Avocado is an exotic fruit. Fruits are brought from abroad, so they are on the shelves throughout the year. Usually an avocado grows in the form of a pear or an oval; it can be 18 cm long and 1.7 kg by weight. The product has a solid dark green peel, under which all valuable properties are hidden. The benefits and harms of avocados for the human body are described in the article.
Leaves and seeds are not used for food, as they include harmful components that cause allergies. Use only the flesh of the plant, which in consistency is similar to butter. What are the benefits and harms of avocados for the body? Calorie content of 100 g is about 250 calories, but not enough sugar, so the product is nutritious and suitable for diet.
Structure
The benefits and harms of an avocado are related to its composition. The fruits are rich in potassium, and more than in bananas. The composition contains vitamins B, E, A and C, mineral components. Due to this, such a product is valuable to health.
Avocado consists of:
- Vegetable fat. The component occupies 30% by weight of the fruit. Fat is needed for the prevention of atherosclerosis, better absorption of unsaturated acids and other vitamins.
- Dietary fiber. Among them there is fiber, which improves intestinal motility, restores the digestive system. Fibers are needed to fight constipation and loose stools. Thanks to regular use, it will be possible to cleanse the body.
- Tocopherol. This is vitamin E, which is necessary for a healthy look of skin and hair. Avocado improves collagen and elastin production. The skin will be smoothed, the earthy tone of the face will disappear. Hair masks protect against ultraviolet radiation and treat hair loss.
- Ascorbic acid. Vitamin C has general strengthening properties. Eating fruit improves the protective functions of the body, a person can tolerate colds easier. Ascorbic acid will serve to prevent flu and sore throats.
- Vitamin B. Vitamin B6, which is involved in the formation of new blood cells in the blood, is considered valuable. As a result, mass purification of the vascular system is carried out, cell recovery is accelerated, the membrane is compacted.
- Folic acid. Salts of this component are useful for pregnant women, as they are required for the proper development of the baby’s nervous system.
- Vitamin K. together with folic acid and dietary fiber component does not allow the deposition of salts in the urine. Vitamin K removes toxins.
- Copper. It improves carbohydrate and protein metabolism, water-alkaline balance. Eating fruit leads to muscle building.
- Potassium. This component in avocados is contained in an amount of 437.24 mg. This volume is needed to restore the proper functioning of the heart muscle, reduce the risk of ischemia, heart attack, and stroke.
Benefit
What are the benefits and harms of avocados? The positive and negative sides of the product will help to understand whether to use it. It is believed that the fruits have a rejuvenating effect. Eating a fresh product increases concentration, memory, and performance. Oil is used in cosmetology and perfumery. With it, drugs are made to treat skin diseases and other ailments.
If you use the product in moderation, then there will be no harm. The benefits of avocados for the body are to reduce the risk of heart and vascular disease, restore rhythm and lower blood pressure. Fruits normalize water-salt metabolism and digestion.
If you choose fresh and high-quality fruits, then you can eliminate the harm. And the benefits of avocado for the body in this case will be greater. Fruits are useful in a vegetarian diet, as it protects against iron deficiency anemia and digestive problems. They are used for gastrointestinal diseases and constipation. Is avocado good and bad for the liver? It is believed that the fetus is useful for this organ, since it serves as a protection against the negative effects of toxic components.
With diabetes
What are the benefits and harms of avocados for diabetes? Fruits are effective for diseases of type 1 or 2, they allow you to normalize the chemical processes in the body. Plant protein, which is abundant in avocados, is enriched with vitamin B, which is involved in many body processes. In diabetes, the fruits are preferably consumed raw, slightly salted, or as part of salads.
For women
Is avocado good for women? Most of all in such fruits are useful properties. The product is rich in fatty acids. If you include it in a constant diet, then this will positively affect the body. Avocado is a dietary product, since there is almost no sugar in it. The fetus should be consumed to improve digestion and saturate the body with vitamins.
If you consume fruits little by little, then you should not expect negative consequences and harm from this. The benefits of avocados for women are the therapeutic effect on the skin, so it is used in cosmetology. Products with this product have a positive effect on very dry or damaged skin. They eliminate the effects of injuries, for example, burns, skin ailments. There is value for dry hair.
For pregnant
What are the benefits and harms of avocados for pregnant women? Many doctors believe that exotic fruits should not be consumed at this time. But recent studies have revealed that this opinion is erroneous. The body usually gives clues about what it needs. There are no ingredients in an avocado that are contraindicated in pregnancy.
The fruit includes folic acid (vitamin B9), which protects the baby from underweight and the appearance of diseases of the nervous system. The present vitamins A, B, E, K, C and minerals are valuable for pregnant women, they will prevent many complications, including heart disease.
The fruit helps to strengthen the immune system, is useful for colds. It helps women eliminate stretch marks. There are no contraindications during pregnancy, it is only important to check for allergies. The fruits must be washed thoroughly and not consumed with the peel. Doctors advise pregnant women to consume half the fruit per day.
For men
What are the benefits and harms of avocados for men? It’s more useful. This fetus is considered a strong aphrodiaziac, performs the prevention of impotence. It has a lot of folic acid, which enhances sexual desire and reduces the risk of problems related to men's health.
Due to the presence of a large amount of vegetable protein, the product allows you to gain muscle mass even if the diet does not include meat. But nevertheless, it should be borne in mind that with serious illnesses, the fruit is not an effective remedy and therefore full treatment is required.
Bones
What are the benefits and harms of avocado bones? Although the seed of the plant is large, it should not be eaten. It has toxic components. But there is another application - the seed can serve to grow your avocado tree.
Oil
The healing properties of the oil are valuable for digestion, heart, blood vessels, endocrine system, healing of wounds and burns. With it, the body is cleansed of toxins and toxins. The product improves the production of hormones needed for the liver and pancreas. Oil is used in skin and hair care, as it has a rejuvenating effect.
Recipes
Before using the product, you should familiarize yourself with its benefits and harms. How to eat avocado? It is advisable to eat it fresh. When heated, the fruit acquires a bitter taste, in addition, valuable properties are lost. The fruit goes well with salads, it is used as a substitute for meat ingredients. The pulp is smeared on toasts, added to sandwiches.
The fruit goes well with red fish. A popular dish is guacomole. This Mexican sauce is added for dressing in salads. Ready meals are not stored for long, the flesh quickly darkens with air.
There are the following useful recipes with avocados:
- Dietary salad with vegetables. You need 1 avocado fruit, tomatoes (3 pcs.) And a freeze filet. The components must be cut, mixed, add olive oil and lemon juice.
- Salad with shrimp. You will need avocados, peeled shrimp (500 g), tomatoes (3 pcs.). Vegetables should be cut, boiled shrimp, if they are raw. Everything is mixed and seasoned with olive oil. In these combinations, all valuable properties are preserved.
For skin and nails
What are the benefits and harms of avocados for health? It is used in cosmetology, making masks for facial skin. They are effective for dry skin, for the treatment of injuries and injuries. Just select the appropriate recipe and you can regularly perform the procedure.
Masks for skin and nails are created on the basis of the fetus or oil from it. The easiest way is to apply oil to a cotton pad and lubricate dry, injured skin. It is advisable to perform the procedures before bedtime, and soon a noticeable result will be visible.
It is useful to treat the lips with oil when they crack. If you mix the oil with lemon juice, then such a tool is useful for strengthening nails. It must be rubbed into the nail plate with massaging movements before bedtime. The following products can be prepared from the fetus:
- Moisturizing mask. Olive oil or milk is mixed with the pulp. The product is applied to the face and lasts about 15 minutes.
- A mask with kefir is suitable for oily skin. It will take pulp (1 tbsp. L.), With which this sour-milk product is mixed (2 tbsp. L.). Instead of kefir, you can use yogurt.
- With any skin, the pulp can be used as a mask. It should be stretched and applied to the skin for 15-20 minutes, and then washed off.
- For flaky skin, avocados are mixed with mashed potatoes, olive oil and sour cream. The mass is rubbed, and then applied to the face for 15 minutes, then washed off.
These masks can be prepared at home, they are rarely allergic. It is only important that the fruits are fresh, and the peel does not penetrate the finished product.
For hair
What are the benefits and harms of avocados for hair? The product has valuable properties, especially for dry curls and problem scalp. Masks based on the product return the shine of the strands, improve the appearance. Means are applied to clean curls, both on wet and dry ones. The following recipes will do:
- If the hair is oily, you will need to grind the avocado, mix with honey (1 tablespoon), kefir (2 tablespoons), and then apply for 20 minutes and rinse.
- If the strands are dry and damaged, you will need a mask of colorless henna and castor oil. Hot water is added to henna (2 tbsp.). Then add the pulp of avocado and castor oil (1 spoon). The mask is applied for 15-20 minutes, and then washed off. The tool serves to repair damaged curls.
- To make hair shiny, you need to make a mask of fruit and coconut oil (2 tablespoons). It is applied for 15 minutes, and then washed off. A few procedures are enough for the hair to gain a healthy shine.
You can apply crushed pulp to the hair. You can add olive oil or other essential. But if you are allergic to masks, you should not use them.
In medicine
Avocados are actively used in traditional medicine. For example, in eastern countries, not only pulp is used, but also root, branches, leaves and peel. They treat infections of the stomach, intestines, cholera. The infusion is useful for eczema, arthrosis, periodontal disease. But self-medication should not be performed.
Oil is used for healing wounds, burns. In northern countries, it is used for frostbite. In older people, it is used for fractures, bedsores. Although the product and its products are useful, it is necessary to consult with a specialist before treatment in order to prevent negative consequences.
Harm
Although avocados are considered a healthy product, they can be harmful if used improperly and excessively. It is necessary to follow simple rules so that individual intolerance does not appear. Thoroughly peel the fruit and remove the bone. There are toxic components in the seed and peel that cause allergies and digestive problems.
The cut product cannot be stored for a long time, as it quickly darkens. That is why fruit is added to dishes before use. If the fruit is not ripe, then it must be left for several days to ripen. Only by observing the rules can a positive impact on health be expected.
The choice
Fruits grow in hot countries, so they are often brought immature to Russian stores. In this case, they have a light green color and a rigid structure. Then the avocado should be kept in a warm dark place for 3-5 days. A window sill is also suitable for this. But do not put in the refrigerator, because the fruits will not ripen, but only spoil.
If the fruit is dark green in color and slightly soft, then you can take it. And with a brown-green color and soft texture, the product is ready to eat immediately. Strongly soft fruits should not be selected, as they are overripe and may be blackened inside.
Growing
Avocados can be grown at home. To do this, you do not need to throw a bone, it should be planted. But the fruits may not grow, but a beautiful tree will turn out necessarily.
Toothpicks must be inserted into the bone in 4 directions, and the punctures must be done symmetrically, in the middle of the bone. Then it is immersed in water, it should reach the punctures. After germination, it must be planted with a blunt end into the ground, and the sharp one should be at the level of the soil. For growing, the temperature should be about 18 degrees, and then rapid growth is ensured.
Storage
Leave the avocado in a dry, dark place at 18-24 degrees. If an unripe fruit was purchased, then the following methods will allow to accelerate ripening:
- Place in a paper bag, close and put in a dry place.
- Put the fruit with bananas and apples in a paper bag. Ripe fruits form ethylene, due to which the avocado ripens faster.
Ripe fruits should not be stored, they should be consumed immediately. But you can put it in a refrigerator in a plastic bag for 3-5 days. In this case, it is necessary to check the condition of the fruits daily so that there is no overriding.
Thus, avocados are of great health value. It is enough to use it regularly and in moderation so that the body receives useful substances from it.