For our people, shrimp remain exotic, although they appeared on the shelves of local supermarkets dozens of years ago. We know that it is tasty and healthy, but we do not always indulge ourselves with this seafood, since such a pleasure is not cheap.
The harm and
benefits of shrimp for most of our people is an insignificant issue, because they appear infrequently on the table of an average Russian. It’s a pity, because in its composition it is one of the best products that we can offer our body.
Vitamins and proteins, minerals and amino acids, after all, shrimp contain all the necessary iodine in an optimal and balanced amount. So those who indulge themselves daily with a small portion of this delicacy can safely refuse multivitamins in tablets at any time of the year.
True, as you know, most products for our body are both harm and benefit. Shrimp is the least affected. Negative consequences for the body can occur if a person really overeats them. As they say, all is well, in moderation. But, firstly, overeating is generally harmful to the body.
Secondly, some people may have a congenital
allergy to shrimp. But you can get it by overeating with this seafood. A large amount of iodine in these arthropod crustaceans is contraindicated in people suffering from a
base disease. They cause shrimp irritability, shortness of breath, goiter may increase. This product is rich in proteins, which can also harm the body when overeating. And the benefits of shrimp will be zero. Excessive protein in the human body adversely affects the work of the kidneys, central nervous system, joint mobility.
In nature, there are about a hundred species of shrimp. They can be of different colors and sizes. The last indicator depends on the species, and not on the age of the shrimp, and ranges from two centimeters to three dozen. By the way, recently exotic lovers began to breed shrimp in their own aquariums. True, not to eat them, but to just admire, like fish. Some types of shrimp are very colorful and interesting habits.
But nevertheless it is better not to admire them, but to eat. And regularly. They are especially necessary in the diet of losing weight. For them, the harm and benefits of shrimp are not so important. Since they should not overeat a priori, this seafood is
simply irreplaceable for their greedy
organism . There is almost no fat in shrimp, which means that their calorie content is almost zero. They go well with vegetables, some salads based on them are just vitamin bombs!
Not all women know that by regularly eating seafood, they prolong their youth and beauty. So, for example, red shrimp incorporate astaxanthin. It is a natural carotenoid. It provides this product with a red color, and the people who use it have youth and beauty, stimulating the synthesis of new cells.
In general, the harm of shrimp can occur only after they eat them, but this process itself has a bad effect on the body. So do not save, and at least occasionally indulge yourself with this delicacy. Believe me, you will only benefit from this. Shrimp, by the way, is one of the few seafood that is recommended even for young children.
Bon Appetit!