Progress does not stand still, and today you can do gymnastics, practically without any effort. Passive exercise machines called “tonus tables” will do everything for you. Reviews about them appeared recently, although they were invented back in the 30s of the last century. Developed this training technique Bernard Staffer. But she gained success and fame only 50 years after the invention. Today, in many fitness centers and health clubs, toned tables have taken their place of honor. In St. Petersburg there is an excellent club "Tonus-style." It takes classes on these simulators. They are found in other major Russian cities.
Varieties of Tone Tables
Tone tables (reviews of specialists about them are distinguished by a positive orientation and approval) give a more effective result,
if classes are carried out in a complex. There are sets of 8, 6 and 3 tables.
What simulators are included in them?
- For the abdominal muscles. It helps to shape the waist, strengthen the muscles of the lower back. One hour of classes on such a table replaces 4.4 km of walking with a brisk pace.
- For the hips and waist. Develops a diaphragm, restores muscle elasticity. Half an hour of training is replaced by 90 squats.
- For hips and buttocks. It enhances metabolism and is used as a prophylaxis of cellulite.
- Exercise machine for relaxation. Reduces back pain, restores joint mobility.
- The exercise machine for hips and buttocks. It is used as a prophylactic against swelling of the legs, enhances blood circulation.
- The exercise machine for a waist. Helps reduce hated weight, improves skin elasticity.
- The exercise machine for hips. Strengthens the muscles of the legs, eliminates cellulite.
- The exercise machine for muscles of shoulders. Improves posture, restores respiratory function.
As you can see, each tonus table is aimed at a specific muscle group, which in combination gives remarkable results.
How to train on toned tables?
So, you decided to turn your eyes to the toned tables. Testimonials can tell a lot about proper training. So, for example, it is recommended to start classes with three workouts per week. Their duration should be 60 minutes. With this mode, you will lose an average of 250 to 350 calories. Moreover, the benefits of classes can be seen after two workouts. And after a month you will not recognize yourself. The skin will improve, the tension in the back will cease to bother, the outlines of the waist will appear. To maintain such a result constantly, in the future, only two workouts per week will be quite enough.
The benefits of tonus tables
What are the advantages of tonus tables? The reviews of people who have tested their effect on themselves indicate that there are a lot of pluses. We single out the main ones.
- There is no load on the heart. Only muscles work. With active exercises, toxins are released into the bloodstream, which cause pain and fatigue. During passive training on these simulators this does not happen.
- Outflow of lymph and blood circulation improves without increasing pressure.
- They can engage people of all ages. Moreover, physical fitness does not play any role.
- They are actively struggling with extra centimeters where any diets are powerless.
As you can see, toned tables are a great option for those who want to be always in shape, but do not like to bother with exhausting workouts.