Wheat bran is a shell from wheat grains. This component is considered one of the best sources of fiber. Bran can be of several types: buckwheat, wheat, rye, rice, barley, etc.
In addition, they can have different degrees of grinding - from coarse and large to thin and fine. The smallest are wheat bran. The composition and nutritional value of the product make them an indispensable source of vital substances: vitamins and trace elements. The product has a number of undeniable advantages.
More about bran. Structure
Wheat bran is a source of fiber, which is necessary for the human body to function properly. The contents include the aleuron layer, the germ and the peel, which together contain many useful substances.
The chemical composition of wheat bran includes vitamins of groups A, E and B. The aleurone layer includes protein, starch, vegetable oil. In addition, wheat bran contains iron, selenium, copper, magnesium, manganese, zinc, as well as unsaturated fatty acids.
The nutritional value
One hundred grams of wheat bran contains 64.5 grams of carbohydrates, which is more than seventy percent of the daily intake required by the human body. Calorie content of the product is 258 kilocalories.
The composition also contains fats. Their amount is 4.25 g. In wheat bran, a large amount of protein, about fifteen and a half grams per hundred grams of the product. The composition contains water in the amount of 9.89 grams, as well as ash. It is contained in bran about 5.79 grams.
In the chem. There are no trans fats in wheat bran. The product also does not contain cholesterol. The total ratio of sugars in bran from wheat seeds is 0.4 grams.
One hundred grams of the product contains 21% of the daily norm of protein, fats - 5% and 21% of carbohydrates necessary for the normal functioning of organs and systems of the human body.
The benefits of wheat bran
Bran from wheat grains bring undeniable benefits to the human body. The vitamins that are part of the composition, favorably affect the state of the visual analyzer, and also have a positive effect on the hair, skin and the health of the nails. In addition, the regular use of wheat bran in food enhances immunity.
Iron, in turn, takes part in the synthesis of blood cells. Selenium has a protective function, preventing the effects of free radicals on the human body. Copper activates the production of collagen and hemoglobin, takes part in hematopoiesis. Magnesium is involved in the transfer of genetic information. Manganese is responsible for the proper functioning of the nervous system, the normal secretion of insulin. The substance prevents the onset and development of atherosclerosis. Zinc heals wounds, has a beneficial effect on the condition of the scalp, hair, and nail health.
Wheat bran is used as a food supplement and in various diets. Fiber cleanses the walls of the stomach and intestines, helps to get rid of constipation. If you take the product daily, the hypoglycemic index decreases, blood sugar levels decrease. This means that the risk of a serious disease - diabetes.
When consumed, bran swells in the gastrointestinal tract and turns into an absorbent that perfectly neutralizes carcinogens and absorbs toxins and toxins.
Wheat bran will provide irreplaceable help to women who are watching their figure. With swelling, they increase in volume several times. This helps to reduce appetite and quick satiety. After eating bran, a feeling of satiety remains for a long time. The polysaccharide normalizes cholesterol.
Unsaturated fatty acids maintain hormonal balance, prevent the appearance of “female” diseases, the development of malignant neoplasms of the uterus and mammary glands, endometriosis and help relieve menopause symptoms more easily.
Regular use of wheat bran has a positive effect on men's health. The substances that make up the product, maintain the health of the prostate gland, maintain potency at the right level.
Wheat bran during pregnancy. Product Benefit for Children
It is very beneficial to consume wheat bran during pregnancy. They cleanse the body of the expectant mother from toxins and toxins, and also have a beneficial effect on the functioning of the intestines, preventing the appearance of constipation.
Vitamins, fiber and other trace elements that make up wheat bran are necessary for the full development of the fetus.
The product positively affects the gastrointestinal tract of children. B vitamins relieve intestinal dysbiosis and strengthen the immune system.
Indications for the inclusion of bran in the child’s menu are intestinal dysbiosis, as well as anemia, frequent constipation. The use of wheat bran is necessary if the child is often sick with colds.
It is best to give the product in its pure form, without impurities and flavor enhancers. Additional components can reduce the effectiveness of admission and even contribute to the appearance of constipation. The required daily dose is poured with boiling water and infused for half an hour. Excess fluid must be drained. It is recommended to start using bran with one teaspoon.
Application in cosmetology
The chemical composition of wheat bran makes it possible to use them as a cosmetic product to improve the condition of the skin and hair, strengthen nails. Product-based masks can prevent aging, make the skin silky and supple.
In addition to anti-aging, there is a pronounced emollient, anti-inflammatory effect, they relieve itching and regenerate cells. Wheat bran can be used as a scrub. They are a component of creams, masks and lotions, as well as sunscreen cosmetic products for the body.
Wheat bran based products can be used to care for dry sensitive skin.
The use of wheat bran in diabetes
The composition of wheat bran makes the product an indispensable element in the daily diet of people with diabetes. The rough structure promotes slow digestion, assimilation of food. Due to this, there are no jumps in blood sugar levels.
That is why doctors strongly recommend that people with diabetes regularly eat wheat bran.
Contraindications
With a huge variety of useful properties and an excellent composition of trace elements, wheat bran has contraindications. It is strongly not recommended to use them for diseases of the gastrointestinal tract, since they stimulate intestinal motility.
It is forbidden to include bran from wheat grains in your diet for hepatitis, cholecystitis, pancreatitis, diseases of the pancreas, liver and gall bladder. In the presence of individual intolerance to one or more constituent components, the product cannot be taken.
The chemical composition of wheat bran does not allow them to be used for the daily menu of children under the age of three. It is not recommended to eat the product for more than two months. Otherwise, they will begin to remove the necessary trace elements and vitamins from the body.
Conclusion
The chemical composition and nutritional value of wheat bran make them an indispensable product for the prevention of many diseases and support a healthy body. The composition contains a huge amount of vitamins and minerals necessary for the normal functioning of the human body.
It is allowed to use wheat bran in the farm. The chemical composition of feed products is identical. Thanks to this, it is possible to enrich the diet of animals with necessary elements.
Regular consumption of wheat bran will help normalize bowel function. The product is ideal for people who actively monitor their figure and nutrition. Bran from wheat grains saturate the body. A feeling of satiety persists for four to five hours. You can use the product as a nutritious breakfast. In this case, a person will feel a surge of energy all day.