Fitness gum, reviews of which there are different, is a unique miniature simulator that can replace many sports equipment. It is often called a tourniquet or rubber expander loop. This little thing can make training more effective for both women and men.
Fitness device
Classical fitness gum for classes can be used daily for home training. It is quite compact and easy to use. The gum folds up quickly and does not take up much space. Thanks to this, you can carry it with you on business trips or trips, so as not to miss training.
Benefits
Most often, positive feedback on fitness gum for classes gets addressed due to certain advantages. These include the following:
- Compactness. The projectile takes up very little space. Immediately after training at home, you can put it in a separate box until the next lesson. The tape is ideal for home use, as it is easy to store, and you can train even in limited free space.
- Ease. The gum is not very heavy, so carrying it with you will be easy. This allows you to take her for walks or trips.
- Low cost. The projectile belongs to the category of cheap fitness tools. It can be purchased for 200-400 rubles.
- Low probability of injury. When performing various exercises, both dynamic and static loads are carried out simultaneously over the entire amplitude. Based on this, it can be said that training with this projectile weakly affects the ligaments and joints, and therefore the likelihood of injury or stretching is reduced.
- Involvement of all muscle groups. Thanks to the elastic tape, it is possible to work out absolutely all muscle groups. Most of the load, of course, will go to the arms, legs, back, buttocks, chest and shoulders, but small muscles will also work. With an elastic band, you can perform all the same exercises as with free weights.
- Adaptive load level. The gum allows athletes to constantly work on their own progress, as well as the development of strength, since it has several levels of resistance, depending on the elasticity of the projectile. If desired, you can further adjust the intensity of the resistance, weakening or increasing tension. To increase the load when performing exercises, you can folded in several layers of tape.
- Efficiency for stretching and Pilates. The projectile is regularly used during Pilates training, as well as stretching. It makes additional muscles work and at the same time increase the amplitude of movement.
- Uniform load distribution. The elastic expander contributes to a uniform load along the entire trajectory of its extension, while dead zones are eliminated. Due to the constant tension, the muscles cannot relax at any point, which increases the effectiveness of the training.
- Technique of doing exercises. During the lesson, the help of inertia is completely ruled out. For example, a dumbbell or barbell can easily be thrown, adding stress to the joint-ligamentous apparatus, which is impossible to do with an elastic band for fitness.
disadvantages
Sometimes there are negative reviews about the fitness gum for the legs. They are left by athletes who have felt for themselves the shortcomings of this shell. The main ones are:
- The possibility of allergic reactions. Most of these products are made from latex, which can easily cause allergies. Patches of skin in contact with the tape can quickly turn red. They often cause swelling and irritation. In this case, training with this projectile must be stopped. If you want to continue to deal with the tape, you need to seek help from a trainer or choose hypoallergenic products without latex on your own. The cost of such a product will not be much higher.
- Quick wear. Compared with free weights, which differ in a rather long period of use, tapes are considered to be a short-lived product. Over time, they are able to stretch and lose their original flexibility. To prevent this from happening, it is best to purchase proven products that are made from quality and reliable materials. They certainly will not tear after the first few trainings, but will serve their owners for a long time.
- Difficulty in tracking results. People who work out with dumbbells or a barbell are much easier to follow their own progress, as they know exactly what weight they are using. But in the case of elastic tape there is no reliable way to quantify the performance of an athlete.
How to do
Many positive reviews of fitness gum indicate that with it, a regular workout turns into strength training. For this, it is absolutely not required to use exercise machines or free weight. By overcoming the elastic resistance of the gum increases muscle performance.
Exercises with a tape can act both as a separate training session, or as a supplement to a strength training. If you wish, you can diversify it at the end of the training and give an additional burden on problem areas. Due to this, muscle groups do not adapt to the same loads.
Eraser allows you to control every movement of the athlete. The weakening or strengthening of the resistance helps to adjust the intensity of the resistance.
Exercises for the legs and buttocks
Fitness gum for sports can not increase the force of gravity, pressing a person to the ground, thereby increasing the load on the muscle groups of the legs. Despite this, she is able to develop muscles by complicating lifting from the ground.
To study the most problematic areas (the back of the thigh and buttocks), it is recommended to perform the following exercises:
- Lunges . Stepping with one foot on the tape, you should take its ends in your hands and pull them as much as possible. With the second leg, you need to step back and perform about 10 squats, trying to strain the leg muscles as much as possible. The advantage of this exercise is the additional load on the biceps.
- Steps to the side. With your feet shoulder-width apart, you need to put the elastic on your knees and sit down a bit. Then, straining the legs and buttocks, one should step to the sides, putting one foot to the other. It is recommended to take 15 steps in each direction.
- Buttock bridge. Lying on the floor and bending your knees, you need to hold an elastic band over your hips, and firmly press its ends with your hands to the floor. Then, 10-15 pelvic lifts should be performed. In this case, it is necessary to strain the buttocks.
Complex
Often, good reviews of the fitness gum for the hips say that with its help you can perform whole sets of exercises in which various muscles are involved. One of them, presented below, was created specifically for stretching and careful study of the lower body. It consists of stretching movements, squats with elastic on the legs, as well as swings back. Let's consider each exercise separately.
Stretching
To date, there are many options for doing stretching exercises. From their list, each athlete will be able to choose the most suitable one.
The most common option is one where the emphasis is not only on stretching, but also on working out certain muscles. This exercise is performed as follows:
- Tie a tape on the ankle joints and place the legs shoulder-width apart.
- Bend your arms and put them on your waist.
- Take one leg to the side, and then gradually return to its original position.
- Exercise must be performed in 2 sets of 10 repetitions for each leg.
The second option is an exercise similar to the previous one. It is performed in almost the same way, but swings must be done not to the side, but back and forth.
Another good exercise is designed to work out the muscles of the lower leg and thigh. It is performed lying on your back:
- Raise legs upright and bend at the knees.
- Put elastic on your feet and grab the ends in your hands.
- Straighten your legs and then return to your original position.
- Perform straightening is necessary about 10 times.
Squats
Fitness gum for exercise allows you to perfectly work out the buttocks, as well as the lower leg and all parts of the thigh. Squatting is the next great basic exercise. It is done in 4 steps:
- Put your feet shoulder width apart.
- Pick up the tape and place it clearly under both feet.
- Press your hands to your shoulders.
- Squat until the knees form a right angle.
- In total, it is recommended to perform about 10-15 repetitions in 2 sets.
Quite often, reviews about fitness elastic are left by people who want to achieve perfect legs and buttocks. Most often, these comments are positive, since this device is designed just for these purposes.
Mahi back
In the photo, the fitness gum for classes looks pretty attractive. At first glance, it might seem that dealing with her is not so difficult, although in fact it is not. In order to understand the complexity of working with the tape, it will be enough to perform only a few moves.
The exercise is done while standing on the knees and hands. First of all, you need to fix the elastic on the palms, and then put it in one foot. Then you should do 10 strokes with the same foot, straightening it as much as possible. If this number of repetitions seems small, then they can be increased to 15, and then up to 20 for each leg.
The opinion of athletes about the gum
Experienced athletes who work out in gyms or at home leave positive comments about the fitness tape. Both women and men like to deal with this projectile, because during training the muscles are loaded well, and after a few exercises the effect becomes noticeable. People who regularly use gum recommend that all beginners purchase it and at least alternate with workouts in the gym or with homework with their own weight.
Fitness gum with resistance can not have many negative reviews, because the number of advantages it has is much greater than the disadvantages. This device attracts the attention of customers with its value, as well as a fairly wide range of colors.
Best product
One of the most popular shells is the unique fitness gum with a resistance of 10-15 kg from EsonStyle. She will definitely come in handy for girls dreaming of a slim figure. People like the tape because with its help you can really get the maximum effect from training.
This product is perfect for fitness, bodybuilding and athletics. Products of this type are of excellent quality, as well as providing a comfortable training. With this tape, you can perform exercises of any complexity both at home and on the street. If desired, you can take it with you to the gym and use between work with gym equipment.
Reviews
Athletes most often leave positive feedback on EsonStyle fitness gum, as they are effective and comfortable to use. Many buyers say that with the help of this device they were able to say goodbye to cellulite and excess weight forever. The girls managed to quickly pull up their own body, make it more embossed.
Often, buyers note in their reviews safe and durable materials for the manufacture of the shell. Thanks to this approach, the tape does not tear and does not cause allergic reactions, so absolutely anyone can use it.
Negative reviews about the fitness gum can not be received, as buyers are satisfied with all its capabilities. This product is recommended for beginners even by some professionals who have come a long way in sports.