Quail eggs are a popular product. They are often used in cooking, diet food or for health purposes. This is due to the composition of quail eggs and their benefits to the body.
Despite their small size, they are the richest source of healthy vitamins, minerals, macro- and microelements.
The chemical composition of quail eggs
Quail eggs are much smaller in size than usual chicken eggs. The weight of one egg can be 9-18 grams (depending on the breed of quail).
The composition of the quail egg includes:
- vitamins: B1, B2, B4, B5, B6, B9, PP, E, A, choline;
- macronutrients: sodium, potassium, sulfur, calcium, chlorine, magnesium, phosphorus;
- trace elements: selenium, cobalt, zinc, iron, chromium, copper, manganese, molybdenum;
- amino acids: lysine, methionine, tryptophan, threonine;
- omega-3 and omega-6 fatty acids.
If we compare the composition of a quail egg and a chicken, then the first ones will be richer in the content of nutrients. For example, they have three times more vitamin A, and eight times as much iron.
Nutritional value of the product
The nutritional value of quail eggs is quite high. 100 grams of product contain:
- proteins - 12 gr.;
- fats - 13 gr.;
- carbohydrates - 0.6 gr.
Calorie quail eggs
Compared to chicken eggs, the calorific value of quail is slightly higher. It is 168 calories per 100 grams of product.
But if you take into account the small size of the eggs, then the calorie content of the dish as a whole is low. For example, a serving of five eggs will contain about 75 - 80 calories.
Double product use
It turns out that not only protein and yolk are beneficial, but also the shell of quail eggs. It is ground to a powder and used as a vitamin supplement.
The composition of the shell of quail eggs includes: calcium carbonate, which is 90% of the total weight of the shell, and many useful trace elements.
The shell is very useful for a growing child's body, as well as for osteoporosis, rickets, or anemia. The shell is also an excellent supplement for the health of hair, nails and teeth.
To prepare the powder, the shell is placed in water and boiled for about 7 to 8 minutes. After this, it is necessary to drain the water, rinse the shell and boil again for 7 - 8 minutes. After that, it is dried and ground in a mortar or coffee grinder.
Useful properties of quail eggs
The product is almost universal: it is useful for both adults and children, it can be used for allergies or diet food. Due to the composition of quail eggs, the benefits of their use are huge.
- The immunity is strengthened and the general condition of the body improves. It is recommended to use quail eggs during periods of recovery and recovery.
- Hypertension and cardiovascular disease is also an indicator for the use of the product. Thanks to vitamins and minerals, blood vessels are strengthened, heart function improves.
- The inclusion of quail eggs in the diet strengthens the musculoskeletal system. This is especially useful for children and the elderly.
- If you are allergic to chicken eggs, they can be replaced with quail eggs (except in cases of individual intolerance). This will help keep the diet rich and healthy.
- With the depletion of the body or with increased stress (physical labor, stress), quail eggs will help support the body and not undermine health.
- Lysozyme in the composition of a quail egg is a natural antiseptic. This property helps with various inflammatory processes in the body;
- Tyrosine, which is part of the composition, promotes cell renewal. This property has a positive effect on the skin condition.
- Contribute to improved memory and concentration;
- Quail eggs are often part of the diet. They are nutritious and healthy. Well absorbed by the body and contribute to weight loss.
Benefits for children
Be sure to include this product in the children's diet. Vitamins, minerals and protein included in the chemical. the composition of quail eggs helps the body in the formation of bone and muscle tissue, has a beneficial effect on immunity, concentration and the ability to absorb information.
Quail eggs are necessary for children with allergies, various dermatitis and inflammation.
Children are advised to consume eggs after heat treatment to minimize the risk of salmonella infection.
1-2 eggs per day are enough to maintain immunity. In this case, the risk of colds is reduced by 2-3 times.
The use of quail eggs in the female diet
The presence of vitamins and minerals (especially vitamins A and E, which are antioxidants) helps in the prevention of cancer.
A beneficial effect on the nervous system and a decrease in stress exposure are also noted.
Quail eggs during pregnancy and breastfeeding will be especially useful. Pregnancy is milder and lighter, teeth and hair are kept in good condition, and the manifestation of toxicosis is reduced. A woman also maintains a healthy hormonal background.
Quail eggs are also used for skin and hair care. They are included in the composition of masks and various nutritional mixtures.
The benefits of quail eggs for men
Regular use of the product strengthens the body and immunity. The product is great for men who are fond of sports or with increased physical exertion. The rich composition contributes to the formation of muscle tissue.
In addition, the body's ability to recover increases.
The cardiovascular system is gradually strengthened, metabolism and the process of hematopoiesis are improved.
How to eat quail eggs
Before use, thoroughly rinse the eggs under running water. Or pour boiling water over them. Especially if they are used raw. This will help get rid of pathogenic microorganisms on the eggshell. This measure is a necessity both when using the eggs themselves and the shell.
The shell is rather fragile and small fragments can often come across when cleaning boiled eggs. To avoid this, special scissors are used. They capture and fix the bottom of the egg, and the top can simply be cut off.
When boiling, time should be controlled. Soft-boiled egg takes 1-2 minutes, and for boiling hard-boiled about four.
The shorter the duration of the heat treatment, the more benefits will remain in the product. A lot of important substances are contained in the composition of the quail egg yolk. Therefore, eggs with a liquid yolk are recommended.
Cooking Application
In cooking, quail eggs are used quite widely. They are boiled, pickled, used for baking, and included in salads.
Small eggs with bright yolks perfectly decorate any dish.
Use in Diet
The greatest benefit can be obtained by using the product in its raw form. Or after easy heat treatment. For example, they can be boiled for 30 seconds. This method of preparation practically does not change the amount of vitamins and minerals in the composition of quail eggs.
For maximum benefit, it is recommended to eat eggs in the morning, on an empty stomach. So the body will absorb the largest amount of vitamins and minerals.
Product Restrictions
Despite the vitamin-rich composition of quail eggs, there are restrictions on the use of this product. The daily dosage depends on the age and condition of the person:
- From 1 to 4 years, the use of 1 - 2 eggs is permissible.
- From 5 to 11 years, up to 3 eggs per day are allowed.
- 12-17 years old - 4 eggs.
- 17 - 55 years old - up to 6 eggs per day.
- People older than 55 years are not recommended more than 5 eggs per day.
It is necessary to introduce this product into the diet gradually starting with a small amount. It is worth starting with half the daily allowable dosage. Gradually, the amount can be increased, depending on the state of health.
The condition of the body improves quite quickly. Already after 10-14 days, the first changes may be noticeable.
Attention! The use of quail eggs for diseases of the liver or kidneys is not recommended. Also, with allergies to egg yolk or with individual intolerance to the product.
Shelf life and storage conditions
According to GOST, quail eggs are divided into:
- dietary, the shelf life of which is 11 days;
- dining rooms that are usable for 30 days.
All eggs are packed on the first day. Dietary are marked with the letter "D" indicating the date of packaging. After 11 days, diet eggs become tablespoons.
It is necessary to store quail eggs at a temperature of about +8 ° C, with an air humidity of 75 - 80%.
What else you need to know about quail eggs
Before you include quail eggs in your diet, you need to know some facts about them.
- The use of raw eggs is only possible in complete safety. To do this, you must purchase the product from a trusted seller and follow the rules of hygiene. Be sure to thoroughly wash the shell before use and always check the shelf life.
- Quail eggs contain cholesterol. But such cholesterol is called beneficial. It is well absorbed by the body, participates in the course of biochemical processes in the body and does not clog vessels.
- Quail eggs are not low-calorie foods. They get into the diet due to choline. It helps establish fat metabolism. Thanks to vitamins, a stable emotional state is maintained. But as you know, stress has a bad effect on metabolism, which is reflected in the figure.