The human body needs nutrients for the proper functioning and functioning of internal organs. The building material is food, in particular red meat. True, disputes over its benefits have not subsided for many decades and are unlikely to end. Someone does not think their life without animal protein, while others completely exclude it from their diet.
Where is the truth? Many scientists assure that without pork, beef and lamb, the body is deficient in protein compounds. Nutritionists prefer lean varieties with a minimum fat content. Veal, according to experts, is useless and even dangerous to humans.
Vegetarians fully share the point of view and consider red varieties of meat provocateurs of physical pathologies. Who to believe whose side to take? The publication will address the issue of the effects and effects of this product on our health.
What nutrients does red meat contain?
Multiple studies have confirmed the undeniable benefits of animal protein. It is enclosed in the presence of proteins that strengthen bone and connective tissue. The composition is rich in valuable trace elements: phosphorus, potassium, iron. Practice has shown that people who refuse meat delicacies are more often deficient in chemicals and suffer from anemia.
It is iron that helps the absorption of vitamin B12, which is responsible for the formation of DNA and the development of red blood cells. It contributes to the improvement of the immune, hematopoietic and metabolic systems. Positive effect on the central nervous system, stabilizes memory and concentration. Vitamin A is needed for a baby growing body.
The red meat is enriched with riboflavin and folic acid. These vitamins take an active part in the work of the liver, intestinal tract. Lack of negative impact on psycho-emotional health. No wonder vitamin B9 is prescribed by gynecologists during pregnancy. Regular and dosed use of animal protein, which we get from meat products, will protect against the occurrence of anemia.
Even doctors recommend including boiled pork or beef in the menu with weakened immunity, increased physical exertion. Proteins energize, give vigor and strength. Stew, baked and boiled meat is indicated for young children to strengthen bones and muscles.
Our beauty depends on the diet
In the era of innovative technologies, we get not only new iPods and gadgets, but also knowledge. Only children do not know about the benefits of animal gelatin, which is formed by cooking cartilage, bones and fillets. Doctors and cosmetologists unanimously reiterate the healing properties of this substance for our skin.
The modern cosmetology industry has long been using gelatin for the manufacture of nourishing creams, anti-aging and firming masks for the face, hands, hair and nails. Natural substance is completely harmless, helps us to remain well-groomed and young. In some beauty salons, animal-derived collagen protein injections are given.
Injections smooth wrinkles, adjust the shape of the lips. The only contraindication is an allergy to meat. It is worth mentioning that red meat has a lot of vitamin D. This is an important element in strengthening not only bones, but also nails. By the way, fish with red meat (trout, salmon, salmon, chum salmon) is also enriched with vitamin D and amino acids.
A spoon of tar
It is difficult to find a family in the diet of which there are no meat products. Most likely, this is due to physiological need and food stereotypes. The meat-eaters stubbornly do not want to hear about the harmful properties of the product, sincerely believing that all this is a myth. Incidentally, experts have proven the detrimental effects of excessive eating.
So why is red meat harmful? Everything is simpler than it seems - it lacks fiber, which helps digestion, and carbohydrates, which provide energy. Animal protein, getting into the stomach, begins to break down into dangerous acids that poison the hematopoietic system. Our body needs a long time to neutralize them. Not to mention the purine bases, which cause serious damage to blood vessels and joints. In conclusion, I would like to offer a couple of holiday recipes.
Roast in a pot of pork and mushrooms
Very tasty and healthy dish, designed for six servings. Required Components:
- kilogram of pork (back);
- champignons - 300 gr.;
- potatoes - 500 gr.;
- two carrots;
- onions - two heads;
- liter of kefir;
- sour cream - 400 gr.;
- cheese - 200 gr.;
- cilantro, dill.
Instruction manual
Cut red meat (pork) into portions. Pour kefir, put onion in rings in a bowl and leave to marinate for two hours. During this time we will prepare the rest of the products. We wash the mushrooms, cut into slices and lightly fry with carrots. If desired, add onions. Grate cheese in a separate container, greens - chop.
Cut peeled potatoes into strips. It remains to form a dish. Lubricate the bottom and walls of the clay pot with vegetable oil. The first layer is laid pickled pork slices, the second - potatoes, not forgetting to salt and pepper. The next layer will be mushrooms with carrots. Pour a little water, add sour cream. We put in the oven for an hour at 180C. A minute before turning off, sprinkle with herbs and cheese.
Beef in a slow cooker with vegetables
Using a slow cooker, you facilitate your work and save all the nutrients in the products. Even red meat, the recipe of which will appeal to the gourmet, will have a positive effect on health. Ingredients for cooking:
- low-fat beef - half a kilogram;
- large carrots;
- sweet pepper - 2 pcs.;
- two eggplants;
- two bow heads;
- fresh tomatoes - 3 pcs.;
- dill, parsley;
- spices - optional.
Walkthrough
Beef should be cut into small pieces, put half of the meat on the bottom of the combine, previously greased with oil. Salt to taste. Remove the peel from the tomatoes, cut into rings, put on top of the meat. Next, place eggplant mugs (peel), then onion rings, bell pepper and grated carrots.
Put the remaining beef on the vegetable “pillow”. Repeat all the vegetables in the same sequence. Season with spices, set the “Stewing” option for 1.5 hours. When serving, garnish with dill and parsley. The dish is in perfect harmony with spaghetti, buckwheat, rice, mashed potatoes.
Conclusion
Meat is a heavy product for the digestive system, so do not lean on it. Among other things, unscrupulous producers feed livestock with antibiotics, dangerous growth hormones, and feed them with harmful feeds that accelerate the maturation of animals. To give a presentation, the surface is treated with nitrates and chemicals that provoke the appearance of free radicals in the human body.
However, red meat should not be completely excluded from the menu. Low-fat pork, lean veal or lamb can be beneficial with moderate consumption and proper preparation. In order not to harm their health, nutritionists advise not to abuse the animal product - twice a week is enough to maintain good physical shape.
Before cooking, always soak it in water to get rid of nitrates. Also be sure to drain the first broth. More use in boiled, baked, stewed ham. Serve non-starchy vegetables fresh for easier digestion. Incredible taste and juiciness is characterized by red meat. Benefit or harm directly depends on the quantity eaten and the quality of the product.