Preparation for childbirth is very important for both the expectant mother and the baby. After all, not only a woman helps her baby to be born, but also he advances along the birth canal, participates in labor activities. The health and life of the baby depends on how the mother will behave during childbirth. This requires informational and psychological preparation.
This complex and natural process
Childbirth is divided into three periods. The first, the longest and most difficult, is characterized by contractions. Its duration can be from several hours to a day. In the second period, the fetus is expelled. He is the most important. The third - the postpartum period - is characterized by the birth of the placenta.
Fighting is foreshadowed by labor, the most important thing here is to pay attention to their regularity. Uterine contractions begin with subtle, pulling pains in the lower back and lower abdomen. Then, the periods of regular contractions of the uterus increase to 1 minute, and the intervals between contractions decrease from 10-15 minutes to 2-3. Originous women experience this period up to 16 hours, or even more. In multiparous women, labor takes 6-8 hours.
Much depends on how a woman will behave during fights. To anesthetize this process,
you need to know some tricks. The child needs oxygen, so during the start of the contractions you need to take a deep breath, and then exhale, this will provide the necessary flow of oxygen into the blood. To understand how to behave during childbirth, you need to listen to your body, be able to relax and rest in between contractions.
If you give birth with a partner, then ask him to give you a lower back massage, alternate it with breathing. Proper and regular breathing during contractions is the key to successful completion of the first stage of labor and eliminating the risk of hypoxia in the baby. When you feel an irresistible desire to empty the intestines, it means that the second stage of labor has begun. You need to push hard so that there are no internal and external ruptures of the perineum. Attempts must be made as follows: when a contractions occur, take a deep breath and hold your breath, grasp your legs with your hands and, lifting your head, pull them towards you, pressing your chin to your chest. When there is no more strength to push, exhale the air. Such actions must be performed three times during the bout. Properly performed manipulations during attempts to accelerate the process of expulsion of the fetus and reduce pain. The third period is the shortest and most painless. It takes about 30 minutes.
Proper preparation
The technique of how to behave during childbirth is taught in many public and private clinics. It is very important to attend such classes, especially for those women who are pregnant for the first time and have little idea of childbirth. If this is not possible, then carefully listen to the obstetrician and follow all his recommendations to give birth to a healthy baby, while reducing pain and speeding up the process. They help to understand how to behave during childbirth, and various printed manuals for women in labor, with which you can learn many methods of pain relief and exercise your breathing.