Active girls are sometimes annoyed at the onset of “these days” for a month due to the need to comply with restrictions on fitness, as well as poor health. But even if the general background of health does not suffer, it is still necessary to follow some recommendations in order to understand whether it is possible to pump the press during menstruation . Consider the problem in the complex, and you can decide for yourself whether to do it.
Before menstruation, special hormones are released - gestagens, including progesterone. The mechanisms of increased blood supply to the pelvic organs, fluid retention, the uterine muscles relax and become somewhat swollen, the uterus is slightly enlarged. Active girls sometimes perceive the onset of “these days” within a month precisely because of the need to observe fitness restrictions, as well as poor health. Is it possible to pump the press if menstrual flow has not yet begun? More likely, yes than no, but it’s more useful already at this stage to reduce the number of approaches and exercises, to be more careful about your premenstrual state. Some answer the question whether it is possible to pump the press during menstruation, in the affirmative, with the amendment, that nevertheless it is impossible to do this in the first three days, when the discharge is strong.
Keep in mind that an increase, and sometimes a decrease in blood pressure , is possible . At the same time, you can already feel the vascular "effects" during classes: an increase in the frequency of minor injuries and sprains is possible. Even in an absolutely healthy woman, the hormonal background cannot but change and not somehow influence the process of adaptation. And yet, each one decides individually whether it is possible to download a press during menstruation or whether it is better to switch to other exercises.
With ischemia of the inner lining of the uterine cavity, desquamation of the endometrium occurs. The uterus itself receives a good supply of blood, but its cavity has spiral vessels, which narrow at this stage of the monthly cycle. If you continue to pump the press during your period, you increase blood loss, you can provoke endometriosis. Physiological blood loss does not lead to anemia and oxygen starvation in the body, but the beyond are fatal. The uterus is already swollen, and excessive blood flow can cause increased pain, pressure on the vessels and other organs.
During the appearance of menstrual pulling sensations in the lower back, you can do stretching and running exercises, which reflexively can reduce the intensity of unpleasant sensations. Exercising with the ball can bring a lot of pleasure. When swinging the press in the last days of menstruation, it is better to work out the upper muscle groups, gradually returning to the usual pace of exercise. So, if you have not yet decided whether it is possible to pump a press during your period, consult your gynecologist or sports doctor.
Consider your concomitant diseases, do not deal with acute inflammation of the appendages, exacerbation of vaginitis. It is possible to provoke bleeding and ovarian apoplexy with cystic changes in them. Better do oriental dancing, Pilates or yoga. While exercising on a bicycle, strictly dose the load on the heart.