Nutritionists recommend that you do not limit yourself completely to sweets during weight loss. It’s worth switching to healthy sweets. As the right dessert, you can cook carrot cookies with oatmeal. Candied fruits, prunes, dried apricots or peanuts can be added to them. Honey will make cookies sweet and healthy.
Classic recipe
For cooking, you need to take 80 grams of butter, as well as 100-150 grams of sugar, one large carrot, a bag of vanillin (1 gram), baking powder, oatmeal (half a glass), 1 egg and wheat flour (100 grams).
Cooking
The process of making goodies begins with chopping carrots. It must be grated. Then add sugar to the butter.
Then you should mix all the ingredients: carrots, sugar with butter and vanillin with baking powder. Then gradually add flour to the finished mixture. The resulting mass must be mixed well.
Preheat the oven to a temperature of 200 degrees. The baking sheet must be covered with baking paper. From the dough we form balls, which should be laid out on paper and baked in the oven for 20-25 minutes. After that, do not quickly pull out cookies from the oven. It must be allowed to cool to make it crispy.
The recipe can be a little supplemented and baked carrot cookies with dried apricots and oatmeal. For this it is necessary to add chopped dried apricots in the finished dough. Do not forget to wash the dried fruit well and rinse with boiling water.
Such cookies are not only tasty, but also very healthy. Dried apricots will add vigor, strength and energy. Oatmeal will give a good mood for the whole day.
With prunes
Carrot cookies with oatmeal are a good option for a healthy snack. Such sweets will not affect the figure, but at the same time give a sufficient amount of energy.
Components and Preparation
To prepare goodies, you need products: flour (a glass) and sunflower oil (a tablespoon), oatmeal (100-150 grams), large carrots and a handful of prunes, a couple of peeled walnuts, a glass of sugar and vanilla to taste.
Cooking should start with chopping carrots and prunes. Before chopped dried fruit, it should be washed well and rinsed with boiling water. Nuts need to be chopped or grated. In this recipe, a spoonful of honey will be useful.
Mix flour, sugar, oatmeal, nuts, carrots and prunes until smooth. From the resulting mixture we form balls. In this case, the oven should already be heated to 200 degrees. We spread the cookies on parchment paper, and then put in the oven for 20 minutes.
Cookies can be rolled in sugar to make them sweeter. However, do not forget that this increases the calorie content of the product. Such carrot cookies with oatmeal without flour can also be prepared. Just add a little more oatmeal and let the dough stand.
Prune cookies are a healthy treat. Dried plums promote good digestion.
Diet dessert
Diet carrot cookies with oatmeal are a great start to the day. It charges with energy and vitamins for the whole day. Moreover, such sweets contain a minimum amount of calories.
The preparation of such a treat will take about 30-40 minutes. To do this, you need to take one carrot and one apple, an egg (protein), a third of a glass of flour, a glass of oatmeal, one teaspoon of baking powder, ground vanilla and cinnamon to taste, 2 tablespoons of flax seeds.
Flax seeds and spices in cookies can be added as desired. To make the pastries sweet, you can add a few tablespoons of honey.
To prepare a dessert, mix all dry ingredients (flour, cereal, baking powder and spices). We rub the apple and carrots on a fine grater and mix with protein. Then mixed dry components are added to this mixture and everything is well beaten.
The oven must be heated to 200-220 degrees. Formed cookies on a baking sheet put in the oven for 15-20 minutes.
Such a treat can be offered to guests who adhere to a healthy diet. They can be consumed for breakfast or as an afternoon snack.
Carrot cookies: recipe with oatmeal, cottage cheese and banana
People who eat right are often looking for tasty and healthy desserts. What could be better than a combination of healthy oatmeal, fresh carrots and a sweet banana? Such sweets are perfect for a friendly tea party and afternoon tea.
This delicacy can be prepared even when the guests are already on the doorstep. The components necessary for cooking are in almost every home. And the process itself takes about 20 minutes.
Medium-sized carrots must be grated, then mix it with oatmeal (a quarter cup) and a teaspoon of cocoa. Oatmeal should be grinded on a coffee grinder, but you can not do this. Sugar or honey (2 tbsp. L.) Add to taste.
Mash cottage cheese (150 g) and one banana in a separate container and beat. Then add them to the carrot-oat mixture and mix everything. The resulting mass is removed in the refrigerator for 30-60 minutes. This time is necessary for the flakes to swell and thicken the dough.
The oven should heat up to 180-200 degrees. From the oatmeal we form balls and put them on a baking sheet covered with parchment. We put in the oven for 20 minutes (look at readiness).
Cookies can be combined with each other. The layer between them can be made from curd cream with a banana. Get an original and healthy dessert.
So in a few minutes you can surprise guests. Also, such sweets are an ideal snack or a treat for tea.
Carrot Blues
Proper nutrition is the key to good health. Do not deny yourself desserts, you need to find the right baking. The main calories for the dish are added flour, sugar and eggs. Therefore, desserts that do not contain these components are appreciated. Oatmeal carrot cookies can replace chocolate and other sweets. Baking a treat at home, you can not only experiment with tastes, but also control calorie content and composition. Do not add components that you do not like.
If you want to bake carrot cookies with oatmeal without eggs and without flour, then you need to prepare the following components: large carrots (sweet), oatmeal (glass), thick apple jam - 2 tablespoons, water (30 ml), a tablespoon of honey , baking powder (sachet) and vanilla sugar (one teaspoon), a little vegetable oil (for greasing paper).
As in previous recipes, cooking will begin by chopping carrots and mixing all the ingredients. It is necessary to let the dough stand so that the flakes swell. In this dough, you can add a banana (mashed with a fork) so that the cookies do not crumble. Homemade carrot cookies with oatmeal for children is very useful. Mistresses know that kids will like such a treat.
During cooking, it should be borne in mind that the cookie dough should not be too liquid. This can happen if the carrots are too juicy or jam liquid. In this case, oatmeal should be chopped into flour and add them until the dough thickens.
Bake cookies in a preheated oven for 15-20 minutes. If you want the treat to be crispy, then take your time to take it out of the oven. Treats can be sprinkled with powdered sugar and served with tea or warm milk. Everyone will be delighted with such a dessert.
With candied fruits or sweets
Another recipe that does not contain flour and sugar is lean carrot cookies with oatmeal and ginger candied fruits. For cooking, you should take oatmeal (150 grams), candied ginger or sweets (a handful), a few tablespoons of liquid natural honey (to taste), large carrots, peanuts (a pinch), as well as 75 ml of water and 25 ml of olive oil.
Getting started, it is worth grinding all solid components (you can leave it in its original form, if desired). Mix water, oil and oatmeal. Add the grated carrots, candied fruits and nuts. We form balls from the dough and put in the oven to bake. If cookies with sweets, then you need to put a candy in each.
After 30-40 minutes, the carrot cookies with oatmeal will be ready. You can take it on a visit or have tea with your family. This dessert is not only tasty, but also healthy. However, it is quite specific in taste thanks to ginger chips. Therefore, you need to consider that not everyone can like it.
Oatmeal Carrot Cookies: Benefits
Healthy desserts are currently in fashion. Many try to find the recipe they need, which combines the benefits and taste. Oatmeal cookies have always been considered a healthy treat. Oatmeal included in its composition has a beneficial effect on the digestive system. Also, such a dessert gives a quick feeling of fullness due to the high amount of energy.
If baking is done at home, you can make it even more useful. It is worth removing a large amount of sugar and replacing it with honey, bananas or dried fruits. You can exclude from the recipes margarine and butter, as well as flour. Adding carrots, pumpkins or fruits to oatmeal cookies makes your product several times more healthy.
It is worth noting that even healthy goodies are good in moderation. Therefore, do not get involved in the consumption of a large amount of carrot cookies with oatmeal. Just a few pieces a day.