In the course of repeated studies, American scientists managed to prove the healing properties of the amino acid arginine (nitric oxide donor). It was found out its beneficial effect on the body as a whole, and precisely on the blood circulation, blood vessels and heart muscle. Thanks to such an amazing discovery, experts were awarded the Nobel Prize in 1998.
Benefits and Features
Today, the harm and benefits of arginine have been repeatedly studied. L-arginine is the main carrier of nitrogen compounds, and is also involved in the removal and transportation of excess nitrogen, maintaining the optimal balance of this component in the body. Arginine also has a beneficial effect on the cardiovascular system, ensures the proper functioning of metabolic and metabolic processes.
A sufficient amount of this amino acid helps the rapid elimination of toxins and toxins. Also, the substance accelerates the synthesis of many hormones in the human body. For this reason, the amino acid is actively used in the nutrition of bodybuilders. It is a catalyst for the synthesis of muscle mass and utilizes decay products.
With endogenous production, the fat layer is significantly reduced and muscle tissue increases . Over the past decade, drugs with the addition of this substance have begun to enjoy tremendous success. Remediation pills, as well as gels and shampoos to enhance hair growth, are on sale.
Amino Acid in Bodybuilding
The harm and benefits of arginine in sports nutrition are unequal. During enhanced strength training, the body cannot produce even 10% of this substance, respectively, athletes need to get the amino acid from the outside, namely using special biological additives. L-arginine promotes the rapid healing of damaged tissues, increases stamina, normalizes cholesterol, and accelerates the recovery process after injuries. It also nourishes muscle cells and removes unnecessary substances. The benefit of arginine is its ability to accelerate muscle building, burning fat deposits, and increase the protective properties of the body.
Benefits for the female body
A pleasant discovery for most women will be that the amino acid helps not only control weight, but also eliminate the accumulated fat reserves. In addition, it is recommended to take it to the melancholy and too dubious girls, especially during depression. It reduces the main signs of a depressive state, improves mood, increases working capacity and prolongs youth.
The substance promotes the production of hormones of joy - serotonin, and STH ( growth hormone ). With a deficiency of these vital hormones, our body ages and fades faster. The healing qualities do not end there. L-arginine stimulates the reproductive system in both men and women.
Therefore, it is often advised to take it for the treatment of infertility: it increases the production of seminal fluid, increases sexual activity, the intensity of orgasm, enhances sensations and prolongs sexual intercourse. To achieve the effect, it is recommended to use arginine daily. The properties of the amino acid are unique and help get rid of sexual problems.
What foods contain L-arginine?
The daily norm of this substance for an adult is 6 grams. A man gets it from food. The first place in the amino acid content is occupied by:
-sesame;
- pine nuts, walnuts and almonds;
-pumpkin seeds;
-peanut.
In second place:
-pork;
-beef;
-liver;
chicken, chicken;
-duck;
Chicken eggs
-milk;
-cottage cheese.
Third place in this honorable list is occupied by:
-flounder;
-tuna;
- anchovies;
white fish fillet;
-carp;
-cod;
-shrimps, crabs;
-herring.
There is arginine in the products of the following category:
- legumes (peas, beans);
-crusts (buckwheat, rice, millet);
-flour.
In addition to this list of products, the amino acid is found in chocolate, raisins and iron-containing dishes.
How is the substance taken?
For better absorption, it is better to take an amino acid on an empty stomach, without mixing with fats - one hour before eating or two hours after eating (if you exercise). With the simultaneous use of amino acids and food, arginine is slowly absorbed. Athletes and all those who want to build muscle are recommended to drink the supplement an hour before classes - 3-6 grams.
If the dosage is exceeded by 10 g. there is an increase in growth hormone. It is advisable to calculate an individual quantity with a specialist. The harm and benefits of arginine are obvious when observing the dosage and rules of administration.
Contraindications and side effects
Doctors do not advise taking the drug for people with mental disorders, any form of schizophrenia. As well as young children (there is an increased production of growth hormone), pregnant women (also during lactation) and people with hypersensitivity (individual intolerance). When taking, the exact dosage should be observed so as not to cause the negative effects of arginine.
The drug can cause harm to the body if the daily norm is exceeded (over 20 gr.). In this case, it will lead to the activation of herpes and adversely affect the pancreas. The following manifestations are not ruled out: dizziness, diarrhea, decreased pressure, nausea, weakness.
May cause headaches and vomiting. If these symptoms are found, it is necessary to reduce the amount of the supplement. This is the harm and benefit of arginine. The wonderful properties of amino acids are undeniable and multifaceted. Follow directions and stay young, healthy, and beautiful.