Cottage cheese is a popular and very useful sour-milk product rich in easily assimilated calcium and protein, which is involved in the formation of muscle mass. Therefore, it is necessary to introduce the diet of pregnant women, children, the elderly and athletes. Cheese pancakes, casseroles, cheesecakes, donuts and even cocktails are made from it. In today's publication, simple curd smoothie recipes will be discussed in detail.
Practical tips
For the preparation of such drinks, granular cottage cheese with a low percentage of fat content is suitable. On its basis, a low-calorie, but rather thick cocktail is obtained. You should not use sweet curd mass for these purposes, as it turns smoothies into a fatty and unhelpful dessert.
In addition to the fermented milk product, various berries, fruits, vegetables, natural flavors, citrus juice, sugar or honey are added to the composition of the drink. All selected components are simply combined in one container and processed with a blender until smooth. Depending on the recipe chosen, yogurt, kefir, milk or fermented baked milk are often added to cocktails.
With banana and prunes
Lovers of dried fruits and sour milk are invited to pay attention to the smoothie recipe with cottage cheese for a blender. To play it in your own kitchen, you will need:
- 1 cup ryazhenka.
- 1 ripe banana.
- 5 pieces of prunes.
- 3 tbsp. l cottage cheese.
The peeled and chopped banana is combined with the rest of the ingredients, and then processed with a blender and poured into beautiful glasses. Before serving, the drink is decorated at its discretion.
With strawberries and cranberries
This smoothie with cottage cheese and berries contains a lot of valuable vitamins and minerals, which means that you can treat them not only to adults, but also to children. It has a pleasant taste and a pronounced cranberry-strawberry flavor. To cook it, you will need:
- 50 g of cottage cheese.
- 3 strawberries.
- 1 cup of yogurt.
- 1 tbsp. l frozen cranberries.
- 1 tsp honey.
- Cinnamon (to taste).
Strawberries, cottage cheese and cranberries are combined in a deep bowl and poured with yogurt. All this is sweetened with honey, flavored with cinnamon and processed with a blender. The finished drink is poured into glass glasses and served on the table.
With cocoa
This tender curd smoothie has a thick, creamy consistency and a fabulous chocolate flavor. Therefore, he will delight both large and small sweet tooth. To cook it, you will need:
- 100 g of cottage cheese.
- 20 g of dark chocolate.
- 1 tbsp. l cocoa powder.
- 1 cup kefir.
Cottage cheese and cocoa are combined in a volumetric vessel. At the next stage, all this is poured with kefir and whipped with a blender. The finished drink is poured into glasses and decorated with chocolate chips.
With orange and banana
Smoothie with cottage cheese and fruit has a pronounced citrus flavor and will surely appeal to lovers of exotic fruits. To cook it, you will need:
- 200 g of oranges.
- 300 g bananas.
- 100 g of cottage cheese.
The process must begin with the processing of oranges. They are peeled, disassembled into slices and separated from all unnecessary. Prepared in this way, the fruits are combined with slices of bananas and cottage cheese, and then whipped with a blender and served in beautiful glasses. If necessary, a too thick drink can be diluted with a small amount of milk or kefir.
With strawberries and oatmeal
This tasty and healthy drink contains everything you need so that it can be served for breakfast or dinner. Smoothie with cottage cheese is prepared a little longer than a quarter of an hour, and is drunk in general in a matter of minutes. Therefore, if connoisseurs of this cocktail appear in your family, you will have to increase the recommended proportions. To treat them to your relatives, you will need:
- 150 g of strawberries.
- 70 g of cottage cheese.
- 40 g of instant oatmeal.
- 150 ml of pasteurized milk.
- 5 ml of liquid light honey
Oatmeal is poured into a deep bowl, poured with hot milk and briefly put aside. Fifteen minutes later, all this is sent to a blender, in the tank of which there is already cottage cheese, washed strawberries and honey, and beat until smooth.
With bananas and apples
Fans of sweet thick cocktails should definitely try a fruit smoothie with cottage cheese. The smoothie recipe involves the use of certain components, so check in advance if you have everything you need. In this case, you will need:
- 70 g of cottage cheese.
- 200 g of green apples.
- 150 g bananas.
- 20 ml of lemon juice.
Washed apples are cleaned of all unnecessary and cut into pieces. Broken banana, lemon juice and cottage cheese are added to fruits prepared in this way. All this is intensively processed with a blender and served in beautiful glasses. If necessary, the sour drink can be sweetened with a small amount of natural honey.
With orange and carrots
This sweet, bright orange and pleasantly smelling cocktail will be a great option for a children's breakfast. It can be cooked in just a few minutes, which means you won’t have to get up early in the morning. To do this, you will need:
- 150 g of cottage cheese.
- 200 g of oranges.
- 200 g of carrots.
- 200 ml of kefir.
- Honey (to taste).
Washed and peeled carrots are crushed to a puree state and poured with juice squeezed from oranges. The resulting mass is supplemented with kefir, honey and cottage cheese, and then beat with a blender.
With cucumbers and herbs
Smoothie with cottage cheese can be not only fruit, but also vegetable. Unsweetened cocktail has a harmonious taste and helps to eliminate toxins. Therefore, it is recommended to use it instead of breakfast or before the first meal. To prepare it you will need:
- 150 g of cucumbers.
- 100 g of cottage cheese.
- 50 g of stem celery.
- 150 ml of kefir.
- 20 g of fresh herbs cilantro, parsley and basil.
Washed cucumbers and celery are cut into small pieces and put into a deep container. Cottage cheese, chopped greens and kefir are sent there. All this is processed with a blender and served in beautiful glasses.
With banana and strawberries
Smoothie with cottage cheese, prepared according to the technology described below, is considered a real vitamin bomb. Therefore, it must be periodically included in the family menu. To make such a drink, you will need:
- 150 g of strawberries.
- 150 g of soft cottage cheese.
- 150 ml of milk.
- 1 large banana.
- 2 tbsp. l Sahara.
- 1 g of vanillin.
The cottage cheese is processed with a blender and then added with sugar, strawberries and a broken banana. The resulting mass is flavored with vanilla, diluted with milk and re-whipped. Serve a cocktail in beautiful glass glasses, decorated at your own discretion.
With peaches
This fragrant cocktail is an extremely successful combination of sprouted wheat, fruits and sour milk. Therefore, it turns out not only delicious, but also incredibly healthy. To prepare it, you will need:
- 200 g of soft cottage cheese.
- 50 ml of yogurt.
- 1 peach.
- 1 apple
- 1 tbsp. l sprouted wheat.
Washed and peeled fruits free from all unnecessary and cut. The resulting pieces are stacked in a tank, supplemented with sprouted wheat and cottage cheese. All this is poured with yogurt and whisk intensively. Smoothie with cottage cheese prepared in a blender is served in beautiful glasses, decorated to your liking.
With raspberries and currants
This berry cocktail will appeal to even kids who are almost impossible to persuade to eat at least a spoonful of cottage cheese. To cook it, you will need:
- 50 g raspberries.
- 20 g of currant.
- 20 g of strawberries.
- 50 g of cottage cheese.
- 100 ml of yogurt.
- 2 tsp flax seeds.
- 2 mint leaves.
Flaxseeds are poured with yogurt and cleaned to the side. After two minutes, all this is supplemented with cottage cheese, washed with berries and mint, and then processed using a blender.
With grapefruit and pumpkin
This healthy and easily digestible cocktail helps to burn extra pounds, which means that it will often appear in the diet of those who dream of a slim figure. To prepare it, you will need:
- 50 g of cottage cheese.
- 100 g of pumpkin.
- 3 slices of grapefruit.
- 1 pinch of cinnamon.
This drink is prepared so simply that even a teenager can easily cope with this task. Chopped pumpkin pulp is combined with grapefruit slices. All this is complemented with cottage cheese and cinnamon, and then processed with a blender. Before serving, the orange smoothie is poured into tall glasses of clear glass and decorated as you wish.