How often do you pay attention to your thoughts? Are you a pessimist or an optimist? If your mood is constantly gloomy or sad, if the world is painted only with gray colors, then you do not have enough positive in life.
A positive attitude is a belief that you can, everything will work out for you. Outsiders can only support such a faith, and each person must create it for himself.
The ability to think positively, to believe in one's own strengths is a big job. Many well-known psychologists have devoted their whole lives to developing methods for creating positive thinking. They all came to one thought: a positive attitude consists of only three of their components. One of them is the ability to look at the world correctly, the development of positive thinking.
Yes, life does not always appear before us in a pink light. There are mistakes, failures, losses or betrayals. It hurts, it's a shame. But if enduring unpleasant episodes endlessly, life will not just worsen: it will lose its meaning. You need to learn to see the positive even in the most losing situations. Didn't work out today? But on the other hand, experience has been gained, which means that you will no longer make such a mistake. Betrayed a friend? But you began to better understand people, perhaps you will become more prudent in choosing friends. A positive attitude and positive thinking are needed in order to be able to see the positive aspects of life.
The second component is the ability to make yourself believe in the best. Believe that you will succeed. Have you ever been involved in a project of this type? But you used to know nothing at all, but now you have become a specialist. Are you afraid to be late for the plane? But you will be able to wake up early and get to the airport on time. This attitude of success spurs the body, not to mention what has been proved by famous scientists: our positive thoughts positively change reality, adjusting it to the desires of man. Believe in the best - success will not keep you waiting.
Finally, the third component is positive affirmations (statements). This area has also been studied by many scientists. Their conclusion is this: if a person knows how to make statements with an emphasis on what he is achieving, if the statement is set for the future, then such a person may well change not only himself, but also the surrounding reality.
The influence of positive affirmations on the quality of life is scientifically proven.
The first, “basic” statement was designed by Emil Qué. It sounds something like this: “Every day, every day, my life is getting better in all its manifestations. I'm getting better in every way. ” It seems unbelievable, but try repeating this formula in the morning and at bedtime. Repeat, believing what you are saying. See how much better life becomes.
In order to create a positive attitude, you can take ready-made affirmations or invent your own. Remember, "I am the most charming and attractive." After all, a woman really felt herself just like that, acted like beauties act. Repeat in the morning and in the evening with confidence: “I am an excellent specialist, my skills are improving every day.”
Psychologists have proven that at such moments there is a laying of thought into the subconscious, structuring behavior on a subconscious level. But our body is a very economical device. He will actively act on a subconscious level only when he understands the benefits for himself. The subconscious mind will find the right solutions, help take the right actions.
Naturally, creating a positive attitude and changing life by saying once one affirmation fails. But a good mood and belief in success can affect success. Believe in the future, believe in yourself, pronounce affirmations - success will certainly come.
Work on yourself, and the path of a positive attitude never leaves you.