For many people, the question of how to cleanse the mind is relevant. And everyone should really know the answer to it. Every person’s brain generates between 60,000 and 100,000 different thoughts every day. And unfortunately, not all of them are positive.
Bad, unnecessary thoughts not only do not justify themselves, but also severely poison life. In addition, they have the ability to reproduce. Therefore, they must be disposed of immediately after occurrence. How? This will be discussed now.
Instant help
If you study the tips designed to give an answer to the question of how to clear the mind, then you will notice that all the recommendations are designed for long-term. That is, it tells about what needs to be done so that bad thoughts do not appear.
But is it possible to immediately do something with negative thoughts? Yes. We must distract! Immediately switch to another occupation. Go to another place, go where crowded or picturesque. Listen to music, preferably positive, but since in a bad mood it only depresses, then at least neutral. And it is better to include a movie, series or positive cartoon.
All this will contribute to a change in the real and emotional background, and help to get distracted. Unnecessary thoughts will disappear at least temporarily. And then they will either lose their significance (a person will simply return to their study with a fresh look), or they will seem less tragic. Or even a solution to the problem appears.
Situation analysis
Thinking is, in psychology, a generalized and indirect way of reflecting reality. Therefore, if you have bad thoughts, you should think: Are they really bad and unnecessary? Maybe there is a real problem underneath?
If so, then you need to solve it. Running away from a problem is not an option - it will constantly remind of itself. And the focus on bad thoughts will grow stronger every day. Therefore, it is necessary to do everything possible to ensure that the source of worries disappears.
Psychologists also recommend "living" their negative thoughts. If an unpleasant situation constantly scrolls in the brain, then you need to find ways to solve it. Thinking is cognitive activity in psychology. Therefore, it is recommended to consider each negative emotion separately.
Experiencing all the negative scenarios helps to restore a good mood and minimize fear of the future.
Auto-suggestion
How to clear the mind? First of all, you need to convince yourself that scrolling the same thoughts in your head will not lead to anything good. It is pointless. All obsessive images are deception or exaggeration, only more confusing consciousness.
It is best to “program” yourself for this at the moment of the best moral condition. In the morning, for example, after the gym, or after meditation.
Also, if you want to clear the mind of negativity, you must understand the following three rules:
- It will not work to solve the problem if you constantly think about it.
- Obsessive thoughts have no rational basis.
- This “mental chewing gum” cannot be eliminated with the help of even more in-depth reflections and logic.
It is very important to relocate the negative and “load” into its place the awareness of all of the above.
Awareness of absurdity
And here the logic can help. How to clear the mind? You need to understand that there is no sense from obsessive thoughts. No need to scroll through the same situation in your head a thousand times. This will only lead to nervous exhaustion.
The argument that a person directs against his thoughts should be concise and intelligible. The main thing is not to get carried away, otherwise it often leads to a dispute with oneself. Moreover, in such situations, as a rule, fears and emotions take precedence over the mind and logic.
No matter how it sounds, you have to think less. The endless scrolling in the head of bad thoughts only leads to their strengthening, scaling and globalization. In other words, a person makes an elephant out of a fly.
Ignoring as a solution to the problem
They say: "Never mind the bad." And this is really great advice. Many psychologists recommend giving yourself the option to ignore obsessive thoughts, make sure you no longer think about what brings pain. And why, when it does not bring any sense?
Indeed, in fact, obsessive thoughts are a repetition of the same thing in a variety of ways. A person will not receive new information. He will not come to any decision.
So what's the point of being carried away by empty, barren thoughts? Therefore, after this awareness it is important to draw an invisible line. And after it, never again pay attention to thoughts trying to penetrate the brain.
They, of course, will be returning the first time. But what's the difference? After all, a person has already realized that they are deceiving and do not relate to actual problems. And do not be upset that thinking again prevails consciousness. You just need to treat them with indifference.
Life change
Sometimes it is very difficult to get rid of bad thoughts coming through all channels of perception of information. They seem to become part of the human soul. In this case, there is only one thing left - to change the old way of life. It is difficult, but effective. Until a person gets rid of the old, he will not receive a new one.
A change in lifestyle and hobbies can turn thoughts into a completely different direction. In addition, it energizes and fills the mind with positive emotions. The negative becomes less time, and desires too. After all, when a person is happy, he does not want to waste time on the negative.
It is also recommended that you start reading books. Especially those dedicated to personal growth. Indeed, such literature always affects life, and on all its sides, without exception.
Naturally, you need to go in for sports. Exercise is what contributes to the production of endorphins, better known as hormones of happiness.
Affirmations
Many psychologists who give recommendations on how to clear the mind of debris recommend adding affirmations to your life. These are short phrases containing such formulas that, with constant repetition, fix the necessary attitude or image in the subconscious. For example:
- "Everything bad ends sooner or later. And bad thoughts pass too."
- "I can choose what I want to think about."
- "I am responsible for my life and for my thoughts."
- "I choose positive thinking."
- "I can handle it."
- "I am strong, resourceful and smart. I can solve any problem."
- "I can handle everything that gets in my way."
- "Negative thoughts are a test. It opens the door to opportunity."
- "I have a clear mind and can focus on decisions."
- "I will be calm and happy."
There are people who do not take affirmations seriously, considering this a stupid occupation. But in fact, their adoption is often the first step towards internal transformation.
What does not help
Above was a little talk about how to clear the mind of garbage. Finally, it's worth talking about the fact that it will never save a person from bad thoughts.
Here the main enemies are:
- Strict attitude to yourself and pity. Feeling poor and miserable, or even completely insignificant, a person finally sticks up. If there is a problem that poisons life, we must fight it. And groundless thoughts are uprooted. In any case, you will need strength and energy, which will not be if you constantly feel sorry for yourself or reproach.
- Fantasy with a negative ending. A person has already decided to do something, but suddenly his mind begins to overwhelm with various options for the development of events, and those that end in no way the best.
- Postponing for later. Unfortunately, the longer a person stays in the described state, the more he will move away from what he wants.
But in general, psychologists say that it will work out if this person really wants to, and also believes in himself. There was not yet such that daily labor did not help improve life. But you really need to try. It is a mistake to believe that negative thoughts exist only in the head. They are also reflected in actions and appearance.
And after a person changes himself, his life will be transformed. It is necessary to learn: only he himself decides what his story will be. The life of any person is his own choice.