If you consider yourself a log, especially in bed, then do not believe what your brain tells you. He is mistaken and after some time will understand how much, because after 10 lessons you will become the queen of the bed. And it will help you in this wumbling. Exercises at home are no different from classes in a sports complex, so get ready to write down what you read below.
Intimate fitness was practiced in ancient Greece. Heterosexuals mastered the art of controlling the muscles of the vagina so that even the sex symbol of Hellas Alexander of Macedon for days did not leave the secret rooms of the temple of Athena Pallas, watching how the priestesses of love worked with the load suspended from the belt.
Imagine: a man invented such a specific type of gymnastics . Mr. Muranivsky, of course, did not have a vagina, but he was an experienced user, so he developed each set of exercises with great care. It is amazing that wumbling (exercises at home, at work and even in a crowded train) trains your body imperceptibly, but gives tangible results not only in bed. With it, you can even say goodbye to cellulite if you carry out complex treatment and follow a diet.
Muranivsky’s friend, a Korean, was quite well versed in the technique of sexual pleasures, so her actions became the prototype of a new type of gymnastic exercise.
If you hear the word "wumbilding", you begin to do exercises for the vagina subconsciously. For those who do not yet know what it is, a little training is required.
So wumbling! Exercises at home should begin by trying to retract the anus 10 times, but neither the abdominal muscles nor the gluteus muscles should be tensed. Some ladies do not get it right away. If you are lying on your back, then turn on your stomach. It does not work in this position - stand up. Feet together or slightly apart, socks straight, look in front of you. Such an exercise can be done even in public transport: who will see what happens under your skirt there ?!
For wumbling, exercises must be repeated with enviable constancy, and not only physically fix them, but also make the brain remember every step that has taken. Imagine a spasm of the calf muscle: it is not there, but the leg begins to ache. So with the training of the vagina: the man has not yet touched you, but it is compressed. Try to sit on a toy: did you feel how the lower abdomen ached? If so, then the brain has already recorded the necessary information.
Vumbilding: home exercises consist of three main elements:
- Lay a mat for gymnastic exercises, lie on your back, bend your knees, feet - shoulder width apart. Raise and lower the pelvis 10 times with a break of 2 minutes for one approach. As soon as you make 5, you can drink water without gas.
- You take the same position, but now when lifting the pelvis, tighten the gluteal muscles, thigh muscles and anus. Try to stay in this position for a couple of minutes. Then sit down on the mat and after 30 seconds repeat the exercise. For the first time, 5 approaches are enough. Rest for 3 minutes and repeat the same complex, only close your feet.
- Visit the toilet. Learn to interrupt urination several times for 5-7 seconds. This exercise is not given immediately, but do n’t worry: it will start to work from the fifth time, and it’s pretty good if your bladder is not going to burst.
For those who disdain bowel movements, it is worth signing up in a studio where they teach belly dancing. In the process of mastering this type of art, you will feel how your body is improving.