Protein is one of the constituent elements that the human body must receive with food. People involved in sports pay particular attention to consuming enough of this substance. With the help of it, muscle cells grow. It should be noted that protein is the main product for those who adhere to proper nutrition, try to lose weight or strive to maintain a good figure.
Egg white
The most common and easiest way to get protein from food is to eat chicken eggs. They contain this substance in its pure form. When creating low-calorie dishes, you need to know the nutritional properties of the products, so many housewives are faced with the question of how many proteins are in the chicken egg. Let's try to answer it. A whole egg has about 75 calories. Nutritional value may increase or decrease depending on the weight of the product. 15 units out of 75 are protein. But it is more accurate to answer the question of how much protein is in a chicken egg by determining the method of its preparation. Additional ingredients added during frying, such as butter and vegetable oil, can several times increase the calorie content of the product. One raw egg has 6 grams of protein. But in the scrambled eggs fried with vegetable oil - 14 grams. If you add cheese to the omelet, then its amount will also increase to 14 grams. By calculating how much protein is in chicken eggs, how many fats and carbohydrates in other foods that are part of the recipe, you can calculate the maximum daily intake of BJU that you should adhere to during a diet.
Diet and Egg White
How much protein is in a chicken egg? How much of it can be consumed per day? These are issues that concern not only those who strive for proper nutrition. At its core, an egg is a product of animal origin. The amount of protein contained in it is 14% of the daily norm necessary for normal functioning of the human body. Proteins are important in losing weight; they are the builders of muscle tissue. With the help of them, the burning fat is replaced. In addition to the fact that many are interested in the question of how much protein is in a chicken egg, attention should be paid to the content of useful substances in it. This animal product contains several essential and beneficial vitamins for human health (for example, B12, B9), phosphorus, omega-fats. During diets, experts advise focusing on the protein.
Yolk can be eaten, but it contains fats that are not always indicated for human consumption.
Egg white is easily absorbed by the body.
Important to remember
When answering the question of how much protein is in a chicken egg, one should not forget about the amount of cholesterol. Its main content falls on the yolk portion. That is why some people do not eat it at all. But this is only recommended for those who suffer from high cholesterol. Although in this case, experts agree that by eating one whole egg, you will not do any harm to the body.