Beans are a wonderful culture that has long been used for cooking all kinds of dishes. A significant part of them is salads with boiled beans. There are many recipes for such dishes. It is about them that we want to talk about in our article.
A little bit about beans ...
Beans are a plant that belongs to the legume family. Its fruits have been known to mankind since ancient times. Even then, people noticed its beneficial properties and excellent taste. The first mention of beans dates back to the 2nd century BC. e. Scientists say that in those days, people considered beans not only as a food product, but also as a medicine.
In ancient times, culture was actively grown in South America. Later it began to be cultivated around the world. Numerous dishes began to be prepared from it. Including salads with boiled beans. There have been many recipes for such snacks throughout history. In different countries, the product is treated differently. In some, beans are more popular, in others - less in demand. However, mankind still uses it for cooking all kinds of dishes.
Some culinary experts believe that only red and black beans should be used for cooking, since it is most useful. But this is only a matter of taste.
Vegetable salad"
We bring to your attention a salad recipe with boiled beans, which can become a permanent dish in the menu of people who adhere to proper nutrition.
Ingredients:
- A glass of red and green beans.
- A tomato.
- Corn is a glass.
- Two sweet peppers.
- Lemon juice.
- Vegetable oil.
- Cardamom.
- Cumin.
- Greenery.
Pre boil the beans in slightly salted water. If you use fresh corn, then it must be boiled. But it is better to take a can of canned product. We thoroughly wash the sweet pepper, remove the seeds and stalks, after which we cut the pulp into cubes. All the ingredients are mixed in a salad bowl. Peel the tomato and chop it. Mix it with vegetable oil and lemon juice, do not forget to add spices and spices. The resulting mass will be a dressing for our salad with boiled beans. A simple recipe allows you to quickly prepare a nutritious snack.
Spicy Salad
We hope that the recipes of salads with boiled beans with a photo will help orient those housewives who are going to cook such a dish for the first time. Our recipe is very popular in some countries of Central Europe. If you decide to cook a dish, its piquant taste and aroma certainly will not leave you indifferent. A simple set of ingredients allows you to cook it often enough.
Ingredients:
- Fresh tomato - 180 g.
- Beans - 170 g
- Mayonnaise.
- Salt.
- Mustard seeds - a tablespoon.
- A bunch of arugula.
First you need to boil the beans in slightly salted water. After giving her the opportunity to cool. Tomatoes and arugula are well washed in running water. Dice the tomatoes and tear the salad. In a salad bowl, mix the ingredients. Dress the dish with mayonnaise and mustard. Salad with boiled beans is moderately spicy. Its unusual taste cannot but please.
Simple salad with crackers
We bring to your attention a simple recipe for boiled bean salad.
Ingredients:
- Korean carrots - 320 g.
- Beans - 320 g.
- A pack of crackers.
- Mayonnaise.
We wash the beans well, and then boil in salted water until tender. In a deep bowl, mix carrots with beans and crackers. The latter can be purchased at the store. On the shelves you will find croutons with a variety of flavors. If you have a desire, then crackers can be cooked in the oven yourself, including with garlic (if you like it). Ready dish seasoned with mayonnaise.
Goat Cheese Salad
Salad with boiled beans and goat cheese is a rare dish. Not everyone knows about him. The appetizer is very useful because it includes healthy cheese.
Ingredients:
- Chopped celery - ½ cup.
- Bell pepper.
- Beans - 320 g.
- Soft cheese (goat) - 210 g.
- Olive oil.
- Lemon juice - two tablespoons.
- Fresh parsley.
- Ground pepper.
- Rosemary.
- Salt.
- Onion.
A simple salad with boiled beans is cooked incredibly fast. Let's start with the preparation of the sauce. In a deep bowl, mix olive oil, lemon juice, salt, ground pepper. Mix well.
We wash the beans and boil until cooked. We also cleanse my celery. Chop parsley, bell pepper, onion, rosemary. Goat cheese can be diced. We mix all the ingredients and add the dressing. The dish is ready to eat.
Egg salad
A delicious salad with boiled beans and eggs is a real source of protein. This dish is especially useful after physical activity, if you want to build muscle. In this case, it will be logical to replace mayonnaise with a more dietary sauce.
Ingredients:
- Red Beans - 230 g
- Pickle.
- Egg.
- Mayonnaise.
- Onion.
- Pepper.
Beans are cooked in slightly salted water. It is worth remembering that legumes should be boiled for at least an hour, only in this case they turn out to be really tasty. Beans must first be soaked.
Hard boil the egg, cool it and cut into cubes. Next finely chop the onion. For cooking, we use pickled cucumber, which we cut into strips. We shift the prepared products into a salad bowl and mix well, after which we season with mayonnaise. However, the salad will be no less tasty if you use other sauces for dressing.
Lobio
Lobio is a famous salad with boiled red beans, which is famous far beyond the borders of a sunny country. There is nothing easier than to cook such a wonderful dish. To do this, it is not necessary to travel to Georgia.
Ingredients:
- Beans - 500 g.
- Head of garlic.
- Onion - 180 g.
- Walnuts - 90 g.
- Black pepper (ground).
- Salt.
- Vegetable oil.
For the proper preparation of beans, soak it for four hours. After we wash it in running water. Once the beans are soft, the water can be drained and allowed to cool. We clean the onions, wash and cut them in any way, then fry them in a pan with vegetable oil. Pass the garlic through the press. Peel and chop nuts. However, they must first be slightly fried in a dry frying pan. After that, their taste will be different. We combine all the ingredients in a salad bowl, mix well and add pepper and salt. If necessary, you can add vegetable oil. Before serving, you can decorate the dish with herbs.
Hearty salad
Salad with boiled chicken and beans fully lives up to its name. With it, you can really satisfy your hunger.
Ingredients:
- Chicken Fillet - 180 g.
- Beans - 230 g.
- Potato tuber.
- Two eggs.
- Carrot.
- Parsley.
- Onion.
- Pepper and salt.
Before starting cooking, wash the beans and cook it in slightly salted water. Boil the chicken fillet until cooked. After cooling, cut the meat into cubes and lightly fry it in vegetable oil.
To prepare all kinds of salads, it is most convenient to use chicken breast. The meat of other parts of the carcass is suitable, but it will have to be separated from the bones and remove the skin.
Carrots and a few potato tubers should be boiled. After cooling, peel and grind the vegetables with a grater. It is permissible to cut potatoes into cubes. Boil the eggs and chop them, cut the onion into cubes. Parsley should be thoroughly washed in running water, then dried and cut. We mix all the ingredients in a bowl, add pepper and a little salt, and then season with mayonnaise.
Buffet Salad
We bring to your attention one more recipe for salad with boiled red beans. This dish can be a great addition to any festive table. An unusual combination of products may surprise you. But do not worry, the taste of the dish will pleasantly surprise you.
Ingredients:
- A can of corn.
- Rusks - 60 g.
- Crab sticks - 230 g.
- Greenery.
- Beans - 170 g
- Mayonnaise.
Boil the beans until cooked, then cool it. My cucumber and cut into slices. Crab sticks must be cut into cubes. We transfer all the ingredients to a salad bowl, mix them and season with mayonnaise. Before serving, the dish can be decorated with chopped herbs.
Beetroot Salad
Boiled beans go well with various products, including beets. This dish can be safely called therapeutic, since it is suitable for people with gastrointestinal tract problems.
Ingredients:
- Beans - 170 g
- Beet.
- Cucumber.
- Garlic.
- Mustard.
- Vegetable oil.
- Vinegar - ½ teaspoon.
Boil beans in water. Boil beets, too, after cooling, rub it on a grater. Cut the pickle into pieces. Mix the prepared foods in a salad bowl. For dressing, use a sauce made from a mixture of vegetable oil, vinegar and chopped garlic.
Bulgarian salad
We offer a salad recipe from white boiled beans. The dish has a colorful appearance, and its aroma will certainly remind you of hot Bulgaria.
Ingredients:
- Beans - 320 g.
- Garlic.
- Onion.
- Vegetable oil.
- Sour cream - two tablespoons.
- Capsicum.
- Tomato paste - a tablespoon.
- Salt.
- Pepper.
Beans are boiled until tender. Wash and peel the seeds, then cut into strips. Chop the onion and let the garlic pass through the press. We put all the ingredients in a salad bowl and season them with a mixture of sour cream and tomato paste.
Liver salad
A feature of the dish is a combination of beans and liver.
Ingredients:
- Liver - 480 g.
- Two carrots.
- Beans - 480 g
- Onion.
- Mayonnaise.
- Pepper.
- Greenery.
Beans are poured with water and sent to the fire. While she is preparing, you can do the liver. Cut it into thin strips, salt, pepper and fry over medium heat. It must be stirred at all times. We clean the carrots, wash it and grate, chop the onion in half rings. Mix and fry vegetables in a clean frying pan in vegetable oil. After all the components are prepared, mix them in a bowl and season with mayonnaise. If desired, you can add greens.
Ham salad
If you want to cook something tasty, you can make a wonderful salad with beans and ham.
Ingredients:
- Bank of olives.
- Beans - 320 g.
- Ham - 210 g
- Salt.
- Bulgarian pepper.
- Ground pepper.
The advantage of this recipe is the incredible speed of cooking. If you have pre-boiled beans, then cooking will take just a couple of minutes. Cut the pepper and remove the seeds from it. Cut the ham into strips. Open the olives and drain the brine. We mix all the ingredients in a bowl and season with mayonnaise.
Sausage and Bean Salad
If you don’t have ham at your disposal, you can use sausage to prepare a delicious salad. In combination with tomatoes and corn, the dish is not only tasty, but also juicy. This dish option is very interesting. We found him in the open spaces of LJ. The salad recipe with boiled beans is simple and concise.
Ingredients:
- Corn is a can.
- Beans - 210 g
- Mayonnaise.
- Smoked sausage - 180 g.
- Garlic.
- Pepper.
- Two tomatoes.
- Onion.
Beans are pre-boiled and left to cool. We open the corn and drain the liquid from it. Remove the shell from the sausage and cut it into cubes. We chop the tomatoes and onions into cubes. All the ingredients are mixed in a bowl. Ready salad dressing with mayonnaise.
Cooking features
We hope that the recipes with photos of salads with boiled beans, given in our article, will help you understand the principles of cooking. The success of any snack depends on the quality of the beans. Not every housewife knows how to cook legumes. There is nothing complicated in the procedure itself. It just takes a little time.
Beans in many countries is a popular product. It contains numerous vitamins and proteins. Specialists claim that beans are a vegetable alternative to meat. And the dishes from it are tasty and nutritious. The most nutritious are red bean varieties.
Beans must be soaked for several hours before cooking. This simple way will allow you to prepare the product and remove substances from it that cause profuse gas formation. Beans must be kept in water for at least 6-8 hours, changing the liquid every few hours. However, this option is not acceptable to everyone.
Experienced cooks offer a faster way to prepare. Beans can be poured with liquid and brought to a boil. After the pan is removed from the heat and left to infuse for an hour. After the specified time, the water is drained and replaced with fresh water. Next, the beans are sent to a fire and cooked over medium heat for 2-2.5 hours. The speed with which beans are cooked depends on the variety.
The soaking procedure allows you to halve the cooking time of legumes. Sometimes for the speed of cooking housewives use canned. However, many cooks prefer to cook beans on their own. Such beans are more healthy and nutritious. By the way, legumes can be cooked in a double boiler, microwave or in a slow cooker.
When choosing beans, it is worth knowing that red varieties have a denser shell. Therefore, such legumes are used for the preparation of snacks and salads. But white beans (it is softer) they prefer to use for first courses. However, this division is purely arbitrary. For cooking, you can use a variety of varieties. The taste of food from this will not get worse. The main thing is to cook legumes correctly.
Unfortunately, we do not often have beans on the table. But in some countries it is an integral part of the daily diet. The nutritional value of the product is difficult to underestimate, so do not forget about such a healthy culture.
We hope that our recipes will help enrich the diet with healthy salads.