So, here the operation went, the sutures were imposed. It would seem that you can begin a new path to the former harmonious and beautiful forms. However, do not rush. Before you rush to the gym and sweat on exercise machines, remember a few tips.
The first thing that in no case should be forgotten after the operation is a bandage. It will help the seams to tighten faster, prevent skin stretch marks, will at first keep the relaxed muscles of your abdomen in good shape. In addition, the bandage also has an effect similar to a corset - pulls the waist and makes it visually slimmer. So before you consult with your doctor, when you can download the press after cesarean, give your muscles a little more rest and wear this belt for a couple of months, which will prepare you for the loads.
On your marks!
It is also worth remembering that the woman’s body is arranged in such a way that he needs as much time for rehabilitation as he did during pregnancy, that is, nine months. Of course, not every lady will be delighted to find out when it is possible to download the press after cesarean. However, not everything is so sad. Firstly, after surgery, even regular walking will make your muscles work. Remember: you can begin to engage in serious training if and only if the seams are completely healed! Otherwise, you risk injuring yourself and make it worse.
When six or eight months pass after the operation, you can visit a doctor and consult when you can download the press after cesarean. And only after receiving the approval of a specialist, you finally go to the gym. At first, it is better to give preference to exercises in the water. They are performed much easier, but have their own results and reduce the risk of discomfort during class. If you do not have the opportunity to visit the pool, you can download the press after cesarean section at home. But in this case, do not connect additional tools to this - dumbbells, weights. The same effect will be given by recently gained popularity with fitball or Pilates classes. They do not require high intensity, but quickly enough bring the desired result. In any case, watch your feelings. If during the exercise you felt unpleasant sensations in the abdomen or even pain, it is worthwhile to reduce the load or to stop classes for a while.
Active training should begin a few months later. The moment when you can pump the press after cesarean on the simulators, comes later, when the muscles are slightly rehabilitated and will come into shape. If you sign up for a fitness club, do not forget to tell the trainer that you have undergone abdominal surgery. This will help him draw up a competent training program taking into account all possible risks.
Not a single press
It is worth remembering that every woman in determining the point in time when it is possible to pump the press after cesarean should be guided primarily by the individual structural features of her body and not try to keep up with the others. But of course, only exercises with a slender tummy and a thin waist cannot be achieved. To get rid of stretch marks, use special creams and gels, which in combination with a warm bath and a drop of aromatic oil will not only allow you to tighten your skin, but also have a relaxing effect.
Of course, the question of how to lose weight after cesarean cannot be solved by exercises and additional means alone. It is necessary to monitor nutrition. It is not worth it to strictly limit yourself and take medications for weight loss, because your baby needs to receive through milk all the vitamins and minerals necessary for the development and growth. Also, do not forget that the uterus will need a lot of sugar to return to normal size due to the production of oxytocin. However, you shouldn’t lean heavily on sweets, otherwise all efforts will go down the drain.