How to conceive a child the first time? In fact, this topic remains relevant to this day for a long time. In general, all issues related to conception and pregnancy in women are of interest. Especially for those who really want to give birth as soon as possible. Or those who have trouble conceiving. Many share tips and advice on how they managed to get pregnant on the first try or very quickly. What techniques contribute to conception? What should a woman know about this moment?
There is no guarantee
The first thing to do is take into account one very interesting fact: the female body is full of mysteries. Conception to this day is considered a purely individual feature. And doctors can’t give a 100% guarantee that even a perfectly healthy woman can become pregnant from 1 time.
That is why it is recommended to morally tune in to failures. Thinking about them all the time is not worth it, but you should not assume that all the suggested tips are 100% pregnancy on the first try. Recommendations will only help speed up the process and increase the likelihood of success. So how to conceive a child the first time?
Medical examinations
Not the most obligatory point from the point of view of conception is the passage of a full examination of the body. Particular attention must be paid to the reproductive system. And we are talking about a woman and a man.
Pregnant in the presence of certain diseases is not worth it. Yes, and ailments complicate this process. Especially when it comes to women. First you need to treat the disease, only then take actions that contribute to the early conception.
Which doctors to go through? Recommended visit:
- laboratory - take blood and urine tests;
- gynecologist (he will prescribe smears);
- urologist;
- therapist;
- Ultrasound cabinet (it is recommended to do an ultrasound of the abdominal cavity, thyroid gland);
- Laura.
Only in a healthy state can you deal with issues related to conceiving a child. Otherwise, there is a risk not only of having pregnancy problems, but you can also endanger the unborn baby. However, if the couple is healthy, just make sure that both partners do not have sexually transmitted diseases.
Cycle
How to conceive a child the first time? There is one “golden” rule that will help 100%. Though not from 1 time, but get pregnant quite quickly if you follow the recommendations.
The probability of a successful pregnancy increases in the middle of the menstrual cycle. After about 14 days (with a cycle of 28 days), ovulation occurs. If fertilization of the egg occurs at the moment, then the probability of conceiving a baby is high. Accordingly, many recommend having unprotected sex on the day of ovulation.
For women with irregular periods, this issue becomes problematic. But how can you conceive a child the first time, using the knowledge of ovulation? To do this, you just need to regularly go on an ultrasound of the pelvic organs, as well as "catch" the specified period. The modern definition of ovulation at home is the use of special tests. They are somewhat reminiscent of pregnancy tests. But the use of such devices is necessary after about 10-12 days from the start of the menstrual cycle.
Regularity of acts
What other ways to get pregnant quickly? Conception from the first time is possible with a regular intimate life. Moreover, it is worth noting that ovulation should not be neglected.
It is recommended that you have unprotected sex with your partner every other day. And no more than once a day. Frequent ejaculation in a man reduces sperm speed. This, of course, negatively affects the likelihood of conception.
A little advice: it is necessary to begin sexual activity so that sexual intercourse (one of them) must be accounted for by ovulation. This technique will increase the likelihood of conception several times. Perhaps these principles should be followed in order to get pregnant as soon as possible.
Pose selection
The next tip is an unproven method that makes pregnancy more likely. How can I get pregnant the first time? The methods may be varied. And some recommendations are not confirmed by doctors. But among women, they are common.
For example, you should pay attention to the choice of posture during sex. Optional advice, but it gives an additional guarantee for the success of conception. It is best to choose a position in which sperm does not leak from the vagina. For example, "missionary" would do.
In any case, it is not worth focusing on this moment. You just need to remember the laws of attraction. It is not recommended to complete sexual intercourse in the poses "woman on top".
Vitamins to help
Modern people, even perfectly healthy, quite often lack vitamins to enrich the body. Therefore, women who want to get pregnant the first time are advised to start taking folic acid approximately 2-3 months before the planned conception.
Also, "under the distribution" fall men. They are also advised to take folic acid. Once a day, 1 tablet. Additionally, you can start using drugs to improve sperm quality. For example, SpermActive or Spermactin. You can buy these funds in a pharmacy without a prescription. It is not forbidden to consume them without consulting a doctor, but it is not recommended.
Food
How to conceive a child the first time? The next tip is getting better nutrition. The human diet plays a huge role in fertility. You must adhere to a healthy diet. Less fat, flour and sweet. More vitamins in the form of fruits and vegetables.
The rules apply to both partners. That is, both the man and the woman should begin to practice proper nutrition. Particular attention should be paid to:
- sour cream;
- dairy products;
- nuts
- bananas;
- pineapple.
If you use regularly listed foods, the body will be enriched with vitamins. A woman's fertility will improve, and a man's sperm quality will improve. Accordingly, we can hope for a successful conception of the baby. It is recommended that you adjust your diet approximately one year before planning your pregnancy. Not a required item, but it helps a lot.
Bad habits
You should pay attention to the presence of bad habits in a couple. The thing is that scientists have already proved that people with a craving for smoking or alcohol have less fertility. More precisely, the presence of bad habits adversely affects pregnancy planning.
What does it mean? For a year (and preferably even earlier), a man and a woman (first of all) need to give up smoking and alcohol. It is also recommended that you start an active lifestyle. The absence of bad habits is a huge plus that will definitely help to get pregnant. But this does not mean that people who do not drink alcohol or tobacco do not have problems conceiving. Nevertheless, even doctors advise to exclude bad habits. This is especially true for those who are diagnosed with infertility.
Lie down a bit, or "birch"
If you are wondering how to properly conceive a child the first time, you can take into account a few slightly absurd tips. But many women follow them. And at the same time, they assure that the methods really help conception.
For example, most representatives of the fair sex notice that after unprotected intercourse it is recommended to do a "birch" without getting out of bed. Or rather, gently move up to the wall and lean with outstretched legs on the wall. And raise a little basin. "Birch" is an exercise that is also often used. How to conceive a child the first time? The methods are different. It is advisable to combine them all.
Instead of the described process, doctors recommend not getting out of bed immediately after sexual intercourse. It is best to lie down for 15-20 minutes. And only after that you can go to the shower. So the most active sperm will not exit the vagina with excess sperm.
A little bit about factors of influence
Now it’s clear how to get pregnant quickly. Ways and negative factors (some of them) have already been proposed. What else affects the effectiveness of conception?
Among the most common problems are:
- Constant thoughts of failure with conception. Many recommend not to get hung up on the problem and not think about it. Let go and hope for the best. In fact, the advice is not the best. Not thinking about failures, reconciling is not as easy as it seems.
- Stress. To increase the likelihood of conception, you need to be in a favorable environment. Less stress. It is generally recommended that it be completely eliminated if possible.
- Constant pressure from relatives. Interviews from the series "When will the grandchildren be?" very annoying. It's hard to believe, but they lead to problems with conceiving a baby. Therefore, it is better to taboo this topic.
- Heredity. You should not forget about her either. If the family of women in the family had problems with pregnancy, then it is possible that this trait will be transmitted further.
Now it’s clear how to conceive a child the first time. The rules are simple, but not everyone can follow them. Will have to be persistent.