Protein cookies are high in protein. It can be prepared at home using simple and affordable ingredients, or you can buy ready-made. This dessert can be taken with you on a trip or to work.
Curd Protein
Cooking goodies does not require special culinary skills. Every person who follows his figure will be able to cope with this.
Ingredients you will need:
- Cottage cheese 5% fat - 1 pack.
- Egg - 2 pcs.
- Whey protein - 100 g.
- Whole grain flour - 100 g.
Protein cookies according to the recipe are prepared very quickly, they contain 230 calories per 100 grams in the finished form.
Cooking process:
- Beat eggs with a whisk until a dense foam is formed.
- Stir in the cottage cheese.
- Pour protein and sifted flour in advance.
- Knead a homogeneous dough.
- Line baking paper on a baking sheet, grease with oil.
- Spoon to form small cookies.
- Bake in a preheated oven. At a temperature of 190 degrees, cooking will take about half an hour.
After cooking, the cookies must be cooled. It turns out very tasty. To diversify the tastes, they use protein with additives - vanilla, chocolate, strawberries.
Protein Oatmeal Cookies
To prepare a tasty and healthy dish you will need:
- Oatmeal - 150 g.
- Whey protein - 100 g.
- Skim milk - 30 ml.
- Chicken Egg - 1 pc.
- Ground Peanuts - 80 g.
How to make protein cookies:
- Oatmeal grind in a blender.
- Beat eggs well with a whisk.
- Combine all ingredients together and mix thoroughly until smooth.
- Preheat the oven to 190 degrees.
- Lay the parchment on a baking sheet, and form a cookie with a spoon.
Bake for half an hour, checking readiness.
Cookies are tasty and satisfying. Its calorie content is 370 kcal per 100 grams.
Chocolate dessert
When drying the body or a strict diet, you want to treat yourself to delicious chocolate-flavored protein cookies. Its preparation does not take much time and does not require expensive ingredients.
First, prepare the necessary products:
- Low fat cottage cheese - 400 g.
- Eggs - 2 pcs.
- Rice flour - 2 tbsp. l
- Cocoa - 3 tbsp. l
- Whey protein - 60 g.
- Sweetener - to taste.
The process of making a healthy dessert:
- Add the sweetener to the eggs and beat until a thick, dense foam is formed.
- Add cottage cheese and mix thoroughly.
- Introduce dry ingredients into the dough and knead thoroughly until smooth.
- Place parchment or silicone mat on the baking sheet. Form a small cookie with a teaspoon.
- Bake for about 20 minutes at a temperature of 180 degrees. Readiness is checked with a toothpick.
The cookies are tender, tasty and a little crunchy.
With candied fruit
Nutritionists advise not to make your menu monotonous. For this, candied fruits and dried fruits can be put in cookies. Necessary ingredients for cooking:
- Whey protein - 80 g.
- Candied fruits - 50 g.
- Dried apricots, raisins, prunes - 30 g.
- Egg - 2 pcs.
- Oat or rice flour - 3 tbsp. l
- Sweetener - to taste.
Adding a protein shake to cookies, you can enrich the dish with protein, make it healthy and tasty.
The process of making such a delicious dessert is quite simple:
- Beat eggs thoroughly with the addition of sweetener.
- Dried fruits are poured with boiling water, then washed.
- Add protein and flour to the eggs, mix thoroughly.
- Pour candied fruits and finely chopped dried fruits into the dough. Stir until smooth mass.
- The oven is heated to 200 degrees.
- Parchment is placed on a baking sheet and greased with olive oil.
- A small spoon forms small cookies.
- Bake for about 20 minutes.
After baking, allow time to cool. Such cookies are crispy on the outside and tender on the inside.
Coconut pleasure
Protein cookies are recommended to be consumed for an afternoon snack. It is rich in protein, essential for muscle growth, and is also beneficial and nutritious. Such cookies can be an excellent substitute for sweets and cakes.
The following products are prepared for its preparation:
- Protein with vanilla flavor - 100 g.
- Rice flour - 100 g.
- Milk with a fat content of 1.5% - 50 ml.
- Coconut flakes - 50 g.
- Egg - 2 pcs.
- Sweetener - optional.
How to make coconut protein cookies:
- A little sweetener is added to the eggs and beat until foamy.
- All dry ingredients and milk are added. Knead the dough.
- Pour half the coconut, mix.
- On a baking sheet, parchment is lined and a cookie is formed with a teaspoon. You can use a pastry bag.
- Each cookie is sprinkled with coconut.
- The sheet is placed in an oven preheated to 200 degrees and baked for about 25 minutes.
Cooled coconut cookies are incredibly delicate and delicious. You can take it with you for a walk or to work to have a meal during the lunch break.
Protein cookies are very popular among athletes and people who care about the harmony of their body. It helps to cope with an irresistible craving for sweets and satisfy hunger during an afternoon snack.