This unusual meat dish is quite a hearty, healthy and nutritious snack. Recently, new and interesting recipes for the preparation of animal insides have appeared in culinary. For example, the lungs, kidneys, liver, or hearts. Despite the fact that this dish is a little scary for its ingredients, the boiled lungs or kidneys turn out to be incredibly tasty, have a pleasant aroma and aftertaste.
Today we will talk with you about the preparation of beef lung, the calorie content of the final dish and its beneficial properties. In addition, you will learn all the secrets and nuances of the recipe, as well as how to choose the right products, prepare meat and decorate the beef lung. As a side dish, you can use both pasta, boiled cereals, and potato dishes, light vegetable salads.
Braised lungs with mushrooms
Required Products:
- champignons - 350 grams;
- light beef - 450 grams;
- carrot - 1 pc.;
- onions - 1 pc.;
- salt;
- dried herbs;
- ground black pepper;
- sour cream 20% - 125 grams;
- cooking oil for frying.
Calorie content per 100 grams is about 120 kcal.
Step cooking
What are we doing:
- My mushrooms, cut into thin slices.
- Fill beef lungs with warm water, rinse, remove the transparent film.
- Dry the meat well, divide into large slices.
- We clear the onion from the top layer and the husks, and then shred the half rings.
- Rub carrots on a coarse grater.
- In a separate bowl, mix spices, salt and dried herbs.
- Pour sour cream, mix the sauce.
- We heat the pan, literally add a drop of vegetable oil, fry the onions and carrots until a golden hue is formed.
- Then pour the beef light into the pan, fry it for about 10-15 minutes until tender.
- As soon as the meat is covered with a golden and crispy crust, gradually pour the sour cream, then simmer for a few more minutes.
The final dish is decorated with fresh herbs of parsley or basil, black pepper peas or chopped garlic. For garnish, you can cook mashed potatoes, boiled rice or spaghetti with spicy sauce.
Delicious Beef Lung Salad Recipe
Ingredients:
- light - 500 grams;
- fresh cucumber - 2 pcs.;
- tomatoes - 2 pcs.;
- bunch of green onions - 1 pc.;
- canned peas - 150 grams;
- salt;
- sour cream or mayonnaise - 50 grams;
- purple onion - 1 pc.
It is worth noting that you can use olive or grape oil as a dressing. The calorie content of beef lung is 92-100 kcal.
How to cook?
We act as follows:
- First you need to boil the meat. The calorie content of boiled beef lung is 92 kcal.
- Pour cold water into a small saucepan, immerse the purified lungs in it, cook until tender.
- Then cut the tomatoes into small slices.
- Shred the cucumber with small straws.
- Cut the onion into half rings, and chop the greens with rings.
- We divide the boiled lung into portioned pieces about 5 mm thick.
- Pour canned peas, chopped vegetables and meat into a bowl for salad.
- Sprinkle the dish with spices and add dressing.
Thoroughly mix the resulting mass, serve salad to the table.
Calorie boiled beef lung
Now that you know how to cook this dish, we can tell you about its calorie content and energy value. As many already know, the lungs are a healthy, nutritious and rather tasty product. It contains many vitamins and minerals that are necessary for the coordinated work of our body.
Energy value and calorie content of boiled lung:
- proteins - 16.2 grams;
- fats - 2.5 grams;
- carbohydrates - 0;
- kcal - 92.
What is contained in the stewed lungs:
- proteins - 20.4 grams;
- fats - 3.7 grams;
- carbohydrates - 0;
- kcal - 120.
Depending on the method of preparation, the final calorie content of the dish may change.
How to choose the right lungs?
Before putting the first beef lungs caught in a cart, you should pay attention to the following factors:
- fresh product lacks fat;
- there is a pleasant light pink color;
- mucous membranes do not look weathered.
On average, this product weighs from two to three kilograms.
Beneficial features
In this article, we have repeatedly said that beef lungs contain many vitamins and minerals.
The following substances are part of this product:
- iron;
- iodine;
- potassium;
- calcium;
- magnesium;
- sodium;
- sulfur;
- phosphorus.
The calorie content of beef lung is only 92 kcal. There are no carbohydrates in the composition, and the amount of fat is minimal. The majority of them are proteins - 16.2 grams.
An interesting fact is that when frying in vegetable or butter, the product does not absorb it, therefore it remains the same friable.
The positive properties of beef lung include:
- metabolic acceleration;
- the struggle for weight loss;
- normalization of water-salt metabolism;
- maintaining acid-base balance;
- removal of toxins from the body;
- increased resistance to immunity to irritants from the environment;
- increased blood coagulation;
- increase in hemoglobin level;
- improving the condition of the skin on the hands, face and throughout the body.
- slowing down the aging process.
This list also includes the fact that beef lungs do not cause any allergic reactions. Therefore, they can be safely added to any dishes, both first and second. In addition, the calorie content of beef lung, as already mentioned, is only 92 kcal.
There is no negative influence as such. The only thing that should be noted is that excessive consumption of beef lung in any form is not recommended for people suffering from high blood cholesterol. Also, this product is prohibited for people who have a tendency to form thickenings on the walls of blood vessels.