Cryotherapy is a medical and cosmetic procedure aimed at improving health, rejuvenating the body and getting rid of various diseases due to exposure to the body with extreme cold.
The cryosauna, with the help of which this method of rejuvenation is realized, is an installation with chilled nitrogen (from -25 ° to -140 ° ) that acts on human skin for a short time.
Three types of cryosaunas are used in cold treatment: cryobasins, individual cryochambers and spacious cryocabin for group sessions.
Description of the cooling procedure
How is the cooling procedure? To undergo cryotherapy, men put on swimming trunks, women put on swimsuits. In order to avoid frostbite, it is suggested to wear woolen gloves on hands and woolen socks on feet. Then it is required to settle down in the cabin, which is filled with a certain amount of chilled gas, the temperature of which reaches -138 ° C in 15 seconds and keeps at this mark for 1-3 minutes. Cold affects only the upper skin layers, internal organs do not have time to freeze due to the short duration.
First impressions after the session
The cryosauna, the harm and benefit of which those who decided on this procedure are of interest, can be closed, with a window for the face, or arranged in the form of a tub in which nitrogen, completely reaching the head, envelops the body completely. Cryotherapy is carried out under the supervision of a nurse who is capable of stopping her or changing the regimen in case of unforeseen circumstances.
Now you know what a cryosauna is. Benefit or harm from it? This question worries many who have decided on such a bold, gaining popularity procedure. Nevertheless, a positive result is evident: immediately after the session, a blush appears on the cheeks, the skin acquires a healthy color, and an incredibly pleasant sensation of warmth spreads through the body.
Such signs appear if the procedure is carried out correctly; in their absence we can talk about the presence of defects in the cabin.
A full course of cryotherapy consists of 15-20 procedures with an interval of one day, and the time duration of each subsequent gradually increases. The first time the patient is not recommended to be in the sauna for more than two minutes. Significant improvement in well-being, the disappearance of a depressive state, normalization of sleep are positive signs for a person who, in practice, has become acquainted with such a unique device as a cryosauna.
Benefit and harm: expert opinion
The question of the benefits of cold for humans was raised back in 1971, when the Japanese doctor Toshimo Yamauchi tested its effects on diseased joints and found that the body began to produce its own hormones that inhibit the development of rheumatism. Also, patients experienced a surge of vigor and a dramatic improvement in well-being. The success of Yamauchi in the treatment of affected joints led to the widespread use of cryotherapy.
The cryosauna, the harm and benefits of which has been fully studied to date, contributes to the accumulation of the body's defenses in response to an alarm given by skin receptors in contact with a cooled gas. According to experts and people who have used this method, blood circulation is instantly activated, metabolic processes are accelerated, the work of all organs is normalized. Before applying cryotherapy, it is recommended to visit a general practitioner, take urine and blood tests, and also make a cardiogram. If the physical condition complies with the norm, the medical specialist will admit to the procedures, prescribe their number and duration.
Indications for use of cryosauna
The cryosauna, the harm and benefits of which cause genuine interest in those wishing to improve their health, is recommended when:
- dermatological problems (psoriasis, oily seborrhea, eczema, malfunctioning of the sebaceous glands, acne);
- diseases of the joints and spine (arthritis, osteochondrosis, rheumatism, herniated discs);
- stabbing, pancreatitis, peptic ulcer;
- the presence of signs of skin aging and aging (wrinkles, loss of elasticity);
- respiratory disorders (bronchial asthma, pneumonia);
- cellulite;
- malfunctions of the nervous system (insomnia, stress, overwork, irritation);
- soreness during menopause;
- male impotence in men;
- diabetes, neuritis, obesity, kidney and liver diseases;
- migraines.
Cryosauna, the harm and benefits of which are being studied to understand the need for this procedure, perfectly restores the female body when planning pregnancy, effectively relieves a hangover and removes from a drunken state.
The effect after cryosauna
According to the reviews of many patients who decided to visit the cryosauna, the cosmetic and therapeutic effects are noticeable after two or three sessions. As a response to excessive cooling, an endorphin (otherwise, a hormone of joy) is released, and a person experiences an incredible surge of energy and vigor. Moreover, the effect does not disappear within a few hours.
According to reviews of people who used the cryosauna to correct their own health, some time later headaches disappear, sleep normalizes, and irritability disappears.
Quite often, the cryosauna (the benefits and harms, reviews of which become the main topic when losing weight) is included in the weight loss program, as it ensures the loss of extra pounds and actively fights cellulite. One procedure can save 500-1000 kcal. Moreover, the cold takes calories from the consumption of a delicious cake or french fries.
Positive aspects of the cooling procedure
Many patients try to understand in practice what the cryosauna actually represents? What is the use of this device for the body? Cryosauna has a positive effect on the skin, enhances the protective properties of the body, activates the metabolism.
Sessions in the cryo-cabin are effectively combined with sports exercises and massage. Particularly good results are shown by cold cooling in combination with a solarium, a visit to which is recommended 10-15 minutes after the cryosauna has been applied.
Benefit and harm: the opinion of doctors
According to doctors, a cryosauna is not recommended if:
- fever;
- inflammatory diseases of the internal organs;
- blood diseases;
- colds;
- tendency to thrombosis;
- malignant neoplasms;
- severe hypertension;
- psychical deviations;
- claustrophobia;
- infectious diseases of a chronic nature.
According to experts, after visiting the cryosauna, many patients stop taking medications and easily say goodbye to their ailments.