A couple of dozen years ago, the power simulator could only be seen in the fitness club and gym. However, today everything has changed. It is now possible to give a load to the body without leaving the walls of your home. Using a multifunctional power simulator for the home, you can really make your figure fit and beautiful.
Reason for popularity
The multifunctional power simulator for the home has recently been in great demand among consumers. Such a projectile is of interest to people who have a busy schedule, which does not allow them to use the services of a fitness club or gym, but who aspire to look no worse than professional athletes.
By releasing a multifunctional power simulator, manufacturers of sports equipment can solve this problem.
Benefits
Anyone who has purchased a multifunctional power simulator for the home has already realized that the advantages of this sports equipment justify all the costs of its purchase. The advantage, first of all, is that you do not have to spend money on visiting fitness clubs. Will not need classes in the gyms. However, it is worth remembering that multifunctional shells can only support the figure and eliminate unnecessary kilograms. They are not suitable for pumping the muscles of athletes. Professional athletes can use such simulators only on those days when they do not have the opportunity to visit the gym.
Another advantage of the multifunctional complex is its compactness. The projectile will save space in your home, as it contains from three to five combined simulators. Each of them is designed to develop different muscle groups. So, in one set can be:
- bike and rowing machine ;
- Treadmill;
- power bench;
- vibro massager, etc.
Exercise
A comprehensive strength trainer is a universal tool that allows you to develop each of the main muscle groups of the human body. The basic exercises on it include:
- Hand press. With the help of this exercise, large and small pectoral muscles, extensors of the forearm, as well as the front bundles related to the deltoid muscle develop .
- Hand pull. This exercise allows you to develop spinal muscles.
- Exercising the biceps. This exercise is intended primarily for men. However, some women prefer to have a bumpy, bumpy, resilient and rounded shape.
- Work with the outer thighs. This exercise is very important for women with a predisposition to cellulite.
- Leg extension. Performing this exercise allows you to give the maximum load to the muscles located on the front surface of the thighs. At the same time, the legs acquire a beautiful relief appearance. Perform this exercise can be both men and women.
- Standing rowing. This exercise is designed to provide a load on most of the muscles of the human body. The complex effect allows us to consider it aerobic.
The multifunctional exercise machine allows you to perform on a large number of muscles.
Such a load significantly increases energy costs, which contributes to the formation of an ideal figure.
Load characteristic
Multifunctional sports equipment is very effective and convenient to use. They allow a fairly wide range to produce a change in load. It is quite simple to choose it yourself, depending on the fitness, type of exercise and the degree of fatigue.
The loads that can be used on the complex simulator are divided into two types. It:
- Gravity. It is realized when a certain mass of cargo is lifted.
- Elastic-resistive, created by stretching elastic elements.
Choosing a multifunctional simulator
The use of integrated models for home workouts is well known to many. But not everyone knows what to look for when choosing a particular model.
Anyone who has decided to purchase a multifunctional weight trainer for home training should be guided by some criteria for evaluating a sports apparatus. First of all, you need to decide on the purpose of the classes. Anyone who wants to just get rid of extra pounds and maintain his body at the proper level may not purchase a simulator, which has a fabulous price. For such buyers, devices are recommended that include:
- a bed for an extraction;
- blocks for rectifications and rods.
After the final goal becomes clear, it is worth evaluating your financial capabilities. Everyone should clearly determine for themselves how much they are willing to pay for a multifunctional simulator. If there is not much money, then it is enough to purchase a complex of bars and a horizontal bar or a weight with dumbbells. The exercises performed with these power shells will also be helpful in eliminating excess weight.
Next is to decide on the brand. At the same time, it is worth remembering that a big name of a company significantly increases the cost of the goods it produces.
Having come to the sporting goods store, it is worth trying out various models of exercise machines. Only in this case you will be able to appreciate the comfort, as well as the strength of the projectile you liked. It is desirable to opt for models that can withstand 120-135 kilograms of user weight. This indicator will talk about the strength of the entire structure.
Trainer "Butterfly"
Such a sports apparatus is a bench, divided into a seat and a back, as well as two special working parts, on which they put their hands. The system is driven by a cable-roller system.
How is the multifunctional "Butterfly" power simulator used? The trainee, sitting on the seat, tries to move back and forth the working parts of the sports apparatus. All this resembles a flap of the wings of a butterfly (hence the name of the simulator). The movement of the working part of the projectile occurs along a fixed path. Due to this, when performing exercises, the trainee does not have any problems.
People of any gender and age can engage in the Butterfly simulator. This sports equipment is especially useful for those involved in boxing or gymnastics, tennis or baseball. For all of these sports, a well-developed upper muscle is required. It will allow you to make a strong blow with a racket or bat, as well as perform any gymnastic exercises.
You need to choose the Butterfly simulator only in specialized sports stores. Here you can see a wide range of sports equipment and get competent advice from sellers.
Choosing a simulator, you need to test it in action. As for the “Butterfly” sports projectile, it is worth paying attention to the fact that the rotation of the power unit in it should be at the same level with the shoulder joint of the trainee.
Choosing a model for the house, you should decide on its size. Even before going to the store, you need to allocate a certain area in the apartment for the simulator in order to know in advance all the purchase parameters.
One of the important points in choosing a simulator will be the quality of its manufacture. The higher it is, the more smooth and natural movements the entire system performs.
Pay close attention when buying you need the basic characteristics of the material from which the simulator is made, as well as check the cables and stability of the cable, handles, bearings and seat.
Avon equipment
Multifunctional power simulator from "Avon" refers to sports equipment of a new generation. The purchase of this equipment will give a unique chance to many representatives of the fair sex who dream of elasticity of the chest and raised hips without conducting exhausting workouts.
A very convenient and compact Avon is produced by the multifunctional power simulator. It is quite easy to use, but at the same time very effective. With it, you can train all muscle groups. Relief after training is given to the biceps and legs, arms and shoulders, abs and upper back. At the same time, excellent results become possible with classes of 20-30 minutes during the day.
Kettler equipment
The multifunctional Ketler power simulator is very popular among consumers. This is a sports equipment consisting of a bench on which the bench press is done, and a power complex. With the help of such a simulator, all the muscles of the human body are strengthened.
The main feature of the Ketler sports equipment is the combination of using the power complex with free weight. Disks for the rod having a diameter of 25 mm serve as a load. The maximum load during the exercise is 60 kg.
Such a simulator is quite suitable for training at home. When buying it, pay attention to the back for the bench. Conveniently, it can be adjusted in height. Changes in this sports equipment and the position of the handles. They move along the length and vertical, which allows to achieve their most convenient location.
Amateur equipment
And what about those who do not have the financial ability to purchase a universal sports complex? Then you can make a multifunctional power simulator with your own hands from improvised materials. It’s quite possible to build a sports equipment from chipboard and fragments of boards, scraps of metal pipes, insulation materials, an already unnecessary wooden interior door, etc. Bags of tarpaulin or rough cloth filled with gravel or sand are suitable as a load for pumping up the muscles of your hands and feet.