Exercises with a rope are of enormous practical benefit for our body. This straightforward projectile increases agility, increases mobility and improves coordination. After classes, metabolic processes are established, not to mention the work of the cardiovascular system and muscle endurance. If you want to work on your body, but you don’t have a rope at hand, you can replace it with a belt, belt or long towel.
Slimming
This seemingly simple children's “jump” is actually an effective simulator that helps to form a beautiful slender body, get rid of excess weight and give the muscles a sporty relief. Regular jumping rope imperceptibly for you to work out several muscle groups on different parts of the body! During the training, calves of the legs are involved, the press is strained, joints are developed and the work of the hands becomes more nimble. One 10-minute lesson is equal in energy costs to running 1.5 km or cycling to a distance of 3 km. The use of skipping ropes for weight loss is estimated at thousands of calories, just jump 1 hour per day is enough.
Cardio training
The use of skipping ropes is that exercise with it has a large load on the cardiovascular system. For this reason, jumping is widely used in various sports: rhythmic gymnastics, basketball, boxing, there is even a separate fitness area, called skipping.
If you use this shell specifically for the development of the heart and blood vessels, you should not torture yourself in the first lesson. Loads should be increased gradually, giving the body rest and the opportunity to get used to. Cardiotraining requires medical approval, remember that people with joint diseases or serious cardiac abnormalities are prohibited.
Rope exercises: benefit from the first minute
If you haven’t been involved in sports before, or simply you don’t have experience of such training, then you need to start jumping from the minimum amount of time so that you do not feel tired. Be sure to rest (from 1 minute to 30 seconds) and gradually increase the total time of one lesson to half an hour. Why should rest take exactly half a minute? During this time, you will not beat the pulse, which is already "tuned" to the desired pace. Then the use of rope for you will increase for the better. Having developed a certain frequency of training, you can reduce the respite time, but increase the number of approaches.
Jumping rope is good for everyone!
Surely you remember that in childhood such a sporting kind of leisure was not something special. Each child had a jump rope, and he and his friends had fun on the street, gladly counting the number of jumps. Now, in adulthood, for some reason we perceive this as a frivolous game. And the use of jump ropes has been proven for a long time, and this shell should not be forgotten! After all, health is never too late. A skipping rope will help you become both slender and athletic sturdy, however, before training, do not forget to undergo an examination and get the approval of a doctor.