The menopause is characterized by the fact that the work of the ovaries in a woman is gradually inhibited. Symptoms associated with this condition are rather unpleasant. Every third woman after menopause is subject to such phenomena as hot flashes, and, as a rule, suffers very much from this.
So what are the tides? How to treat them?The so-called "tides" - the main sign of the onset of menopause. This is a rather specific condition that cannot be confused with anything. In most cases, it begins a couple of years before menopause; however, there are women who suffer from it for a very long time. Hot flashes with menopause are characterized by profuse sweating and a sharp reddening of the skin of the face and décolleté. It is as if she “throws her into a fever”, it becomes stuffy, it is hard to breathe. It lasts about a minute. The skin turns red due to the fact that the vessels expand; usually this condition is accompanied by severe anxiety, a feeling of excitement. After the tide ends, chills may begin.
How often do hot flashes occur?
This is determined by how hard the climax is in general. If a woman experiences up to ten hot flashes during the day, this is considered a mild course. Up to twenty a day - a state of moderate severity. If their frequency exceeds twenty per day, then the doctors designate the course of menopause as severe. As a rule, menopause hot flashes occur regularly at certain times: in the morning - from six to seven - and in the evening, from about seven to ten hours. In addition, their frequency is associated with a number of factors, for example, anxiety, depression, abrupt climate change, severe stress, extragenital diseases. In addition, it must be remembered that their occurrence can be caused not only by postmenopausal age, but also by gynecological operations (for example, bilateral oophorectomy).
Hot flashes with menopause: how to ease their course?
In order to deal with this condition, first of all, a general positive attitude is needed. It is clear that at this time, every little thing annoys and annoys, but try to calm down. Think about the benefits of your age: you probably have adult children, a successful career, in other words, you have realized yourself. In the laudable desire to take care of others (for example, to have fun with your grandchildren), do not forget about yourself: eat your favorite dishes, do what you enjoy, limit possible stresses.
In addition, hot flashes with menopause and their frequency largely depend on the diet. Try to eat as many fresh fruits and vegetables as possible - they contain natural phytoestrogens. Scientists have conducted a number of studies that have established that vegetarians have low or no tides. Therefore, try to reduce your meat intake. Try to give up strong tea and coffee - caffeine can trigger a rush. A great alternative to these harmful drinks is green tea, it removes toxins from the body and perfectly refreshes. Do not get carried away with spicy, fatty, fried, exclude exotic seasonings from the diet.
Your doctor will pick you a good vitamin complex. Also, you should not neglect physical activity. As often as possible, be in the fresh air, but it is better to refuse to visit the beach and sauna.
That's all. We hope you have received a complete answer to the question of what tides are in women.