Everyone wants to quickly put his body in order, strengthen muscles and get rid of excess fat. Many people think that this is impossible. But this is not so. Dumbbell simulator will help you get beautiful muscles in a short time. This assistant receives only positive reviews. Many have already seen the effectiveness of miracle dumbbells for muscle training. What is the secret of this simulator?
Dumbbell Trainer
The secret of Shake Weight is quite simple - studies have shown that dynamic inertia is effective for muscle training. Based on this, a dumbbell simulator was created. It is designed in such a way that it immediately affects all muscle groups, which significantly saves class time.
Muscles contract 4 times per second, that is, 240 contractions per minute. Accordingly, 300% more energy is consumed than with conventional dumbbells. This is the effectiveness of the simulator not only for gaining mass, but also for getting rid of excess weight.
There are two types of these evolutionary dumbbells - for men and for women. The simulator for men is a great opportunity to quickly gain muscle mass: shoulders, arms, back, chest and neck. The female, lightweight version, on the contrary, reduces muscle tissue, thereby saving the body from extra pounds.
Shake Waite Training Results
Regular exercises with dumbbells (reviews confirm this) help both men and women. For the beautiful half of humanity, this is a wonderful way to get rid of excess deposits, for men - the opportunity to build muscle in the shortest possible time. Training with Shake Weight:
- Muscle tone.
- Get rid of excess weight.
- Increase the flexibility of joints and tendons.
- They speed up the metabolism.
- Increase the stamina of the body.
- Relieve fatigue and stress.
The Shake Waite simulator will help strengthen all the upper muscles of the body, and in the shortest possible time will save fat. In addition, as many have noted, well-being is significantly improved, and there is a surge of strength after exercise. As a result, self-esteem and self-confidence increase.
Simulator Description
Despite the apparent simplicity of the simulator, in fact, this is an ordinary dumbbell. But her loads are mobile. This is the secret to the effectiveness of the simulator. The weight of standard dumbbells is distributed over the entire length, with Shake Weight the weight varies depending on the position of the hands during training. The size of the simulator is 28.5 x 10 cm. The weight of the Shake Waite dumbbell for men is from 1.5 to 2.5 kg, for women from 1 to 1.4 kg. The price in online stores is from 500 to 1900 rubles.
Features of training on the simulator
This simulator is a kind of “home dumbbell”, perfect for those who have problems with time and are not able to attend the gym. In a fairly short time, you can achieve the desired result. Subsequently, it does not take much time to maintain the body in shape - only a few minutes a day.
The effectiveness of this projectile lies in the dynamics and speed of action. When performing exercises, there is a sharp change in load in the other direction, and this, accordingly, makes the muscles work much faster. The simulator is suitable for classes at any age. Workouts lasting 10-20 minutes a day will help to say goodbye to excess weight forever. The training technique with the simulator is quite simple, and mastering it will not be difficult for any beginner.
Advantages
Many reviews confirm that working out with Shake Waite dumbbells is not easy. The sensations during the training are such that it seems as if in the hands of a jackhammer. Despite its light weight, it is a very powerful simulator. Its advantages are undeniable:
- effectively pumps muscles;
- reduces training time;
- result in a short time;
- Does not overload the muscles;
- the ability to change the intensity and direction of movement;
- when training, the hands are in a natural position;
- light weight and compact size.
Training with Shake Waite dumbbells eliminates the wide swing of the arms. They only need to be shaken slightly, raised up and lowered down in each direction. The principle of operation is as follows - with a push, the weights of the dumbbell come in motion and move according to the piston principle. The load on the muscles increases with the intensity of movements.
Contraindications
The Shake Waite simulator gives a rather serious load on the muscles: both aerobic and strength. If you haven’t trained for a long time, have heart problems or vascular diseases, back problems, it is advisable to consult your doctor before classes. During colds, exacerbations of respiratory diseases, training is not recommended.
Simulator exercises
To achieve positive results, it is advisable to use both dumbbells during training. Exercise is suitable for both women and men. The duration of each exercise is 15 seconds. Perform them for 6 minutes one after another. According to the manufacturers, this time is enough to obtain significant results within a few weeks.
- Bend your arms at the elbows and press them to the body. Hold the dumbbell with both hands, placing them at chest level. At the same pace, raise and lower the dumbbell on a small scale (7-15 cm).
- Raise your hands, bending at the elbows, and put them behind the head. Hold the simulator with both hands, the dumbbell is located just below the back of the head. Raise and lower the load in a range of 7 to 15 cm.
- Dumbbell in the right hand. Take your hand to the side and raise it up, bending at the elbow at an angle of 90 degrees. Raising your hands is not required much, small movements with an amplitude of 7 to 15 cm are enough.
- Repeat the third exercise with your left hand.
The first training should be no longer than 5 minutes, regardless of the level of training. Gradually increase your workout time. Numerous reviews confirm that daily 10-minute workouts are enough to maintain muscle tone. For beginners, it is enough to start with a three-minute session. To avoid injury, do not hold the dumbbell while training close to your head.
Dumbbell Trainer: reviews
Many have already managed to evaluate such a simulator. The reviews confirm that the Shake Waite dumbbell is quite an effective “thing.” And it really works. It loads muscles well and helps to achieve excellent results in a month with a little. A convenient and indispensable thing for home workouts.
Many people write that with the simulator it is much more convenient and "more fun" to do than with ordinary dumbbells. Sweat “knocks” in 2 minutes, with standard dumbbells you have to work until the first sweat for about 15 minutes, no less.
To the advantages of the simulator, many also refer to the fact that it is made in the form of a dumbbell. It can be repaired in case of breakage, so do not rush to throw it away. Dumbbells are completely collapsible. Rubber anthers are removed from the dumbbell handle painlessly. And, prying the silver cap on the end of the projectile with a sharp object, you can access all the assembly screws of the dumbbell.
The advantages of this projectile are also that you do not have to go to bed - all exercises can be performed while sitting or standing. The simulator is placed in any bag, it is convenient to take it with you to the cottage and engage in the fresh air, which gives great pleasure. The results exceeded expectations - in just 2 months, men note muscle building, and women confirm that extra pounds are "melting before our eyes."
Weight Loss Reviews
Are miracle dumbbells effective in overweight? Yes. Excited reviews confirm this. For many, such an innovation did not inspire confidence. But those who dared to buy a simulator in the form of a dumbbell were very surprised at the effectiveness of this projectile. He became one of his favorites because it is very compact and does not require much space. It is a pleasure to study at home: training does not require a lot of space, because you don’t have to swing your arms wide.
Beginners in their reviews report that they gradually got used to the simulator, since the load is very large, which is unexpected for such a small projectile. Increased training time daily. It takes very little time to train, which is very convenient. Weight leaves steadily, for a month the stomach and sides tightened. Vigor and lightness appeared in the body.