It is difficult to find a person who has not tried chocolate and did not like this delicacy. Therefore, almost everyone knows about this dessert. Almost everyone loves chocolate. It is not only consumed in its pure form, but also added to various confectionery products. Although there is an opinion that this delicacy is harmful. If milk fat in chocolate? What is it, what is the use or harm of it? We will answer these and other questions in this article.
Structure
To understand whether chocolate is harmful or beneficial, you need to know its composition. It will be a natural, not an analogue. Natural chocolate black should include cocoa, sugar, cocoa butter and all. Dry milk is added to dairy. In this chocolate, milk fat is generally much more. It is this component that gives a delicate taste.
Usually this kind of chocolate is bought by children. But in white chocolate only cocoa butter, sugar and milk powder are added. They began to supplement such sweetness with various fillers, flavors to give the chocolate bar the desired taste and aroma.
But such a product is very expensive and not everyone can afford to produce or buy. Therefore, there are many fakes in which milk fat can be found.
Description
Chocolate milk fat - what is it? Concentrated dairy product. What is it made of? From fatty cow's milk. During cooking, this fat is added to the chocolate mixture. Then the favorite delicacy of many women is more tender and does not have such a bitter taste as black. And cocoa butter in this case is added significantly less. This is done so as not to drown out the delicate taste of the chocolate bar.
Saturated fats are found in milk fats. The first harm to the human body has long been proven. Such fats increase blood cholesterol. It eventually begins to grow on the walls of blood vessels, blocking the passage of blood. And the question of whether milk fat in chocolate is harmful is safe to say yes.
Substitutes
But its substitutes, on the contrary, benefit the human body. After all, they contain unsaturated fatty acids. Such fats have a very pleasant smell, which is similar to the smell of butter. But the consistency of the resulting product has better qualities. It is a milk fat substitute that makes it possible to purchase goods at a lower price. These substitutes are suitable for those who have lactose intolerance. It is also good when they are used for those who suffer from high blood sugar. But what about milk fats in chocolate? What is the use of them? Saturated fats benefit people who suffer from hypertension. But just remember that you need to eat chocolate in small quantities.
In order for the body to function correctly and normally, a person must consume a certain amount of saturated fat per day. After all, they are used to build cells. They also carry in themselves fatty trace elements that are needed for the body. And the cholesterol contained in milk fat helps in the work of the human nervous system, the gastrointestinal tract.
All saturated, ingested with food should make up one third of all fats. The rest should be unsaturated. If such an amount is respected, then milk fat in chocolate will not bring harm to the body.
Harm
You must always remember that everything must be consumed in the norm. It is already known that in milk chocolate, the presence of milk fat is higher than in other types of goodies. Therefore, do not often treat yourself to them. After all, if you increase a person’s daily intake of saturated fat, you can increase your blood sugar. This will lead to diabetes. Based on recent studies in the United States, it has been found that eating large amounts of saturated fat leads to type 2 diabetes.
But, besides this disease, milk fat in chocolate and in general leads to the development of atherosclerosis in humans. As you know, this is a rather serious ailment.
Chocolate milk fat - what is it? We can say that these are the same saturated fats. Therefore, eating them in large quantities, remember that they produce large amounts of cholesterol. He settles on the walls of blood vessels and does not allow blood to flow into the desired organ. Such blockages of the blood duct can lead to many serious consequences, even myocardial infarction.
Does it help to lose weight or not?
Interestingly, those who want to lose weight are often advised to consume foods that are low fat. But based on research in the United States, it is skimmed dairy products that feed starch or sugar. These products do not help weight loss.
They even, on the contrary, contribute to weight gain. But those products that contain milk fats, help to lose weight.
Now you know the answer to the question "Milk fat in chocolate - what is it?". Basically, such fats are used in milk chocolate, which in itself is high-calorie. And those people who monitor their weight should avoid such a sweet treat. Indeed, in one hundred grams of milk chocolate contains more than 514 calories. If we talk about people suffering from elevated levels of insulin, it is better to avoid milk chocolate. But black, which does not contain saturated fats, is even very useful. But when choosing it, special attention must be paid to the composition. There must be a minimum of eighty-five percent cocoa.
Choose healthy chocolate
How to choose chocolate, so as not to harm your health? This question is asked by every person who cannot live without this product. And in order to choose your favorite treat, you need to pay attention to the composition, where the first thing that should be indicated is grated cocoa, which is found only in natural chocolate. If the composition says "cocoa powder", this means that the product will be of lower quality.
Natural milk chocolate should not contain vegetable fats. They replace cocoa butter. It is important when choosing a chocolate that almost everyone prefers to look at the contents where only cocoa butter should be indicated from the fat and nothing else. If other oils are written on the package, then this indicates a low-quality product, respectively, the price will be lower. It is worth paying attention to the amount of cocoa in chocolate.
Milk fat in chocolate. What is it, is it possible to give children a treat with such a component?
The adult himself determines what is more suitable, and the health of the child must be monitored from birth.
Each parent should get acquainted with the information about those products that are given to children, as well as people who have some kind of health problem, especially the vascular system, and diabetics. In the absence of contraindications, a child can eat a little of such a treat with milk fat. Although it is better to choose chocolate without this component.
Conclusion
Now you know what milk fat is in chocolate, why is it added. Also in the article we answered the question of whether this component is harmful. We hope you find this information useful.