A compact simulator, the invention of Nikolai Dolinov, - two elastic cords and four handles for hands and feet. The simulator is equipped with a mounting system. Here is such a simple design. However, despite the fact that he appeared relatively recently, the simulator managed to gain popularity and recognition. And for good reason. After all, only 8 - 10 minutes of daily classes, and you can get rid of 10 extra pounds.
Description and principle of operation
The principle of work is as follows: lie on your back and fix your arms and legs in loops. The simulator resembles something like a bicycle runner. Dolinov's simulator is different in that it is used in a prone position, and the technique of moving arms and legs simulates cycling. He works well on the abdominal muscles and at the same time involves hard-to-reach muscles. Due to this, their overall tone increases and a slight tightening of problem areas can be achieved. As a result of this comprehensive workout, calories are burned 4 times faster, which contributes to effective weight loss.
To install the simulator, you must fix the hook attached to the kit at the level of the belt at the place where the training is planned. The simulator is simply attached to the hook. In addition, it can be hung on the door handle.
Who should use the Dolinov simulator classes? Everyone can train, from 4 years of age to advanced years. Both men and women, even those who have never been involved in sports, respond only positively to the simulator.
The Dolinov simulator is designed in such a way that all the muscles of the body are worked out in a short time, but in turn. Therefore, training does not cause severe fatigue. The main load falls on the lower part of the abs, buttocks, hips, ankles, calves and knees. Thus, he also justified his second name - "The simulator for the development of Dolinov's joints."
Joint benefits
They recommend a simulator and orthopedists, confirming its effectiveness. As practice shows, after 3 to 4 weeks of training, joint pain disappears. What will relieve pain? Physiotherapy. In such diseases, it is important to perform only exercises in which the joints move as much as possible, but are loaded as little as possible.
This is the peculiarity of the exercises: to eliminate the load on the diseased joints. Dolinov's simulator is great for this purpose, since the body is in a suspended state during the lesson . And the development of joints takes place with low weight, that is, the risk of damage is excluded.
Training simulator results
How effective is the Dolinov simulator? Reviews confirm that regular classes:
- muscle tone;
- increase joint flexibility;
- accelerate metabolism;
- increase the overall stamina of the body;
- strengthen the heart system;
- lose weight.
The “Lose Weight” exercise machine, as it is also called, will help to achieve good physical shape, lose weight and strengthen muscles. Many people notice after school improvement of well-being and a surge of strength.
The advantages of the simulator
To maintain good physical shape, the Dolinov mini-simulator is simply indispensable. And for good reason. For a short time, in just 8 - 10 minutes of training, almost all muscles are loaded:
- buttocks and leg muscles - beautiful and slender legs ;
- rectus and oblique muscles of the abdomen - flat stomach;
- chest muscles - tightened and elastic breasts;
- muscles of the arms and back - the formation of proper posture.
In addition, against the background of its "brothers" the simulator has several advantages:
- mobility - folds / unfolds in one motion, you can take with you on vacation;
- minimum training time - no simulator with 10-minute workouts will not bring such results;
- safety and noiselessness;
- Suitable for people weakened by the disease and children from 4 years old.
How effective is the Lose Weight simulator?
Are the results claimed by the inventor achievable? Yes. Indications such as weight loss of 10 kg per month can be achieved. But combined with a diet. This is exactly what nutritionists say. According to them, to lose 500 g of fat, you need to burn 3500 kcal. Therefore, short ten-minute workouts must be combined with a low-calorie diet. In this case, classes on the Dolinov simulator will bring a significant reduction in volumes and weight loss.
Diet
Regular classes and a low-calorie diet - and the desired result is guaranteed. To achieve the goal, it is necessary to limit flour and sweets. In addition, consider the advice of nutritionists:
- drink 2 liters of still water during the day;
- exclude alcohol and carbonated drinks;
- eat in small portions at least 3 times a day;
- limit salt;
- add spices to help burn fat.
In combination with a special diet, the process of losing weight will become more effective. In addition, proper nutrition and regular training activates the metabolism, respectively, eliminating toxins and toxins. Such cleansing has a beneficial effect on the renewal and rejuvenation of the body.
In just a few days, a surge of strength will be felt and the endurance of the body will increase. That is exactly what those who adhered to the diet say and chose the Dolinov simulator for their workouts. The reviews confirm that regular classes during the month helped to get rid of 7 to 10 kg. Good results for losing weight at home. Is not it? What is the cost of such an effective and useful simulator?
Simulator cost
The price of the simulator in online stores ranges from 4000 to 7000 rubles. On stock days, the simulator can be purchased at a significant discount of 57% - for 2997 rubles. Cost and delivery time vary by region. On average, transportation is estimated from 300 to 3000 rubles.
Exercises
It is necessary to begin training with an easy warm-up. This will prepare the muscles for exercise. Warm up exercises can be the simplest: squats, torso, jumping rope. The basic exercises for which the simulator is intended are well known and quite simple:
- "bicycle";
- running with straight legs;
- simultaneous lifting legs up.
The Dolinov simulator is noteworthy - exercises can be selected, experimented with them. For example:
- On the side. Lie on your left side and raise your right leg. And vice versa.
- On the back. The first option is a traditional bike. The second is to simultaneously bend and unbend both legs.
- On the stomach. Lie on your stomach and alternately raise your right arm and left leg. And vice versa. Another option is to simultaneously raise both legs.
- Back to the simulator. To put loops on hands. Wear two loops on one leg. Hands spread apart. Hands can be joined from above and in front, the leg is laid back.
- With a burden. Insert the foot into the loop. To fix the weight on the opposite end of the cord (dumbbells, a bottle of water, a bag of sand).
The basic rules of training:
- Sitting upright, without overstraining the muscles, is not worth it and bend much. The body is relaxed, the pose is as natural as possible.
- Trying to facilitate exercises, do not transfer body weight to your hands - do not strain them.
- Be sure to wear shoe sneakers during your workout. Clothing should be comfortable.
- Control breathing. Feeling tired, you can take a short (a minute or two) break.
- Increase and slow down the pace every 3-4 minutes of classes.
Beginners can start training with a few minutes, doing 3 times a week. Gradually increase the training time by 2-3 minutes. Wanting to increase the load - up to 40 minutes.
Mini-simulator reviews
Numerous reviews indicate the effectiveness of this mini-simulator. Almost everyone notes that at home it is much more comfortable to train than in the gym. Especially people of advanced age liked Dolinov's exercise machine. Their reviews confirm that this is a great opportunity to get rid of joint pain. Many of them note significant improvements: vigor appeared, sleep became stronger, fatigue is less felt. And, of course, the democratic cost of the simulator attracts.
What are the results of those who decided to lose weight and purchased a Dolinov simulator? Reviews indicate that it is not difficult to deal with, you practically do not feel tired. However, even without a diet, weight goes away. On average, from 4 to 7 kg per month. Many, by limiting the consumption of flour dishes and slightly adjusting their nutrition, achieved remarkable results. Well-being has improved markedly, the figure has become attractive and, most importantly, it took more than 10 kg of excess weight.