Today, many people do not know what face skin turgor is , although this concept is already beginning to enter into general use. To put it in a simple and understandable language, we can say that it is firmness, elasticity of the skin, its saturation with vitamins and minerals.
Turgor - what is it?
The skin of any person consists of cells. Inside each of them there is a certain liquid substance. When there is enough water in the body, the skin looks younger and smoother, because there is pressure in the cells that promotes swelling, and the cell walls become more elastic. The ability of the skin to look supple is turgor. What is cellular pressure, we figured out, now we find out why it can decrease.
The reasons for the fall of turgor
Many people worry about having loose skin. This means that turgor has fallen in the body. What is a drop in elasticity and why does it make itself felt, not only every doctor knows, but any person who is worried about the appearance of their skin.
You need to drink at least 2 liters of water per day, this is a well-known fact, but not all people fulfill this condition. The body loses fluid, so the skin of the face and body becomes flabby. In addition, failure to follow this simple rule entails a decrease in metabolism and weight gain.
There are other reasons for the decrease in skin elasticity. These include:
- Diabetes. In this case, only the doctor will be able to assess the situation and recommend medications that will stop the turgor from falling.
- Diarrhea. In this case, the body loses a large amount of fluid, including that it leaves the skin cells.
- Nausea and vomiting. The body is dehydrated, as with diarrhea.
- Fast weight loss. Most often, the numbers on the scales are reduced not due to fat, but due to dehydration.
All these factors entail a loss of fluid, as well as vitamins, minerals and other beneficial substances, which is why they lead to a decrease in skin turgor.
How to determine turgor yourself
If you understand what turgor of the skin of the body is, determine this indicator in your body. This is done very simply. Select a small area of skin on the body. It can be the skin of the face, back, arms or other parts. Squeeze the skin with two fingers, pull lightly up. After you release it, the epithelium should quickly take its original form, this is the skin turgor. Norm - when the covers in a split second become the same. This means that you have no problems with turgor. If the skin takes its initial position for a long time, you have cause for concern.
A doctor can also determine turgor. If he considers that your skin needs treatment, they will write you the appropriate prescription.
The consequences can be terrible if you do not make efforts to cure a low turgor. What is complete dehydration, almost every person knows. Causes of turgor disturbance can lead to it and contribute to a quick and significant deterioration in your well-being, as well as lower immunity, make bones fragile, and muscles and joints weak.
Treatment of low turgor in beauty salons
Low turgor leads to rapid aging of the skin. You can avoid this by normalizing your lifestyle, as well as visiting a professional beauty salon. Such procedures will help you avoid youth loss:
- Peeling.
- Face cleaning.
- Photorejuvenation.
- Grinding the skin.
If you do not have enough finance, then there are ways for you to help deal with your problem at home.
But remember that only a visit to a beauty salon will not help you stay young for a long time. To maintain the result, you must lead a healthy lifestyle.
Turgor treatment at home
We figured out what skin turgor is. We regularly see photos of beautiful faces and bodies in magazines. But we can make sure by our own example that our appearance can also be made perfect. To increase skin elasticity at home, use the following methods:
- Skin massage. Just tap your fingertips on the epithelium when it comes to the face. If we are talking about body skin, do a full massage using creams and cosmetic oils.
- Rubbing anti-aging and moisturizing creams.
- Wash with moisturizers.
- Wash off cosmetics before going to bed. Try to walk without makeup whenever possible.
- Eat right.
- Go in for sports.
- Try to avoid direct sunlight.
These simple methods in a short time will make your skin much younger and more beautiful. The appearance is influenced by environmental and genetic factors, many people justify their unwillingness to change anything in their lifestyle. In fact, it is nutrition and physical activity that play a decisive role in the health of the skin. Therefore, do not neglect the maintenance of the right lifestyle, believe me, the result will impress and delight you.
Skin turgor: what is it
We figured out the superficial definition of turgor. The elasticity and firmness of the skin is influenced by many factors. Among them:
- Estrogen is a hormone that is responsible for the production of collagen by the body. Due to the content of estrogen in the skin, it looks more toned and young.
- Hyaluronic acid is a component of the skin that is responsible for maintaining moisture in it. It forms a gel-like substance, which increases the resistance of skin tissues to compression. In addition, this acid promotes an even distribution of collagen throughout the body. It is this component of the skin that is destroyed when leading an improper lifestyle or staying in a stressful environment.
To improve the condition of the skin, you need to enrich the body with vitamins.
What vitamins to take for skin rejuvenation
The following vitamins well affect the condition of the skin:
- Vitamin A, or retinol. This component helps to seal the upper layer of the skin, respectively, it retains moisture in it and prevents various kinds of damage. Vitamin A is found in fish, eggs, and also vegetables and fruits.
- Vitamin E, or tocopherol. It is this substance that promotes the rejuvenation of the skin, gives the epithelium elasticity and tones muscle tissue. Vitamin E is found in nuts, seeds and vegetable oils.
- All vitamins of group B. These substances are indispensable for the body as a whole. They provide normal metabolism and are involved in redox processes of the skin. B vitamins are found in cereals and dairy products, in legumes and fish.
- A nicotinic acid. This substance penetrates the cells and regulates all metabolic processes at the micro level. It is found in meat products, yeast, as well as in potatoes, beans and buckwheat.
Include these foods in your diet to keep your skin youthful and prevent premature aging.
Why turgor may decline
Not only age-related changes in the body or an incorrect lifestyle can cause a fall in turgor. Often, the skin loses collagen for other temporary reasons that can be easily eliminated. For example, you may overwork, get sick, or experience severe stress. Then dark circles may appear under the eyes, and the skin of the face can change color and become more flabby. When you restore the strength of the body, the metabolism will improve, and the skin will return to its previous form.
In addition, turgor may fall sharply without the possibility of recovery if the epithelial tissue has been severely burned or injured. Then scars form on the skin that cannot be removed.
Remember that loss of tone, the appearance of imperfections on the face and body do not occur at one time. This process can take years, but if you don’t take appropriate measures in time to stop it, the consequences can become irreversible.