Every woman wants to extend her youth. In order to somehow hide the age, some women do not spare any money on expensive creams and various subcutaneous injections. However, for a major change, homes are turning to plastic surgery. These methods require considerable financial expenses, but with a poor-quality product for rejuvenation or with unprofessional work of a specialist, negative consequences may arise.
In parallel with these, there is absolutely free, but no less effective way to prolong youth - effective gymnastics for the skin of the face. It has virtually no side effects, which allows everyone to use anti-aging gymnastics for the face. You can learn about the execution technique and the basic rules from our article.
Indications
Unfortunately, with age, we all have the first symptoms and signs of aging: small wrinkles, the formation of nasolabial folds, a decrease in skin tone, and a sagging chin. All these “defects” arise due to the fact that the facial muscle mass begins to weaken over time, losing elasticity. Regular anti-aging facial gymnastics will help you look 10 years younger absolutely free, without harming your health. With these exercises, you can easily tighten your cheeks and skin on the neck, making the outline clear and smoothing wrinkles.
After 7 days of anti-aging gymnastics for the face, a positive result becomes visible to the naked eye. The skin acquires a healthy shade, smoothes, and also becomes more elastic.
Contraindications
Anti-aging gymnastics for the face is contraindicated in people with hypertension, diseases of the facial nerve. It can not be carried out after the introduction of Botox under the skin. In addition, gymnastics is contraindicated after plastic surgeries that have been carried out over the past 2 years.
Key recommendations
In case of improper actions, you can not achieve the desired result and stretch your skin on the face. Therefore, to achieve the incredible effect of anti-aging gymnastics for the face, you need to adhere to some simple rules. They will help to avoid gross errors, making the lifting effect maximum. These rules include the following:
- For the incredible effect of anti-aging gymnastics for the face before classes, decorative cosmetics should be removed from the skin, washed thoroughly and washed with soap and water.
- For the best blood circulation, it is necessary to keep an even posture during exercise.
- During the rejuvenating gymnastics of the face for women, only those facial muscles on which the main effect occurs should be strained, others should be kept in a relaxed state.
- Initially, the technique is worked out only in front of the mirror, so you can control the correctness of its impact.
- The number of repetitions of exercises of rejuvenating gymnastics for the face and neck, their complexity should increase gradually.
- When you finish the exercises, the skin area is rinsed with cool plain water, and then a nutritious, but not very oily cream is applied to it.
- Gymnastics for the face, rejuvenating and lifting the face should be carried out regularly, ideally every other day for about 10-15 minutes.
Doing exercises at home
"Face" training is available for independent performance at home. The main thing at the same time - during the implementation of anti-aging gymnastics for the face at home, adhere to the correct location of the fingers, as well as perform actions and techniques exactly according to the manual. This gymnastics for rejuvenation is designed for all muscles on the face:
- To strengthen the lips. As much as possible, stretch out the lips, which fold before this in the form of a ring, then you need to open your mouth. All actions are performed slowly, slowly, and only with 2 repetitions, if you are doing this exercise for the first time. Daily procedure should be increased by 1 time.
- Against wrinkles around the eyes. It is necessary to close your eyes, and then rotate them in a circle 10 times in different directions. Without lifting your eyelids, portray with lips alternately joy and sadness, about 5-7 repetitions.
- For tightening the skin on the chin. Press the lower lip to the teeth, gradually pull the lip into the mouth, protruding the chin forward. When performing this exercise, the jaw will move strongly to the left, then to the right. Exercise for the chin to perform 5 times, each time while increasing the number of repetitions.
- For smoothing wrinkles in the forehead. Close your forehead with your palms and squeeze them as much as possible. Close your eyes, rotate them in a circle 5 times.
- For face contour. Inflate the cheeks for 5 seconds, and then release the air slowly. Repeat this exercise at least 10 times.
- To rejuvenate the skin of the face and neck. Lean your head back, relax the muscles on the neck, open your mouth wide. Then close the jaw slowly with the help of his chin, until he covers the lower lip of the upper. Repeat this exercise at least 5 times.
Special Yoga for neck and face rejuvenation
There is a special Japanese anti-aging gymnastics for the face, which combines the classic technique for facial rejuvenation, as well as elements of yoga. The founders of this method tested its effectiveness and described in detail the technique of skin tightening in books. According to these recommendations, you can navigate when doing yoga yourself at home. Here, the main difference from simple gymnastics is considered to be mental concentration, as well as emotional calm when performing all actions and exercises.
Face yoga procedure starts from the neck, as well as the lower jaw, after which the zone of influence moves smoothly up and ends only on the head. The next part of the technique focuses on the development, relaxation of muscles and skin of the whole body. The final part of yoga is meditation.
The following exercises are considered the most popular:
- Yoga for the cheeks, which is a clenching of the lips, as well as teeth on the exhale, followed by relaxation on inhalation.
- An air kiss, which is an extension of the lips forward.
- The so-called “false” wink is the tension of the cheeks, as if for a wink, but with an open eye.
Gymnastics after 50 years
At this age, “power” techniques and exercises are mainly practiced: only they are able to cope with very deep wrinkles. Each such exercise is repeated 10-12 times. To enhance the effect, it is very important to adhere to a healthy diet and a reasonable diet. Technique of execution:
- Close your eyes, pull your upper eyelids with your fingers towards the temples. Rotate the eyeballs in both directions alternately.
- Press your fingers to the central part of the superciliary arches, close your eyes, look up.
- Press your fingers to the lower eyelid, look up, down, in different directions.
- Open your mouth very wide, count slowly to 20, then close.
- Tighten your lips, smile as wide as possible, but do not open them.
- Press your hands to your cheeks, overcoming resistance, smile, but do not open your lips at the same time.
- Turn out the lower lip while straining the chin. Hold in this position for about 10 seconds.
- Slowly lower the head, chin on the chest. Lock this position for 20 seconds. Slowly push it back.
- Bite the lower lip, move the jaw to the sides.
Hadu anti-aging facial gymnastics
Hadu gymnastics is a basic complex that is designed to perform daily exercises. The complex includes several exercises. When they are executed, the maximum possible number of muscle groups of the face is involved. Exercise will not require any adaptations. The Hadu technique is described in the video below.
Other techniques
Author’s lessons are very popular among women. They have only one drawback: these training aids are quite expensive. The most famous authors should be considered separately.
Carol Maggio
This is a “pioneer” in this area, the vast majority of other methods to one degree or another borrow something from her. Her gymnastics system is still considered by many experts to be the best. Carol demonstrates the effect of these exercises on herself. She looks quite young, despite her advanced age. Practitioners of this gymnastics say that after six months of training, they are visually younger by 10 years. This complex is performed daily, while it takes only about 20 minutes. In addition, a special breathing technique has been developed that should be performed in conjunction with basic exercises.
Anastasia Burdyug
This technique is called “Super-FACE”. In Russia, they are most common after the Maggio technique, from which the basis of everything is taken. Practitioners note the simplicity of the exercises, as well as the clarity of the explanations in parallel with high efficiency. Results are noticeable after 5-8 months. Exercises are performed twice a day, 7-8 minutes are allocated for each approach. At the same time, hands and fingers are actively involved.
Galina Dubinina
The basis of her Faceforming technique is also laid down by the Maggio complex. Exercises are adapted to the rhythm of our modern life. You can perform them even in public places: others will not see this. The main emphasis is on the chin and oval of the face.
Margarita Levchenko
This author is a professional masseur and psychologist. The technique is called "Non-surgical facelift." Unsurpassed results are achieved due to constant muscle tension. The main goal is to constantly maintain their tone. You can start classes early, as early as 20-23. The exercises are performed smoothly, at a slow pace, without discomfort and pain. This system is suitable for those who have contraindications that exclude other methods.
Of course, this list is far from limited. You can also mention Emma Hardy, Camilla Voller, Benita Cantieni, Evelyn Gunter Picchot, Santa Maria Runge, Jack Lallan. When choosing, you can proceed from your own age. For example, at 20 and a little, relaxing techniques, as well as exercises that activate lymph flow, will be useful. At 30, emphasis should be placed on smoothing existing facial wrinkles, eliminating edema and maintaining the contour. In 40 years or more, it is necessary to maintain facial muscles in good shape.
Some important recommendations
To enhance the anti-aging effect, you can use auxiliary tools and techniques. Dry skin is much more susceptible to the formation of fine wrinkles. At the same time, it is distinguished by sensitivity and subtlety, due to which it can be damaged by intensive exposure. Moisturize the skin will allow special oils and creams.
The clamped muscle does not respond to the effect, does not receive the necessary nutrients, and then gradually atrophies. The tense area must be relaxed with massage. Well-known techniques that provide an intense blood flow include, for example, qigong, shiatsu, asahi, Chinese massage and other Japanese and Tibetan anti-aging gymnastics for the face.
Reviews
Many women have already experienced the effect of the presented ways to combat wrinkles. Reviews of anti-aging facial gymnastics suggest that the result is noticeable after a couple of weeks of regular exercise. However, for this it is necessary to adhere to the instructions clearly. In addition, doctors strongly recommend that these actions be implemented in conjunction with proper nutrition. You should also pay attention to contraindications.