is always easy and pleasant to communicate. And their life is going well: good work, pleasant environment, peace in the family. It would seem that these individuals have a special gift. Of course, luck must be present, but in fact, a person forms his own happiness. The main thing is the right attitude and positive thinking. Optimists are always positive and do not complain about life, they just improve it every day, and everyone can do it.
Thinking of introverts and extroverts
Before you figure out how to change your mindset to positive, you need to understand your mental makeup. An introvert is a person whose solution to a problem is directed into the inner world. A man is trying to figure out what is required of him at the moment. He works with information, not trying to resist circumstances or people who cause discomfort. The energy flow does not go outside in the form of insults, but remains inside.
Extroverts are aware that all trials are surmountable and required for personal excellence. Cope with them will help change some character traits or increase professional knowledge. This approach is comparable to finding a person in the school of life, where he can move to a new level. Thus, we can say that positive and negative thinking characterize a person as an extrovert or introvert.
Features of Negative Thinking
Modern psychology conditionally divides the thought process into negative and positive and considers it an individual tool. His life depends on how well a person owns it.
Negative thinking is a low level of human brain abilities based on past experiences of individuals and others. These are, as a rule, perfect mistakes and disappointments. As a result, the more mature the person becomes, the more negative emotions accumulate in it, while new problems are added, and thinking becomes even more negative. The considered species is characteristic of introverts.
The negative type of thinking is based on the denial of those facts that are unpleasant for the individual. Thinking about them, a person tries to avoid a second situation. The peculiarity is that in this case he sees even more what is unpleasant for him and does not notice the positive aspects. In the end, a person begins to see his life in gray, and it is very difficult to prove that it is full of wonderful events. People with negative thinking will always find many facts refuting such an opinion. In their worldview, they will be right.
Negative minded
Focusing on the negative, the individual is constantly looking for the guilty and trying to find the reason why everything is so bad. However, he rejects new opportunities for improvement, finding them a lot of shortcomings. Because of this, a good chance is often missed, which is not visible due to past problems.
The main characteristics of people with a negative type of thinking include the following:
- the desire to live a familiar lifestyle;
- search for negative sides in everything new;
- lack of desire to receive new information;
- craving for nostalgia;
- waiting for more difficult time and preparing for it;
- identification of dirty tricks in their own and others' successes;
- I want to get everything at once, while doing nothing;
- negative attitude to people around and unwillingness to cooperate;
- lack of positive aspects in real life;
- strong explanations of why it is impossible to improve life;
- stinginess in material and emotional terms.
A person with a negative attitude towards everything never knows exactly what he wants. His desire is to make his life, which he has at the moment, easier.
Optimistic attitude - success in life
Positive thinking is a higher stage in the development of the thought process, which is based on the extraction of benefits in everything that surrounds a person. The motto of the optimist is: "every failure is a step towards victory." In cases when people with negative thinking give up, the individuals in question make twice as much effort to achieve the desired result.
Positive thinking gives the individual a chance to experiment, receive new information and take additional opportunities in the world around him. A person is constantly evolving, and no fears hold him back. Since the focus is on the positive, even in failures, the individual finds a profit for himself and counts what he managed to learn through defeat. The considered type of thinking usually characterizes extroverts.
Features of a person with a positive type of thinking
A person who sees in everything around him only positive can be characterized as follows:
- search for benefits in everything;
- great interest in obtaining new information, as these are additional opportunities;
- restless desire to improve their lives;
- creation of ideas, planning;
- the desire to work hard to achieve their goals;
- neutral and positive attitude towards people around;
- observation of successful people, due to which their experience and knowledge are taken into account;
- finding answers to the question of why the planned is necessarily being implemented;
- calm attitude to their achievements;
- generosity in emotional and material terms (in compliance with a sense of proportion).
Based on the foregoing, we can safely conclude that the discoveries and achievements made by a person are the result of the hard work of people who have a positive way of thinking.
How to form an optimistic attitude?
For the development of thinking, due to which something useful can be extracted from each situation, a person should set himself up positively. How to do it? It is necessary to repeat positive statements more often and communicate with optimistic people, to learn their worldview.
For modern citizens, this approach to life is completely unaccustomed, because they are brought up differently. There are different prejudices and negative attitudes received from childhood. Now you need to change your habits and tell your children more often so that they are not afraid of anything and believe in themselves, strive to become successful. This is optimistic upbringing, due to which the formation of positive thinking takes place.
The power of thought is the basis of mood
The modern generation is very educated, and many know that thought is material: everything that a person thinks about, higher powers give him over time. It doesn't matter if he wants it, what matters is that he sends certain thoughts. If they are repeated many times, be sure to come true.
If you want to understand how to change your thinking to positive, you must follow the recommendations of Feng Shui supporters. First, you should always think about the positive. Secondly, in his speech and thoughts to exclude the use of negative particles and increase the number of affirmative words (get, win, have). It is necessary to be firmly convinced that everything will work out, and then a positive attitude will come true.
Want to become an optimist? Do not be afraid of change!
Everyone gets used to everyday life, and many are very afraid of change. It can even develop into a phobia, which in no case should be concentrated. You should pay attention to the positive qualities that the person will acquire, and not focus on negative beliefs. They just need to be driven away.
For example, it becomes possible to switch to another job. This is very alarming for the pessimist, and such thoughts appear: “nothing will work out in a new place”, “I won’t manage”, etc. A person who has a positive way of thinking argues like this: “new work will bring more pleasure”, “ I will learn something new "," I will take another important step towards success. " It is with this attitude that new heights in life are conquering!
What will be the result of changes in fate depends on the person himself. The main thing is to start a new day with positive thinking, enjoy life, and smile. Gradually, the world around will become brighter, and people will certainly become successful.
Tibetan art of positive thinking: the power of thought
Christopher Hansard wrote a unique book about the way of thinking in question. It says that correct thinking can change the life of not only the person himself, but also his environment. The person is completely unaware of the enormous possibilities inherent in it. The future is shaped by random emotions and thoughts. The ancient Tibetans sought to develop the power of thought, combining them with spiritual knowledge.
The art of positive thinking is still being applied now and as effectively as it was many years ago. Some inappropriate thoughts attract others. If a person wants to change his life, he must begin with himself.
Tibetan art: why you need to deal with the negative?
According to K. Hansard, the whole world is one big thought. The first step to using his energy is to understand the degree to which a pessimistic attitude influences life. After that - the study of ways to expel unwanted fantasies.
It is amazing that negative thoughts can take possession of a person even before his birth (in the womb) and have an impact throughout life! In this case, you need to get rid of them as soon as possible, otherwise the number of problems will only increase, and the ability to enjoy simple moments will be lost. Negativity is always masked for everything overly complicated so that it is not exposed. Salvation will be only a positive way of thinking, but to achieve a new level will need to make an effort.
Exercise No. 1: “Elimination of Obstacles”
In a book on the Tibetan art of positive thinking, K. Hansard gives the reader many practical recommendations. Among them there is a simple exercise that helps to eliminate obstacles in life. It is best to do it on Thursday morning (day of elimination of obstacles according to the Bonn rules). It is carried out for 25 minutes (if desired longer) according to the algorithm described below.
- Sit in a comfortable position on a chair or floor.
- Focus on the problem.
- Imagine that an obstacle crumbled into small pieces from the blow of a large hammer or burned out in a flame of fire. At this time, it is necessary to allow negative thoughts hiding under troubles to surface.
- To think that everything bad is destroyed thanks to the resulting explosion of positive energy.
- At the end of the exercise, you need to sit quietly, offering a stream of gratitude to higher powers.
Continue to perform the exercise for 28 days with an interval of at least 1 week. The longer it lasts, the more positive thinking develops.
Exercise number 2: "Turning a negative situation into a positive"
A person with a positive perception of the world is sometimes faced with the need to make an unfavorable situation advantageous for himself in order to continue to move forward. This can be done with the help of a sufficiently powerful positive energy of the thought process.
First of all, the individual must understand the cause of the problem and how long it lasts, to see the reaction of other people (concerning the problem): do they believe in eliminating it, what can be the results, if you turn a negative case into a positive one and how long the effect will last. After honest and thoughtful answers to all these questions are given, the following technique is applied.
- Sit in a quiet place.
- Imagine a burning bonfire surrounded by pleasant aromas.
- Imagine how the cause of the problem falls into the flames and melts with the power of thought and the heat of fire.
- Mentally transform the cause into something positive, useful.
- The situation changes, along with it another bonfire becomes: instead of an orange flame, a dazzling white-blue column of light appears.
- A new object enters the body through the spine and is distributed in the head and heart. Now you are a source of light and positive energy emanating into the surrounding world.
After completing this exercise, the result is not long in coming.
Exercise number 3: "Good luck for your family"
The Tibetan psychology of positive thinking allows you to help relatives in finding a good job, friends and find happiness. The main thing is to be clearly sure that only genuine benefits and intentions will be brought (caring not for oneself). To complete the exercise, it is necessary to direct mental energy to that person that needs to be taken care of (freed from obstacles). Next, you need to see and feel how all the barriers in life disappear under the influence of strong thought. After that, direct a white ray of mental energy into the person’s heart, in which positive energy begins to awaken, attracting good luck. This stimulates the life force of loved ones. Upon completion, you need to clap your hands loudly 7 times.
Perform the exercise "Create good luck for your family" is necessary for a week, starting on Sunday. Repeat three times. Then the person for whom the help is sent will begin to take the first steps to achieve new heights and do the right thing.
Based on the foregoing, we can conclude that success, positive thinking and the will of a person are three interrelated elements that can improve his life.