Originally being the food of the poor in densely populated Asian countries, soybeans have become a trendy dietary product over the past few decades . This plant has replaced meat for many (for vegetarians, those who are trying to eat healthy food or cannot afford animal food because of its cost), a lot of different dishes are produced from it, used as a protein supplement and a source of vegetable protein.
Soya is almost half composed of protein, it is also rich in fats, fiber, isoflavonoids similar to female hormones are found in it, due to which beans can prevent some forms of cancer. Products from this plant material remove cholesterol from the body and have a host of other beneficial properties. Thanks to this, soybeans and their derivatives are recommended for people with hypertension, diseases of the intestinal tract, and allergies. A plant- based diet is indicated for many other diseases.
On the other hand, soy was one of the first to be genetically modified. Being a strategic global product, in order to increase productivity and resistance to herbicides, it received a transgenic variety, released to the world market in the 70s of the last century. Despite the fact that this culture is grown mainly in America (USA and Argentina), it can also be found on the European market.
Ordinary soybeans are not always and not always useful to everyone. This is due to its composition, as well as the ability to absorb all harmful substances from the atmosphere and soil. These beans are often grown in places with poor environmental conditions, as a result of which lead and mercury, as well as other harmful components, appear in their composition.
Soy products (even if they are environmentally friendly and non-GMO) are strictly contraindicated for people with hormonal disorders, with urolithiasis, as well as for children. Studies have shown that the constant use of this plant in food can lead to weight loss, premature aging, the development of Alzheimer's disease. Other studies have shown that soybeans can slow aging in women over 40. It turns out that they can be both useful and harmful. It is very important to buy a high-quality product, not transgenic, and use it in moderation.
Buying
soy products is now easy. They are sold in health food stores, over the Internet, and even in supermarket dietary departments. Some housewives purchase soy exclusively in the form of beans, making milk, cottage cheese and cheese on their own. Others buy finished products. There are a lot of recipes on how to turn soybeans into milk, and then into cheese or cottage cheese, they are all simple and understandable. But the sauce and meat to make at home, most likely, will not work.
Soybeans occupy a special place in Japanese food culture. Without her or her derivatives, this kitchen is simply unthinkable. And at the same time, the Japanese are famous for good health, it is in this country that there are most long-livers. So, perhaps, the benefits in this product are much more than harm. And new pros and cons of its use will undoubtedly appear. Indeed, interest in soybean is only growing, which means that research is ongoing.