Each person tries to monitor the health of his teeth and treat the diseases that have arisen in time. But for some reason, not everyone thinks about gums. Meanwhile, gum disease is no less dangerous than dental disease. The article will take a closer look at how healthy gums should look and how to prevent their diseases.
Why is gum monitoring important?
With gum disease, periodontal disease suffers . These are tissues that are located around the tooth and due to which the tooth is attached to the jaw. If a long inflammatory process occurs in the gums, then the bone tissue begins to gradually absorb. Therefore, it depends on how healthy your gums are, how long your teeth will remain in your mouth. It must be remembered that, even after dental treatment, one cannot be sure that they will remain until old age. To do this, you need to know how to keep your gums healthy.
What is gum disease?
Periodontal infection ( gum disease) is the process of infection of tissues located around the tooth. This infection is the main cause of tooth loss in adult patients.
It often happens that gum disease is asymptomatic, without any pain. And this prevents the timely detection of the disease. As soon as you feel that a healthy tooth and gums hurt , you must immediately run to the dentist. The doctor will identify the cause of the pain and prescribe the necessary treatment. A cause of gum disease can be plaque. It contains bacteria that inflame the gums.
An early degree of the disease is characterized by redness and swelling, sometimes there may be bleeding. At this stage, the development of the disease can still be prevented. You just need to be more careful about oral hygiene, and then the unwanted symptoms will disappear.
When the disease is started and periodontitis develops, then the intervention of doctors is necessary. In such a situation, the teeth may begin to stagger and fall out.
Signs of Healthy Gums
The gums of a healthy person are firm, without signs of swelling and inflammation. To achieve this state of the oral cavity is possible only by observing hygiene. You need to brush your teeth twice a day, while it is very important to use dental floss. It is also necessary to regularly undergo a checkup at the dentist to prevent various diseases. In addition, the color of healthy gums should be noted. They should be pale pink.
Signs of Periodontal Infection
With gum disease, the following symptoms and discomfort arise:
- When you brush your teeth, they bleed.
- Become very sensitive, blush and swell.
- Teeth exfoliate from gums.
- There is a constant bad breath.
- Suppuration forms between the gums and the teeth.
- Teeth loose.
- The bite changes.
If you find at least one of these signs, you should immediately consult a dentist. Only a timely visit to the doctor will help maintain healthy gums.
Why do soft tissue diseases occur in the mouth?
Today, more and more people suffer from gum pathologies. This may be due to ecology, heredity, concomitant chronic diseases. But the main reason is malnutrition.
Modern people eat carbohydrate, refined foods (sweets, pastries). Previously, food was subjected to less heat treatment, so it retained most of the useful elements. Consequently, the risk of disease.
Photos of healthy gums in adults are located below.
How to prevent gum disease?
To maintain healthy gums and teeth, it is necessary to prevent their diseases:
- Brush your teeth twice a day. Regular brushing will help get rid of the bacterial film. It is very important to use a soft, worn-out toothbrush. Remember that you need to change it at least once every three months. In addition, you should pay attention to toothpaste. Choose the one that is right for you and can help you deal with your problem. When choosing a toothpaste, pay attention to whether it is approved by the American Dental Association. Products printed with this association are safe and effective to use.
- To clean the spaces between the teeth. Dental floss and other specialized means for cleaning the spaces between the teeth will help get rid of bacteria and food particles that could not be removed during normal brushing. As a rule, good hygiene also helps prevent the development of the disease in the early stages. If you have never used dental floss or other similar means, be sure to consult a doctor. He will tell you how to use them correctly so as not to injure your gums.
- Eat a balanced diet. It is important to eat a variety of foods so that the body does not feel a lack of any vitamins. It is not recommended to eat on the go. Such snacks are harmful not only to the teeth and gums, but also to the stomach. Eat fruits and vegetables, meat, fish, bread, dairy products.
- Visit your dentist regularly. As a rule, people do not visit a dentist until they have problems with their teeth. It is not right. For the prevention of diseases, you need to go to the doctor at least once every six months. Then the teeth and gums will be healthy.
Summer Pros and Cons for Gums
On the one hand, summer is a great time to strengthen your teeth and gums. It is during this period that it is possible to consume a lot of fresh vegetables and fruits. Fiber, which is contained in their composition, helps to cleanse the oral cavity.
But on the other hand, it is in the summer that the likelihood of various poisoning increases, at this time people often relax in nature, eat barbecue, travel and try dishes of different national cuisines. Such nutrition does not always positively affect the health of the oral cavity, so you should be careful in the summer.
Tips to Keep Your Teeth and Gums Healthy
We examined how healthy gums should be, why their diseases occur and how to prevent them. There are a few simple tips for oral health:
- You need to eat less foods that contain a lot of fast carbohydrates (sugar, baking). Because of such food, plaque is formed in which bacteria multiply that destroy gums and teeth.
- Do not abuse seeds and nuts. Small particles clog between the teeth, and bacteria actively multiply there. This also applies to fruits and berries with small seeds (strawberries, raspberries). After consuming such products, rinse your mouth or floss.
- You need less to eat soft foods (packaged soups, mashed potatoes, soufflé). Such food relieves teeth from their direct purpose - to chew. And just during chewing, the right amount of saliva is produced to cleanse the oral cavity. It should be remembered that solid food is very important for dental health. Every day you need to eat an apple or carrot. By the way, such products are useful not only for teeth and gums, but also for the whole body.
- It should be remembered that inflammation can occur even with the slightest damage to the gums. For the prevention of various wounds and cracks, special anti-inflammatory mouthwashes should be used.
If you follow these simple tips, your teeth and gums will always be healthy.