Chicken salads: a combination of ingredients and the most delicious recipes

Not sure how to surprise your family for dinner? Or do you want to diversify the table for the holiday, but do not know what? Today you will discover new recipes and you can please your loved ones with a delicious dish. Interesting flavor combinations, quick cooking and readily available products. Everything that every mistress loves.

One of the main ingredients of salads, which we will tell you about today, is chicken. An amazing product, the benefits of which almost everyone knows. Chicken meat is low in fat, but high in protein. It has no carbohydrates at all. It is low in calories (one hundred grams of boiled chicken contains about 110 kcal), so dieters try to make their diet in such a way that the chicken is the basis of their nutrition. Athletes sitting on the "dryer" also love it. Thanks to glutamine, which is in chicken, you can easily build muscle. Moreover, during illness, in order to replenish strength, it is recommended to eat chicken stock. He is very nutritious. But do not forget how the chicken was cooked. Fried chicken can trigger allergic reactions in the body. Smoked chicken, like fried chicken, contains cholesterol that is harmful to humans. If possible, remove the skin, as it contains a lot of fat.

So, let's find out what can be cooked from chicken. These salads are so simple that even novice cooks can make them.

Mushroom and Bean Chicken Salad Recipe

Salad with chicken and champignons is always at guests' favorites. This recipe stands out for its piquancy, namely the presence of beans.

To prepare you need:

• 350 grams of chicken;
• 150 grams of pickled mushrooms;
• 200 grams of canned red beans;
• 5 boiled eggs;
• 150 grams of cheese;
• 50 grams of parsley;
• 100 ml of mayonnaise.

Salad with mushrooms, chicken meat is puff, so clearly follow the recipe. Also remember that each layer should be smeared with mayonnaise (the exception is the last):

1. Cut the fillet into strips and put the first layer on a plate.
2. Cut the champignons and put them in a second layer.
3. The third layer consists of canned beans.
4. Cook 5 chicken eggs (we get cool yolks), then chop them and spread them in the fourth layer.
5. Grated cheese is the last layer of salad. Add chopped parsley and decorate with herbs.

Salad with chicken and champignons will surely please your guests!

Salad with Chicken, Pineapple and Nuts

A salad with chicken meat and pineapple has already become a classic and is almost not perceived as something exotic. But we will give this snack a second life by adding there a rather unusual ingredient - walnuts.

To prepare you will need:

• 1 piece of chicken;
• 250 grams of canned pineapple;
• 70 grams of walnuts;
• 4 chicken eggs;
• 150 grams of cheese;
• 100 ml of mayonnaise.

We prepare the salad as follows:

1. We cook chicken fillet in salted water. Seasonings can be added for a brighter flavor. Chop the fillet.
2. Cut pineapples into cubes and let the juice drain so that it does not get into the salad later.
3. Boil eggs, cut into small cubes.
4. Grate the cheese on a coarse grater.
5. Chop walnuts.

Now we collect the salad in layers (each of them is coated with mayonnaise): chicken, eggs, nuts, cheese, pineapples. You can sprinkle with nuts or cheese on top, and also decorate with herbs.

Light Feta Chicken Salad

This dish will amaze everyone with its juicy and interesting taste, because we use rather unusual combinations. A salad with chicken meat and cheese can be either an independent dish or a great addition to any side dish.

It's time for light salads. Let's find out what we need in the refrigerator to cook it:

• 250 grams of chicken fillet;
• tomatoes - 3 pcs.;
• 100 grams of feta cheese;
• oil rust. - 1.5 tbsp. l .;
• any greens.

Let's make a salad:

1. Raw chicken meat is cut into strips. Pour vegetable oil into a frying pan and lightly fry until crusted. We spread the fried chicken in a salad bowl.
2. Slice the tomatoes and spread them directly on the chicken.
3. Cut the cheese into small cubes and add to the salad.
4. Pour with vegetable oil, mix, add greens if desired.

Salad ready. The salad is naturally salty due to feta cheese, so you can add pepper or any other seasoning instead of salt.

Chicken Salad with Cucumbers and Peas Recipe

The next salad is also quite light. 100 grams contain only 106 kcal. All due to the fact that instead of mayonnaise we will use low-fat sour cream. What do we need to buy for a salad:

• a pound of chicken;
• 4 medium cucumbers;
• can of green peas;
• 200 grams of low-fat sour cream (10-15%);
• any greens;
• salt pepper.

Salad making:

1. Cook the fillet, cut into cubes.
2. We also cut the cucumbers into cubes.
3. Put all the ingredients in a bowl.
4. Add a lot of greens to make the salad fresh.
5. We spread peas from the jar, pre-draining all the liquid into the sink.
6. Add sour cream and mix. If desired, salt and pepper.

A salad with cucumbers and chicken meat will be tastier if you put it in the refrigerator at least half an hour before serving.

Salad with Chicken, Corn and Rusks

This hearty dish will surprise your tasters. Get ready to hand out the recipe to your eaters; they will definitely want to cook it at home.

The ingredients are as follows:

• 2 pieces of chicken;
• 200 grams of white rye crackers;
• 1 can of sweet corn;
• 200 grams of cheese;
• 100 ml of mayonnaise.

We start to prepare the salad:

1. Finely chop the meat or cut it into fibers.
2. Dice the cheese and add to the bowl.
3. Add the corn from the can, draining all the liquid before.
4. Sprinkle with crackers.
5. Mix all the ingredients with mayonnaise.

Of course, what the decor of your salad with chicken meat and corn will be, it is up to the hostess to decide. We suggest to leave crackers for decoration. Moreover, you can cook this salad with smoked chicken meat. So the taste will be more piquant.

Tartlet Chicken Crab Salad

Have you ever tried to put tartlets with delicious salads on your table for your guests? Usually they are disassembled first. Let's find out how to fill dough baskets. We offer to cook a hearty crab salad with chicken meat for them.

The ingredients are as follows:

• 1 piece of chicken;
• 250 grams of crab meat;
• 1 can of pitted black olives;
• dressing mayonnaise;
• 100 grams of hard cheese;
• greens for decoration.

To make a salad, you need to do the following:

1. Boil chicken, chop finely.
2. Chop the crab meat and add it to the chicken bowl.
3. Then grate the cheese on a fine grater.
4. Cut olives in half.
5. Add mayonnaise and mix.
6. Fill the tartlets with salad. Olives and greens can also be used for decoration.

Such a delicious salad with chicken meat in tartlets will look very elegant on your holiday table.

Smoked chicken and pancake puff salad

Surely you were surprised to see pancakes in the name. Do not be alarmed; cooking them is a snap. But then you will understand that you did not waste time baking pancakes, because they only emphasize the amazingly delicate taste of the salad.

What you need for a salad:

• 400 grams of smoked breast;
• 1 can of corn (canned);
• 150 ml of mayonnaise;
• sunflower oil;
• 4 things. chicken eggs;
• 1 tbsp. l starch;
• 3 tbsp. l milk.

We start making salad with pancakes:

1. Combine milk, starch, eggs and salt. Fry the pancakes in sunflower oil. Then roll them into rolls and cut them into small strips. Long - leave for decor.
2. Dice the chicken and put it in the dishes.
3. Add the corn by draining the liquid into the sink.
4. Finely chop the eggs.
5. We mix all the ingredients by adding mayonnaise.
6. For decoration, use the left long stripes of pancakes.

Our original puff salad with smoked chicken meat is ready. You can invite guests to the table and try this culinary masterpiece.

Light boiled chicken salad

It's time for low-calorie salads with boiled chicken. This snack contains a lot of protein, so losing weight and athletes can safely use it.

Ingredients:

• 200 grams of boiled chicken;
• 200 grams of squid;
• 1 sour apple;
• 1 jar of natural yogurt;
• greenery;
• pepper, salt.

Cooking Salad:

1. In fact, squid cooking is much easier than you thought. To make the product soft, you need to cook it in just 5 minutes. Watch the time, do not digest the carcass, otherwise it will be stiff. Do not add spices to the water, a little salt will be enough. Cool the squid and cut into rings.
2. We put in a bowl boiled meat, diced.
3. We also cut the apple into cubes and add to the chicken.
4. Mix all the ingredients with yogurt, add pepper to taste.
5. You can decorate with any greens, such as dill.

If you don’t feel like messing with squid, use canned. For 100 grams of this salad with chicken meat accounts for only 140 calories. Agree, quite a bit for such a yummy?

Caesar Salad with Chicken Breast

A classic salad that has long been loved by all people. It is not named after Caesar Cardini. Although many people think that he is associated with the name of Julius Caesar. If you still don’t know how to make such an appetizer, let's figure it out together.

Products we need:

• 1 piece of chicken;
• 10 pieces. cherry tomatoes;
• lettuce;
• a pack of white crackers;
• 100 grams of hard cheese.

Even from the ingredients themselves, it blows Italian flavors. They are constantly changing over time, increasing the nutritional value of the salad. Chicken, bacon, shrimp and anchovies are added to it.

So, let's start cooking our salad:

1. Rinse the chicken fillet, peel and beat off. Then cut it into pieces and fry until golden brown in a pan with vegetable oil. Put on a napkin, letting the oil drain so that it does not appear in the salad itself.
2. Tomatoes can be cut in half, you can leave whole. According to your desire.
3. It's time for cheese. In the classic recipe, it is parmesan. But it is quite expensive and has a specific taste. If you want to buy another, choose any hard cheese, such as cheddar or gouda. Moreover, it is advisable not to grate, but cut into slices.
4. If you can not find white crackers, do not worry. They are easy to make yourself. For this you need a baguette. Cut the bread into cubes, place them on a baking sheet, grease with oil (for better taste you can use any butter with greens or olive) and pepper. We put it in the oven, putting it 180 degrees. After 7-10 minutes, remove the crackers and let them cool.
5. Hands pick lettuce into small pieces. Put everything in a bowl.

We make Caesar salad dressing with chicken breast based on mayonnaise.

Structure:

• 20 ml of mayonnaise;
• 20 ml of soy sauce;
• half a lemon;
• 2 cloves of garlic;
• red and black pepper, olive herbs.

Crush the garlic and mix the resulting mass with mayonnaise. Squeeze the juice from the lemon here, and then add the soy sauce. You can beat with a whisk and add pepper with herbs.

You can choose another sauce. It is prepared on the basis of mustard and boiled yolks.

Structure:

• 2 large or 3 small boiled eggs;
• 10 ml of mustard;
• 40 ml lemon juice;
• 140 ml of olive oil;
• spice.

Cooking the sauce. We clean hard-boiled eggs, we extract the yolks (we do not need protein), we think them with a fork. Add lemon juice and mustard to the mixture. We must grind the gruel so that a homogeneous mass is obtained. Then, whisking with a whisk, gradually add oil. The final step is to add spices.

So, choose any sauce to your taste and season them with our simple salad with chicken meat. Our Italian salad is ready.

Salad with vegetables and chicken

The time has come for spring-summer salads. This salad is perfect for losing weight, for fasting days, for lunch and dinner on a hot summer day. It is very refreshing, does not cause heaviness in the stomach, at the same time it is quite satisfying and insanely tasty. This appetizer can be served with meat or a side dish.

Ingredients for Chicken Breast Salad:

• 2 pieces of chicken;
• 3 pcs. bell pepper;
• 2 large tomatoes;
• 1 medium head of Beijing cabbage;
• 200 grams of carrots in Korean.

Let's start making the salad:

1. My fillet, remove the skin, cook for 40 minutes after boiling over medium heat. After this, cut the fillet into strips and put in a salad bowl.
2. Cut bell pepper into strips, tomatoes into cubes.
3. Add carrots to the salad.
4. Shred the cabbage into strips.
5. Mix everything, add spices, salt, pepper. For dressing, you can use vegetable oil, soy sauce, low-fat yogurt at your discretion.

Salad is suitable for both your family and for holiday tables.

Chicken Sandwiches Salad

If you are tired of regular sandwiches, you will definitely like this recipe. You can also make a spread of the remaining chicken. The dish is very simple, you can make such sandwiches in 5 minutes.

You will need:

• chicken fillet (how much is left);
• 4 things. small pickled cucumbers;
• 3 tablespoons of mayonnaise;
• one tablespoon of olive oil.

Making a mass for sandwiches is insanely simple: you just need to beat all the ingredients in a blender. However, make sure that you do not get a uniform porridge. Then we spread the resulting mass into pieces of white or black bread. To make it much tastier, you can pre-fry the bread or spread on the toasts.

As you can see, cooking takes less than five minutes. And your family members will fall in love with this simple dish literally from the first bite.

Salad with chicken and prunes

This recipe is for those who are crazy about the combination of prunes and chicken. The salad is very satisfying and nutritious, it will not be able to leave you and your guests hungry. 100 grams of prunes contain 241 kilocalories. It is he who adds a tart-sweet taste in your snack. But do not forget to clearly follow the proportions indicated in the recipe. Otherwise, the dried fruit will interrupt the taste of other ingredients.

What we need for a salad:

• boiled chicken - 2 pieces;
• cucumber - 1 piece;
• prunes - 9 pieces;
• boiled egg - 2 pieces;
• mayonnaise - 2 tablespoons;
• green onions - 3 stalks.

So, let's start preparing the salad:

1. Cut boiled chicken fillet into small cubes.
2. Cucumbers cut in half, and then across into quarters. Put in a salad bowl.
3. Chop walnuts.
4. Boil the eggs (15 minutes), cool. Cut into medium cubes.
5. Prune pour boiling water for 10 minutes so that it is not hard. Finely chop and add to the salad.
6. Wash green onions and chop.
7. Mix the salad and season with mayonnaise. You can also add pepper and salt.

Useful advices and recommendations for decoration:

• Put the salad in the cooking ring. So it will be much more beautiful.
• You can use 1 yolk for decoration. Rub it on a fine grater.
• Spread the walnut evenly over the last layer of the salad.
• Prunes can also decorate the upper floor of the snack.
• Cucumber can be cut into figures and decorate the salad.

Some useful properties about salad ingredients.

Prune improves the digestive tract, fights with excess weight. If you take dried fruit before the main meal, you will eat much less, as it reduces appetite. Moreover, dried plums can be used as a healthy snack. Reception of 3-4 prune berries reduces stress throughout the day, improves skin condition, normalizes blood pressure.

Walnuts are also quite high in calories. 100 grams contains 654 kilocalories. Nuts also contain many healthy fats and proteins, as well as vitamin E, which is vital for women's health.

What can be fruit salads with chicken?

Did you know that there are fruit salads, which includes chicken? Yes, you were not mistaken. An unusual combination of meat and fruit will not leave indifferent any of your guests. Orange will make your salad juicy, kiwi can give bitterness, strawberries give bright colors, and banana - a sweet touch.

Salad with chicken, cheese, strawberries, kiwi, apple, pistachios and sour cream

We chop 200 grams of chicken into medium-sized cubes, 1 medium kiwi, 1 small apple and 60 grams of strawberries also chopped. Three cheese on a coarse grater. All this is combined with low-fat sour cream. Sprinkle the top of the salad with peeled pistachios and grated cheese.

Chicken and Orange Salad

We cut a large orange in half, disconnect the fruit itself from the skin. We will need such orange baskets at the very end, they will serve us as a container for salad. We cut the pulp into cubes.

Chicken, which we previously boiled, cut into strips (we need 200 grams of meat). Grind a handful of walnuts. 100 grams of hard cheese should be grated. We combine all the ingredients prepared by us, add natural yogurt and mix. We lay out all this mixture in tartlets, which we made at the very beginning of oranges.

We are sure that these salads will impress you with their exotic and piquant taste. Treat yourself to unusual tasty snacks.

Bon Appetit!