The mere thought of aging frightens women, because everyone dreams of preserving a youthful face, and the appearance of new wrinkles, wrinkles, changes in the oval become big problems that spoil the mood and emphasize the age that you want to hide.
Of course, now more and more people are turning to plastic surgeons for help in order to restore their youth.
Facelift techniques - an alternative to plastic surgery
However, various facelift techniques and wrinkle elimination are a good substitute for surgery. Daily performed complexes of facial gymnastics, called face lifting, will help maintain skin tone and will become an excellent preventive measure to prevent age-related changes.
Today's story will be about an interesting technique that has been tested by thousands of women and has become incredibly popular due to its high efficiency.
What is facelift?
A simple set of exercises invented by Galina Dubinina. Facelift is a simple gymnastics created as an excellent preventative measure against skin aging. The video program of face lifting has incorporated the most effective techniques from yoga, body flex and is supplemented by the author's exercises developed by the former fitness trainer.
Gives amazing results preserving youth and beauty gymnastics for the face. Facelift Galina Dubinina - these are exercises that contribute to a change in the general hormonal background and subcutaneous fat layer, comprehensively affecting all problem areas.
The essence of the method
An effective complex developed by a fitness trainer is widespread. The essence of the Facelift with Galina Dubinina method is regular training of the facial muscles, because the facial movements are not enough to maintain the elasticity of the tissues at the proper level. Namely, how we look depends on it.
The main cause of aging is the gradual sagging of the muscle corset. Dubinina’s technique allows you to maintain smoothness and elasticity of the skin, because during exercise, the synthesis of elastin and collagen increases, and microcirculation improves.
Eliminating Signs of Aging
Facelift with Galina Dubinina has long been a popular technique for women over forty, the common age of plastic doctor clients.
A daily exercise eliminates even the most pronounced manifestations of skin aging on the face and neck:
- sagging cheeks and eyelids;
- nasolabial folds ;
- flabbiness;
- double chin;
- the floated oval of the face;
- facial wrinkles.
Exercises for a beautiful face shape
The unique Facelift with Galina Dubinina technique at home, which does not require any costs and does not take much time, is an excellent alternative to facelift in a plastic clinic.
Exercises are very simple, and they are easy to do on their own. For example, an ugly second chin, adding several years, is corrected by the following exercise, the essence of which is that the protruded tongue stretches to the tip of the nose for about eight seconds. After a short break, a new approach is being made.
A flabby chin is eliminated by propping the jaw with a fist while trying to open your mouth, overcoming natural resistance. Three approaches are made in eight seconds.
Sagging Cheek Exercise
So that the cheeks do not lose elasticity, it is recommended to regularly perform the following exercise, which Galina Dubinina offers to attention. Facelift consists in training the cheekbones: you should smile with tension, making sure that the corners of the lips do not fall. After eight seconds, a short break is made, after which the exercise is repeated.
Eye exercise
To remove the bags under the eyes, the index fingers are placed at the outer corner, and the middle ones - at the inner on the bridge of the nose. After a strong squint, the lower eyelid rises. The exercise is done in two sets of ten seconds. The complex is also performed with eyes looking up and closed.
After a few months, a young and toned face will surprise you with a healthy blush and the absence of external signs of aging. This is the result of the technique that Galina Dubinina developed for all ages.
Facelift: reviews
First of all, it must be said that there are an incredible amount of reviews and opinions on exercises that support the youthfulness of facial skin. And most of them are only positive.
At home, it is easy to engage in the Dubinina technique, and in a month the results will be visible. Clear and easy to repeat exercises and ten minutes allotted for yourself - this is the key to the success of the complex, which Galina Dubinina presented 15 years ago. Facelift, according to women, is the same fitness for the body, because even a toned and slender figure without physical exertion will turn into a flabby one.
Therefore, in order to consolidate the result and for a long time to remain an outwardly attractive person, you should not give up classes after the first results obtained. This is exactly what Galina Dubinina emphasizes in her video course. Facelift is effective in the constant implementation of all exercises without much fanaticism.
Having tried this technique on your own experience, you will be surprised at your reflection in the mirror. Even skin tone, a tightened oval of the face, the absence of facial wrinkles and radiant happy eyes - this is what makes every woman attractive.