If you decide to lose weight, you need to learn as much as possible about the properties of various products. Everyone knows how fatty dishes and sweets are harmful to the figure. However, the issue of who contains slow carbohydrates plays an equally important role in nutrition. Products with them must be consumed daily, because they are very useful.
These substances have a valuable property: they are slowly broken down. Thus, before they are transformed into the main source of energy - glucose - a lot of time will pass, and you will not need to replenish life supplies too often.
In addition, slow carbohydrates (a list of products will be given below) help to maintain normal blood sugar levels. That is why not only losing weight, but also diabetics need to know where these substances are contained.
Slow carbohydrates. Grocery list
It is very important to plan your diet for the day in advance. Then you will eat exclusively what you need. As already mentioned, slow carbohydrates play a decisive role in nutrition. The table is the most convenient way to distribute products. Using it is easy and simple.
| Legumes | Most of them are concentrated in various types of legumes. These products also have a high protein content, so they are useful for those involved in sports and striving for the formation of muscle mass. | These are lentils, peas, soybeans, beans, beans, including siliculose. |
| Meat | Of course, slow carbohydrates are found in meat. | For those who bring their body back to normal, it is important to eat fish, chicken, veal. |
| Flour products | You should not think that you have to completely abandon starchy foods. | In the first half of the day, it is perfectly acceptable to eat whole-grain bread, as well as pasta made from durum wheat. |
| Vegetables | And, of course, vegetables contain large amounts of slow carbohydrates. The list of plant foods that can be consumed throughout the day is quite extensive. | This is cabbage (white cabbage, broccoli, cauliflower), onions, zucchini, peppers, mushrooms, spinach, tomatoes, leeks. |
| Fruits | Fruits contain a fairly large amount of sugar, but many of them are also rich in slow carbohydrates. | These include dried apricots, oranges, apples, avocados, ripe bananas, cherries, peaches, grapefruits, pears. |
| Porridge | For breakfast, you need to eat porridge. | Slow carbohydrates are found in all varieties except semolina, as well as white and brown rice. Buckwheat, oats, wheat, millet, and pearl barley have the greatest benefits. |
It is important to understand that nutrition must be right regardless of whether you want to lose weight or not. Complex carbohydrates should be a significant part of the diet of both adults and children. They will provide not only physical, but also psychological health. Therefore, be sure to include slow carbohydrates in your diet. The list of products in the article will help you.
It has long been proven that, eating foods with complex carbohydrates, a person will always be in a good mood. Therefore, in case of stress and failure it is better to eat an apple than a chocolate bar.